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| Alternative Medicine Information |
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Is Heat or Ice Better for Arthritis Pain?
You probably know that applying heat or ice to a painful joint can help relieve pain, but have questions about these simple techniques. Which one? Why? How often? How long? The only time you must choose "ice" is during the first 48 hours after a sudden injury or surgery. Cooling the area causes the nearby blood vessels to constrict; there is less swelling, so there is less pain. Heat opens up the area's blood vessels, improving the flow. Increased circulation brings oxygen and healing elements to the scene, while flushing away wastes: in with the good, out with the bad. Use your ice/heat pack as often as you would like; at least three times a day. Heat before activity warms up the joints, and ice afterward cools the inflammation from the friction in arthritic joints. Most packs can be frozen or heated; buy two. Keep one in the freezer, pop one in the microwave when you need it. When trying to find relief from your daily arthritis pain, you can't go wrong by experimenting here! Choose a large ice/heat pack that is pliable enough to cover and conform to your painful joint. Try it for 20 minutes (check your skin every 5 minutes!) If you feel better, then you've made the right choice! If not, try the other. Take notes on what works. Make good use of low-tech, low-cost, low-risk, common-sense health habits that pay off in many ways! Want to learn more? Visit www.knowyourbones.com to order "Making Sense of Arthritis Medicine: Manage Your Symptoms Safely" and discover relief that's right for you! About The Author Stephanie E. Siegrist, MD is a board-certified orthopedic surgeon in her 10th year of practice, and author of "Making Sense of Arthritis Medicine." She's one of only 3% of U.S. orthopedic surgeons who are women! Dr. Siegrist strives to bridge the gaps that exist in today's doctor-patient relationship with "Information Therapy!" Complete information about Dr. Siegrist, and the book, are available from her website www.knowyourbones.com.
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Alternative Medicine Digestive Distress Step 1: Collect Information Manipulate The Body And Mind With A Portable Massage Table A portable massage table can be very essential tool. Massage therapy is a hands-on manipulation of the soft tissue and joints of the body and using a portable massage table can make giving and receiving a massage that much easier. A massage offers many diverse physiological effects, which are primarily due to the therapist's hands moving over the body in a manner that affects all its systems - in particular, the muscular by decreasing muscle tension and feelings of stress; the circulatory by reducing heart rate and blood pressure; the lymphatic by improving the flow of blood and lymph fluids in the body; and the nervous by inducing the relaxation response. Most important, massage therapy helps meet the human need for the caring and affirmative touch. No wonder so many people find massage therapy so helpful in so many ways! After all, even the great Hippocrates who learnt this art from Herodicus way back in the 4th Century B.C., had advised thus in so many words when he said - "The physician must be acquainted with many things and assuredly with rubbing" (the ancient Greek and Roman term for massage). Mental Anchors Have you ever noticed when you remember something pleasant in your past, that your current mood changes to a happy mood? Or when you remember a troubling thought, you become more agitated and your mood becomes full of negative thoughts? Get Hemorrhoid Relief from Herbal Remedies Here are four different herbs that can give you hemorrhoid relief and help to get rid of your hemorrhoids. Using these herbs is a convenient and cost effective way to treat your hemorrhoid symptoms. Not Now, I Have A Headache Home Remedies - Facts or Quacks? 3 Quick Herbal Remedies In recent years the issue of Alternative Healing has skyrocketed to the forefront of the medical field. A 2004 government survey concluded that more than one third of adults use alternative medicine and healing. About ADD ( Attention Deficit Disorder ), its Symptoms Attention Deficit Disorder (ADD) is a condition that is usually characterized by behavioral and learning disorders. ADD generally diagnosed in children, mostly affects the boys than the girls. ADD not only occurs in childhood but also continues till adulthood in some cases. Hemorrhoids & its Symptoms Hemorrhoids are conditions where there is a swelling of the veins around the anus. The veins may be inflammed sometimes. Hemorrhoids can be internal or external. Internal hemorrhoids are found inside the anus or the rectum and the external is found external to the anus or rectum but near them. The internal hemorrhoid may sometime protrude and it is called protruding hemorrhoid. Hemorrhoids are caused due to straining in moving the stool. 10 Simple Ways to Naturally Increase Your Energy 1. Eat protein at every meal: One of the most important ways to keep your blood sugar balanced and energy levels high is to include protein at every meal, breakfast and snacks included. The best protein sources include fish, organic meat, chicken, eggs, yogurt, and whey protein powder. Consider making a healthy smoothie for breakfast or snacks using Paleomeal or other healthy organic whey protein, frozen fruit, and some almond milk. How Many Bowel Movements Should You Have Each Day? Most doctors don't ask you about your regularity. They may think it is not important to have a bowel movement every day. In fact, some doctors think its ok when you have 2-3 bowel movements a week. Hyaluronic Acid - The Natural Face Lift? If So What Is It and What Does It Do? Your Body's Secret Wisdom-- Eating from the Tree of Life Your body's secret wisdom is as ancient as humankind and encoded in every cell. It knows the perfect food for you to eat at any point in time. Yet we have lost touch with that perfect knowledge in this industrial society. We have lost touch with our birthright of absolute health. I Want To Be Able To Function and Not Be Stopped by My Pain Why Your Subconscious May Be Able To Give You a Powerful Tool for Doing That--A Good Night's Sleep Is Alternative Medicine Proven to Work? The most common objection to alternative medicine from conventional physicians is that it is "not proven." Illness - What Can We do About it? Illness concerns everyone. How can we approach it? And what is the reason behind illness? Whether you need to stay well or get well, lifestyle changes are essential to help you win the fight against illness. Alter Your Perceptions This article first appeared in The Sept. 2004 issue of The ZoneNet newsletter Holistic Methods: Hemp Seed Oil and Aromatherapy in Steamboat Springs, Colorado Aromatherapy is a well known holistic method for healing, but when boosted by the quickly penetrating carrier hemp seed oil, the healing potential is magnified exponentially. No other carrier oil can take the beneficial medicinal qualities of aromatic essential oils as quickly through the epidermis as hemp seed oil, so if your lotions and salves are missing it, you are not doing your body justice, but it's not too late. How to Use the Subconscious to Cope with Body System Triggers of Your Pain The musculoskeletal, immune and endocrine systems can all be potent triggers of pain signals in your body. Here's a way to use your subconscious mind to try to lessen the impact of those triggers. Plastic Acupuncture? Plastic Acupuncture, abbreviated as (P.Ac) is not really a new development. Traditional Chinese Medicine has used it tools and talents for thousands of years for cosmetic purposes. In China's ancient past, procedures which involved a cosmetic change were available only to the very wealthy, probably members to the imperial family. Commoners would not have had access to either the funds or experts. Migraine and Feverfew Many people today will tell you that they suffer from migraine. Many people however don't really understand what a migraine is and they really just have a headache.
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