|
|
| Alternative Medicine Information |
|
|
|
A Stitch In Time Saves Nine - Prevention not Cure
It is a sad fact that most people pay little attention to their health until it is at risk. It is only then that people truly realise that health and wellbeing is far more important than money, and that all the money in the world cannot always buy health. From an early age we learn that prevention is better than cure - a stitch in time saves nine. Nowhere is this more true than in caring for our health, and with our health we don't always get a second chance if something goes wrong. With the exception of some factors determined by genetics our general state of health is essentially determined by our lifestyle - our diet, the exercise we get, the respect we have for our bodies. All of these are the key determiners of our present and future health. There are a number of things we can do to be healthy but essentially it boils down to this - we must live as nature intends. By eating healthy natural foodstuffs, by exercising in the open air, and by listening to our bodies we can have a positive influence on our health - even in the midst of factors we cannot control such as chronic disease. More than half of all people are afflicted by digestive disease. Many people opt for so called convenience foods these days - these foods are rich in ingredients that are essentially poison to the healthy working of our bodies. People pay the price of these 'convenience' foods with the inconvenience of chronic ill health. It is true, that even "bad" foods (like alcohol and tobacco) in small quantities are useful and "good" foodstuff (for instance vitamins) become harmful when overdosed. A glass of wine is useful for the cardio-vascular system; a cigarette can speed the functioning of the digestive system and relieve stress. Vitamins stimulate everything, including the growth of malign cells! There are good and bad fats ~ ones we need and ones that harm us. Another factor for our physical health is our mental health, although it is oversimplified to separate them, because they are so interconnected. Our emotional status affects our health and stress contributes to so many diseases - cancer, heart attacks, mental diseases, etc. In the developed countries (USA, Japan, and Western Europe) mental diseases and disorders are the number one reason for disabilities. For instance, depression can be considered a minor disorder - so many people suffer from it for years and since they are still alive, it cannot be that dangerous. Yes, it is true, that one does not die immediately of depression, but when people are depressed, they either eat more (chocolates, fat- rich foods) or refuse to eat at all, which in turn impacts their physical health. The world in which we live can have a profound impact on our health. Pollution, noise and even radiation are facts of life in industrialised nations and they have a very negative effect on our lives. This can be counteracted by taking trips to places with fresh air like mountains. Sports and exercise are proven friends of health. Moderate physical activity at least two times a week is relaxing to body and soul for old and for young. Besides burning calories, regular exercise helps one feel happier and in good shape. This in turn affects positively his or her health. Peter Sachford is the webmaster and operator of FP Health which is a popular and extensive resource for health information. For more information, plus Health links, articles and newsletter go to: http://www.fphealth.com
alternative medicine - Google News |
|
|
|
Alternative Medicine Nature, An ADHD Natural Treatment My mother's warning; "You are going to rot your brain out..." still rings through my mind whenever I spend too much time in front of the television set. Homeopathy Five Things to Know before You Go There? With natural health care so popular, an area that has shown incredible growth is that of homeopathic medicine. But, although you can find homeopathic remedies on health food store shelves, are you really clear on what a homeopathic specialist is and what these medicines can do? This article will address five things to know before you choose a homeopathic specialist or buy those homeopathic medicines off the shelf. Holistic Medicine Holistic Medicine involves natural treatment options like holistic nutrition, herbology, environmental medicine, energy work, mind-body medicine, anatomy, and many other holistic medicine practices. Green Apple: Refreshing Taste, Uplifting Fragrance "An apple a day keeps the doctor away" Rose Rouge: Beyond the Healing Powers of Love "The rose distils a healing balm The beating pulse of pain to calm".-- Anaceron What Type of Arthritis Do You Have? Arthritis dates back to prehistoric times and is seen all through the ages in the joints of the skeleton remains. Snoring: A Common Sleep Disorder Sleep consumes as much as one-third or more of the average human's life. Even if people hope for restful sleep, many types of sleep disorder reduce the quality and quantity of sleep. Snoring is the most common cause of sleep disorder that affects people. What Is A Holistic Practitioner? Holistic Practitioners are holistic healing professionals with a gift in one or more areas of healing. From bodyworkers to homeopaths to hypnotherapists, the term holistic practitioner has become one that is often challenging to describe or understand. Hopefully this article will provide you with some clarity on what a holistic practitioner is and how to find one that meets your individual needs. Balancing the Light and Dark Integrating my dark side was a fairly torturous process for me, partly because I made it harder than it had to be. Apparently I do that a lot. :) Cliff Kuhn M.D.s Fun Commandments Unlock Humors Amazingly Powerful Natural Medicine My Fun Commandments are more relevant today than ever before because I continue to explore and enlarge their scope and impact. They are your wellspring for finding freedom from your pain and illness, navigating swiftly through grief and change, having relationships better than you ever dreamed, ridding yourself of your bad habits once and for all, finding and loving a job of your dreams, and so much more. Natural Medicine--Finding a Qualified Naturopath Naturopathic medicine is currently the fastest growing segment of the alternative health movement but not everyone practicing this branch of "natural" medicine is qualified to do so. I like to group naturopaths according to their educational backgrounds because I believe that the quality of your naturopath's education directly affects the quality of care you'll receive. Naturopaths fall into one of three categories: Proper Medical Identification Could Save Your LIFE Everyone with a medical condition or allergy should have a medical id alert bracelet. There are many places that you can find a wide variety of medical alert jewelry styles, especially on the internet. Most are custom-engraved, stainless steel medical ID bracelets or necklaces. Each one should be able to hold between four to six lines of medical information (for a variety of conditions, diseases, allergies) and engraved in red so the information is easy to read by emergency personnel. Crystal Healing Do Crystal and Gemstone Healing Therapies Really Work? Crystals and gemstones have been valued for centuries for their beauty and also for their healing powers. It is believed that the ancient Egyptians were advanced crystal healers. Why Detox? For most of my life I considered myself fairly healthy. I was not overweight, very slim infact. I usually ate two to three meals per day, not a lot of junky type foods, so I thought. I was about to learn the hard way that my life style and eating habits were not healthy at all. Home Spa and Bodys Adaptation. The More the Better? The More The Faster The Better?Or Some Words About The Body's Adaptation. Healing Through Stories Stories are powerful. How many times have you heard a child beg, *Tell me a story.* Scientists say we are wired to learn through stories. In fact, the first three polysyllabic words your child spoke are most likely Mommy, Daddy and story. Addressing The Cause And Finding A Cure: Why Cause is Everything When It Comes To Low Back Pain There is an epidemic, at least in the States when it comes to treating back pain. Most doctors do just that... treat back pain rather than finding and eliminating the cause. Demystifying Hands On Healing While hands-on healing is probably the easiest of skills to learn, it is also one of the most misunderstood of subjects. In this article, I thought to cover some of the basic elements of hands-on healing and one of my attempts to validate its effectiveness. The Effects of Diet on Infertiltiy Overwhelmed by studies, research and the constantly changing diet, nutrition and food recommendations? With so many conflicting opinions and studies it's a full time job trying to keep up with the do's and don'ts. Alternative and Complementary Medicine: Old Medicine, New Synergies The terms alternative medicine and complementary medicine are often wrongly used as synonyms. Actually, the term alternative medicine refers to medicine systems like Ayurveda or Acupuncture that are used in place of conventional medicine, while complementary medicine refers to those therapies like massage that are used in conjunction with conventional medicine.
|
| home | site map | |
© 2006 www.elearn-university.org |
