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| Alternative Medicine Information |
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Visualization For Self Healing
Visualization and guided imagery are two of the most powerful healing powers of your mind. All you need to do is use your imagination for some astonishing results. Please note, it is never advisable to rely only on this method for curing your ailments. Continue with your doctor's treatments until he/she tells you that they are no longer needed. Visualization can greatly speed up your recovery and shorten your recovery period. With visualization you heal yourself by creating strong pictures in your mind of what you want the outcome to be. Then you believe or pretend that those pictures are the absolute truth. This process can be used for anything, such as increasing your income or receiving desired material possessions, but for this article I will use healing as an example. You can adjust your visualizations for other things using these guidelines. Take at least 20 minutes a day (two to three times a day for any serious illnesses) and sit or lay down. Close your eyes and get yourself into a relaxed state by taking three deep breaths. Feel that all thoughts and tensions are being released from your body. Visualize clear, pure energy entering the top of your head and slowly moving down through your whole body. With each inhale, feel and see the pure healing energy get brighter. With each exhale see all sickness and disease being expelled from your body as air or smoke and disappearing off into the universe. Continue for several more minutes or as long as you want. If you have a certain area of your body that is diseased, you can put your focus there and see the illness turning to smoke and disappearing. Another type of visualization that works well with healing is to imagine something taking the disease away. For example, if it's cancer that you want to get rid off, imagine birds flying into your body at the site of the cancer and pecking away at it until it is completely gone. Or laser beams shooting into your body and burning the cancer up. Another good visualization is to imagine a waterfalls above your head. The water is entering your head and washing all the disease away out through your toes. Use your imagination and come up with ideas that feel right for you. Now you will use your imagination to see the end result. Picture yourself as completely healed. Feel how strong you are. See yourself doing all the things you love to do as you are now once again in perfect health. Hear the sounds around you, smell the air and fragrances, taste the delicious foods that you are enjoying. Use all your senses to perceive a healthy you enjoying your life to the fullest. You can also use this method to manifest better relationships, better jobs, money, anything at all. The key is to visualize in great detail what your want until you feel in your mind that you already possess it. Do this everyday and do not concern yourself at all about how or when your goal will come. Just be certain that the energy of the universe will begin moving to bring it to you. This has been proven by modern physics and is called the "observer effect". Your attention and intention to something causes it to come into your life. There were those through the ages that already knew of this wonderful power long before modern physics. For example: Charles F. Hannel - "The Master Key System" "The secret of all power, all achievement and all possession depends upon our method of thinking. All power is from within, and is absolutely under your control; it comes through exact knowledge and by the voluntary exercises of exact principles." Jesus Christ "Therefore I say unto you, What things soever you desire, when you pray, believe that you receive them, and you shall have them." Goeth "If we can conceive it, and we can believe it, then we can achieve it." Deepak Chopra "Within every desire is the mechanics of its fulfillment." James Allen "The aphorism, "As a man thinketh in his heart so is he," not only embraces the whole of a man's being, but is so comprehensive as to reach out to every condition and circumstance of his life." I have heard some amazing stories of people who helped to heal themselves using these methods. Even their doctors were astonished. It has been well documented that those who use visualization, prayer and positive attitudes recover much more quickly than those who don't. So it sure doesn't hurt to give these methods a try. It could save your life. To your success. Copyright 2005 Written by Susan Norrad, editor and publisher of The Universe Of Abundant Life Ezine. Find out how you can take control and create the life you want, look and feel great, be happy and successful. http://universeofabundantlife.com
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Alternative Medicine Constipation: A Serious Health Concern How often do you go to the bathroom and have a bowel movement? I realize that this question may seem odd, but it the most basic sign of good digestive health. Over 95% of health problems start in the digestive system and constipation is certainly a culprit in many of these maladies. Vibrational Medicine Vibrational medicine attempts to treat people with various forms of pure energy. The influence of alternative medical systems such as Chinese, Ayervedic or Tibetan medicine have led in part to the development of machines that can 'image energy'. Heat energy imagers are an accepted part of our technology. We readily accept imaging heat, even though we can't see it, because heat is something we can sense through touch. With the 'energy body' it is not so straightforward. Very few of us have experienced this for ourselves and there is apparently no sensory backup to tell us it is there. Eating Healthy Myths Destroyed All Refined Carbohydrates are Hazardous to Your Health. The average American eats over 300 pounds of sugars each year. Most of this is because of all the sugar that is added to the everyday foods most people eat. Sugars are refined carbohydrates include anything that ends in "ose." Sucrose, fructose, glucose, lactose, maltose, dextrose, corn syrup, high fructose corn syrup and sugar all count as sugar. An easy way to remember this is anything that rhymes with "gross." Martial Arts Martial arts are currently studied worldwide from a variety of cultures. Martial arts can improve your fitness levels and muscular condition immensely. Depending on the martial art you choose to do, you may even learn some effective self-defense techniques. Using Psyllium For Relieving Constipation If you have asthma, do not take or use psyllium. Some people with asthma have had allergic reactions to psyllium and the powder from psyllium can cause an asthma attack. The Basics of Hypnosis You've seen the stage acts where a hypnotist selects someone out of the audience and when he claps his hands, the unwilling participant struts around the stage clucking like a chicken. You've also seen movies where the hypnotist waves the pocket watch in front of the subject as he utters, "you are getting sleepy very sleepy." Hypnosis is a little more than what Hollywood or Vegas make it out to be. Below is a brief overview. More Sinus Headaches Home Remedies One of the best sinus headaches home remedies, is called acupressure. All you got to know is your sinus points and then you can use this acupressure method to treat your self and rid yourself of the pain, and the best thing about the acupressure method is that it has no side effects. This is one of those sinus headaches home remedies that you can do completely on your own and if you are doing it properly, you can get almost instant relief. I have described the steps in detail in the points that follow, try doing it and I promise you, you'll be glad you did. Contact Lenses Explained And Compared To Glasess Many people over the past ten years have changed from glasses to contact lenses but are they really worth it? This is a question that you need to answer for yourself. Many people change to contacts as they find them less expensive to purchase and certainly less expensive to replace. Allergy Control: Reducing Airborne Allergens in Your Home Those who are plagued by allergies are always struggling to diminish those irritants that cause watery eyes, runny noses and rashes that sometimes translate into full-blown hives. These and other symptoms can be brought about by a number of contaminants that infiltrate the very air that people breathe within their own homes. If you are among those who are constantly being attacked by airborne allergens, there are some positive steps that you can take in order to reduce or eliminate the elements that are the catalysts to allergy attacks. Why Use An Aromatherapy Diffuser? We breathe 22,000 times a day, inhaling 400 cubic feet of air. Complementary Medicine Complementary Medicine is the use of natural therapy and medicines to restore and maintain health in addition to conventional medicine. Dating back to 420 B.C., around the time of Hippocrates, complementary medicine is also considered a practice beyond the realm of conventional modern medicine - naturopathy, chiropractic, Ayurvedic, homeopathy, acupuncture and so many other complementary medicine treatments are steadily in demand and on the rise. Athlete Foot Remedies Athlete foot is a common skin infection that is caused by a fungus. The medical term for foot fungus is tinea pedis. The fungus is a plant-like microorganism too small to be seen by the naked eye that mainly depends on dead tissue for nutrition and growth. As athletes are at high risk of getting this disease,it is called as Athletes foot. Are Herbal Remedies The Answer? It seems that almost every day we come across a story in a newspaper or magazine which raises concerns about the use, misuse, or overuse of a particular pharmaceutical remedy in the treatment of minor ailments, or serious medical conditions. Often these stories are quickly discredited as being ill-informed or based on insufficient evidence, perhaps medical opinion is divided, or particular experts in the field prefer to wait for an extended period of time, maybe years, in order to ascertain the safety, or otherwise of these commonly used remedies. This is not to criticise medical science, or its practitioners, who must rely on objective and statistically valid evidence before giving an expert opinion. However, it is little wonder that many of us turn to herbal remedies, either as a supplement, or as an alternative to manufactured pharmaceutical products. There is a reassurance in that simple word "herbal", taking us back to simpler times, when there was little choice in how to treat our day to day bodily malfunctions, aches and pains and we made use of what was available to us, perhaps in our own back gardens! Treating Urinary Tract Infection (UTI) Without the Use of Antibiotics What is a urinary tract infection (UTI)? A Urinary Tract Infection (UTI) -- commonly known as a bladder infection, kidney infection, or cystitis -- is caused by bacteria that attach to the inside lining of the urinary system or tract. Benefits of Human Growth Hormone HGH Enhancing Products Human Growth Hormone has often been referred to as the "fountain of youth hormone". So, have we stumbled upon the proverbial "fountain of youth" with these new HGH enhancement supplements that claim to reduce fat, relieve "aging symptoms" such as wrinkles, increase energy and sex drive, promote sounder and deeper sleep cycles, and rejuvenate the body? Well, there are several faithful users of products in this arena (and I'm one of them) that will swear that since they have started taking HGH enhancing products, they've experienced a wide range of pleasing and desirable benefits, and it's not placebo. Why Your Search for Pain Relief Needs a Strategy If you are like most of us who have known chronic pain, you've tried one thing after another to ease your suffering. Here are three reasons why working with your subconscious and having a well-defined strategy may increase your chances of success. Cure Arthritis? Right! Arthritis sufferers are daily bombarded with new, better, more exciting treatments. Try Enbrel! Try Humira! Miracle drugs!Get your NSAIDS! Get your DMARDS! Pump more chemicals into your system. Side effects? What side effects? You have a choice; accept the side effects or get sicker and sicker. Eucalyptus Pure Essential Oil Eucalyptus pure essential oil is obtained from the leaves and branches of the eucalyptus tree, also known as Eucalyptus Globulus. This tree originated in Australia, where the aborigines likely discovered its medicinal properties and started experimenting with the oil. The oil is extracted through steam distillation, which used about 110 pounds of Eucalyptus tree to make 2 pounds of oil. The main therapeutic ingredient in eucalyptus essential oil is eucalyptol. This main ingredient, eucalyptol, has very strong germicidal and disinfectant properties. On a psychological level, it helps to relieve exhaustion and mental sluggishness. The following are a few of the conditions eucalyptus oil helps with: Suppresses Coughs: Make a compress with the oil, and masage into the chest. Purify a sickroom: Excellent way of disinfecting a room where someone is, or has been sick. Just diffuse some oil into the air, and the germicidal properties will kill the germs in the air, giving you a clean room with clean air. Excellent for the wintertime, when it is more difficult to air out the house. Your Well-Being: Apply some eucalyptus oil and massage oil to your pulse or pressure points. Eucalyptus is one of the few oils you can apply directly to the skin. Infections: Apply some eucalyptus oil to the bandage, or gauze, and wrap the wound with it. Once again, the main ingredient, eucalyptol, has very strong germicidal and disinfectant properties. Dandruff: Mix 10 drops of eucalyptus oil with your shampoo. As a side note, you should also use an all-natural shampoo. This will also help with the dandruff. Eucalyptus pure essential oil can be used for a variety of conditions. This makes it an excellent addition for your well-being. Detoxify Your Body and Treat Your Health Ailments If you are like most of us, you are tired, maybe overweight, caffeine addicted and stressed out. You just don't feel your best. You may even have more serious health problems like irritable bowel system or high blood pressure. Want a natural alternative to more over-the-counter and prescription drugs? Try detoxifying your body. MSM: Enhance Your Overall Beauty, Your Hair, Nails, And Skin While Reducing Allergic Reactions Welcome to another exciting issue of "The Home Made Medicine e-zine".
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