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Eucalyptus: The Way to Smoother Breathing
The eucalyptus is a popular Australian remedy that was first introduced to the world by the aborigines as a treatment for many kinds of ailments. Its uses range from treating wounds, suppressing colds, relaxing the mind to repelling insects. History In the 19th century, the Director of the Melbourne Botanical Gardens introduced the eucalyptus plant to the West. Upon which, cultivation of the tree has spread to Europe and North America. Ecology The eucalyptus is a tall, evergreen tree of the myrtle family that is mainly found in Australia and Tasmania. It bears pendent leaves and umbels of white, red or pink flowers. Its value lies in its timber, gum and of course, its oil. One of its species, known as the blue gum eucalyptus, is found in the United States. It has a trunk that grows to 300 feet or more and is covered by peeling papery bark. The leaves, when young, are opposite, sessile, soft, oblong, pointed and have a hoary blue colour. When matured, they are alternate, petioled, leathery and shaped like a scimitar. The flowers are solitary and white, with no petals, many white stamens and a woody calyx. Aroma The eucalyptus has a clear and sharp piercing aroma coupled with a sweet undertone but bitter taste. Like peppermint oil, it feels cool to the touch. Health Notes A prominent quality of the eucalyptus is that its cooling effect makes it a febrifuge (substance that reduces body temperature), which is recommended for most kinds of fevers. The antiseptic nature of the eucalyptus leaf has made it the ideal remedy for most viral infections, respiratory problems, burns, blisters and wounds. Its characteristics are aplenty, from decongesting, analgesic, antiviral to deodorising. When the oil is burned, it is effective in killing most airborne bacteria and viruses. It improves blood circulation and therefore relieves muscle aches and pains. Its piercing scent, which is also similar to peppermint, helps to relieve breathing congestions caused by colds and hay fever, which is common in most households. Being an expectorant, eucalyptus is good for relieving chesty coughs. Its smell may also be used as an insect repellant. The calming effect of eucalyptus also offers emotional benefits to the users. It has a stimulating effect on the nervous system and helps calm a person emotionally.
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Alternative Medicine Endorphins Strong Painkillers Your Subconscious May Be Able to Provide The sources of the original "natural high," endorphins and ekephalins can nonetheless lose their ability to kill pain if the situation becomes chronic. Visualizations may be able to help your subconscious to send in reinforcements. Aromatherapy What is aromatherapy? Used for centuries, aromatherapy is known to have been utilized by the Egyptian physician, Imhotep; and Hippocrates. The first person to dub the term "aromatherapy, was French chemist, Rene-Mauric Gattefosse during the 1930s. ADHD The Easier Solution ADHD is a very rapidly growing part of the health care industry. The symptoms are varied, including: irritability, hyperactivity and behavioral problems. Many kids are so affected that they require some pretty hefty drugs to control them. Vitamins And Minerals It is obvious that each of our bodies is unique there are not two human beings that are exactly the same. That is why I encourage every one to eat the best that they can and get plenty of vegetables as the first source of vitamins and minerals. Aromatherapy - a World of Frangrance The ancient Egyptians used aromatherapy thousands of years ago. Aromatherapy, a word that derives from 'aroma' meaning fragrance or smell and 'therapy' meaning treatment is based on an ancient principle that the spirit and the body should be in harmony. Hippocrates claimed that the secret to good health was to have an aromatic bath and a scented massage each day. Do-Sa-Do For Mindfulness When I was 12, one of my best friends was a square dancer. Twice a week, her family would pile into the Country Squire station wagon and head to the Grange Hall, where they'd gather with their square dancing club for an evening of music, friendship and do-sa-do. (That's the correct spelling, by the way. Visit www.dosado.com) Ganoderma the Miracle Herb - Can It Help You? Let us see if Ganoderma which has been discribed as the "miracle herb" can help you with your health regime. Hemorrhoids Remedy: Practical Diet Tips, Toilet Habits And Exercise To Prevent Hemorrhoid Symptoms Some people say that prevention is better than cure. That is a wise statement indeed. We may not know it but many of our common habits are the main causes of hemorrhoids. This article will show us which habits they are as well as list out a few tips to hemorrhoid prevention. Learn How to Do A Successful Gall Bladder Flush To do a Gall Bladder Flush you will need the following ingredients: Ive Given Away Control of My Life To Doctors?and Now I Want It Back. But How Realistic Is It For You To Start Managing Your Own Pain Using the Mind-Body Connection? Pa-Kua Feng Shui Basics FENG SHUI BASICS Relieving Chronic Pain Through Visualizations: A Three-Part Strategy The most effective way to use the subconscious for pain relief seems to be to encourage it to attack the pain process from three different directions. Here's a recap that you may be able to use to help build an effective strategy for easing your pain. The Sense of Smell and Emotional Response Smell is a specialised chemical sense. It is interesting to note that the olfactory cells are the only place in the human body where the central nervous system is in direct contact with the external environment. When we detect the smell of something, there is a direct contact between the molecules of scent and our own receptors. Ginger for Upset Stomach The common ginger root used in cooking has been found to alleviate nausea, indigestion, and motion sickness. Alternative Fibromyalgia Therapies Fibromyalgia is a mysterious disease that is effecting more and more people, as increasing numbers of patients are being diagnosed with this disorder. What is fibromyalgia, and what are some alterative therapies and treatments for this often-times debilitating disease? Hypnosis and the Treatment of the Agoraphobic Eleven Agoraphobia: fear of the market place. The Fine Art of Smudging An Aboriginal Canadian friend of mine who teaches at the Whispering Lodge in Toronto was explaining to me how physical or emotional healing cannot take place until the person is cleansed of any of the following conditions: What Is Reflexology? For the Reflexologist, the feet are a microcosm of the human body and every organ and body part is represented in the feet. Where there are two organs in the body they will be represented on both feet, e.g. lungs and kidney and where there is only one organ, this will be represented on one foot, e.g. the liver will be on the right foot while the heart will be on the left. Where the organ or body part is reflected in the feet, this is called the "organ" reflex, e.g. the heart reflex. Tips for Staying Young Eternally What is something that goes up but never comes down? Your age! Emu Oil: Wonder Cure or Snake Oil? In my search for at-home spa treatments and home herbal remedies, which I really enjoy playing around with, I came across a product called Emu Oil.
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