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| Alternative Medicine Information |
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Discover The Missing Key to Improving Your Health
Do you know the top ten causes for death? You will recognize them all. Here they are? 1. Heart disease 2. Cancer 3. Stroke 4. Lower-respiratory diseases 5. Injury (mostly car accidents) 6. Diabetes 7. Flu and pneumonia 8. Alzheimer's disease 9. Kidney disease 10. Infection Source: 1999-2001 mortality statistics from the Centers for Disease Control and Prevention Most of us want to live long, productive, pain free lives. So, then, why are so many people dying from heart disease, cancer and strokes - most of which can be prevented through lifestyle changes? ***Health Is More Than Just Physical*** Health is defined in Webster's dictionary as "sound physical or mental condition". Did you notice this definition only includes physical health and mental health? What about emotional health and spiritual health? So many times I separate my life into different "file folders". I have a folder for exercise and diet, a folder for my relationship with God, a folder for my social life, and another folder for my emotions.can anyone else relate? I try to fix my exercise and diet without addressing my emotions. Or I try to overcome a difficult relationship in my "social folder" without addressing my relationship with God. I try to separate myself -- my emotions, my mind, my spirit and my body into different parts. And it just doesn't work. ***Water, Ice & Steam - The Same Substance In Different Forms*** Let's take the example of water. It has different functions as water, ice and steam, but it is still the same basic molecular substance. H2O. Similarly, I believe each one of us has different parts - our emotions, mind, spirit and body, but they all interrelate to one another. They can't be separated. Picture three circles. Now picture them all overlapping. I believe the three circles are your emotions, mind and body and where they all overlap - the core of your being - is your spirit. Your deepest beliefs and desires. Have you ever noticed that when you feel depressed it is harder to exercise? Or if you suffer from physical pain it is harder to concentrate mentally on your work? ***Fitness Trends - Yoga, Pilates & Wellness*** I believe one reason Yoga & Pilates have become popular fitness trends is because they try to incorporate some form of spirituality. They realize the "key" to improved health is not just physical. There's another popular trend called "wellness". Instead of only addressing exercise, wellness also addresses other aspects of our life, such as emotional and mental health. "The concept of total wellness recognizes that our every thought, word, and behavior affects our greater health and well-being. And we, in turn, are affected not only emotionally but also physically and spiritually." -- Greg Anderson ***Unlock Your Potential With This Key - Spirituality!*** Our bodies "were made for the Lord, and the Lord cares about our bodies. Don't you realize that your bodies are actually parts of Christ? Should a man take his body, which belongs to Christ, and join it to a prostitute? Never!.... Or don't you know that your body is the temple of the Holy Spirit, who lives in you and was given to you by God? You do not belong to yourself, for God bought you with a high price. So you must honor God with your body." 1 Corinthians 6:13, 15,19-20 (NIV) What is the key to improving your physical health? Honor God with your body. It is as simple as that. But, just because it is simple, does not mean it is always easy. How can you honor God with the foods you eat and the physical energy you have (or don't have)? You can honor God with your body with the choices you make each day. One of the main reasons I exercise is to have more physical energy for my daily tasks and to not feel so tired in the mornings. Honor God with your body. In closing, remember that "physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come." 1Timothy 4:8 (NIV) Written by Shelley Hitz, Licensed Physical Therapist and Certified NASM Personal Trainer.
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Alternative Medicine Reiki Energy Balance Here's a simple exercise that anyone can do, even if they haven't been 'attuned' to Reiki. It requires a basic knowledge of channeling Reiki energy, the positions of the 7 primary chakras and a willingness to spend some time making someone else feel good. Everything else is optional. For those who've never channeled Reiki or studied it, first take a moment and see my other article "Basic Reiki" for instructions on how to open up to and channel the energy. How To Prevent The Flu Can you prevent the flu? or is it just luck when you are virus free all year long! The flu is a highly contagious viral infection of the upper respiratory tract. Because this illness can be spread easily by coughing and sneezing, influenza epidemics are very common, especially in winter. More than 200 different viruses can cause colds and flu, and strains of these viruses are constantly changing, so vaccinations against influenza have been only partly successful in preventing out breaks of this disease. Martial Arts Martial arts are currently studied worldwide from a variety of cultures. Martial arts can improve your fitness levels and muscular condition immensely. Depending on the martial art you choose to do, you may even learn some effective self-defense techniques. The Importance of Touch Through the simple process of touch, Reflexology is so effective in the healing process. In the hi-tech world that we live in, touch has taken second place to machines. All About Bad Breath, its Symptoms & Prevention Bad breath (or halitosis medical term root from Latin) can be a serious handicap on your social or business life. It is a source of embarrassment and shame. Bad breath or halitosis has been a problem for mankind since the beginning of most of recorded history. Never before have there been effective treatments for this condition until now. Latest technology promises the Dentists to measure the extent of Bad breath by an instrument named the "Halimeter". Understanding Aromatherapy In the 1920's, a French cosmetic chemist named Rene-Maurice Gattefosse, was one day making fragrances in his laboratory, when he accidentally burned his arm. He then thrust his badly burnt arm into the nearest cold liquid, which turned out to be a tub of lavender oil. To his surprise, the pain was decreased dramatically and left no usual burn results, such as, redness, heat, inflammation, and blisters. He also noticed that the wound healed quickly and left none of the usual scars associated with burns. It was at that point that Gattefosse dedicated his life to researching the medicinal properties of what we now call nature's essential oils. Incidentally, he was the first to coin the term aromatherapy. The Basics of Hypnosis You've seen the stage acts where a hypnotist selects someone out of the audience and when he claps his hands, the unwilling participant struts around the stage clucking like a chicken. You've also seen movies where the hypnotist waves the pocket watch in front of the subject as he utters, "you are getting sleepy very sleepy." Hypnosis is a little more than what Hollywood or Vegas make it out to be. Below is a brief overview. The Many Uses of Mint There are many varieties of mint plants. If you want to brew tea, you go Swiss mint, apple mint or variegated peppermint. To flavor up your cooking, spearmint is the standard. Try Corsican mint for its carpet-like quality as a ground cover in your garden. Not Sure About the Mind?Body Connection? You Already Use It To Produce Pain Relief But Not Nearly Often Enough How Toxic Is Your Home? We like to think of our homes as being a safe place to be--a refuge from a dangerous world. Yet some of the exposures that you have day-to-day that are most hazardous to your health and the health of your family happen right at home. Acupuncture Arthritis Treatment Using Acupuncture to Treat Arthritis Acupuncture treatment for arthritis and joint pain has been with us for centuries. Acupuncture provides many arthritis pain sufferers with an alternative (or an addition) to modern arthritis medication which can at best be unpalatable and, at worst, potentially toxic. Acupuncture arthritis treatment may not work alone for joint pain but it can result in powerful pain relief if your joints are angry or inflamed. The Benefits of Swedish Massage Swedish massage is the most common form of relaxation massage offering many relaxing as well as healing properties to your body. Swedish massage combines the use of long strokes, kneading and friction techniques to manipulate the soft tissues of the body causing a variety of benefits to your body to help it to heal itself. Below is a list of benefits that you will receive from Swedish massage: Herbs and Essential Oils Powerful Medicine We can find many beneficial uses for natural herbs and their essential oils in our lives. The essential oils contain the concentrated part of the herb. Using the herb in its purest oil form can allow us to store it for longer periods of time. We can use less of it this way due to the concentration in the oils. A little goes a long way. Fish Out Of Water We measure our world by the limits of our knowledge and experience. If the only tool you have is a hammer, you tend to treat everything like nails. Bigotry, bias, and prejudice are all words that describe this limited view (hammer) each of us tends to embrace and apply. Healing Waters of California Back in the late 1800's the railroad came to life. Track was laid from one end of the country to the other, creating a method of transportation that the average citizen could use to get to the west coast. At one time it is said that the railroad companies wanted to promote business for their new railroad and were offering a ticket from the east to the west coast for just $1.00. Precious Gems of Wisdom The New Age should also be called The Stone Age, because along with aromatherapy, healing with the vibrations and frequencies emitted by gemstones is at the crux of the movement. Feng Shui for Your Health and Vitality How many of us wake up in the morning feeling refreshed, happy and full of energy? How many of us, after a few hours in the office, still feel full of energy? Why certain environments uplift our spirits and make us breathe deeper, while others drain our energy? We seem to have forgotten how deeply connected we are with the space we live in and how important is for our well being to live in a balanced environment. Low Back Pain - Ayurvedic Management Low back pain is one of the most common pain disorders today .It is a chronic condition characterized by a persistent dull or sharp pain per the lower back. It may be also associated with burning, stiffness, numbness or tingling with the pain shooting down the buttocks and the legs. What Causes Osteoporosis and Ten Changes You Can Make to Reduce Your Risk of Osteoporosis Ten Simple Lifestyle Changes You Can Make to Reduce Your Risk for Osteoporosis Independent Research Proves Effectiveness of Magnotherapy Wristbands "Magnetic bracelets reduce the pain of osteoarthritis." Those are the findings of a scientifically peer reviewed clinical trial published in the British Medical Journal (Dec 17 04) The trial used specially designed 'Bioflow' magnets which use Central Reverse Polarity? made by Cornish company Ecoflow Plc.
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