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Alternative Treatments For Arthritis Pain Relief
Natural, herbal remedies can help arthritis sufferers who have tried traditional pain medications without success. Many natural remedies and supplements have been found to actually reduce cartilage deterioration and even rebuild a patient's lost cartilage. Many people are also seeking natural remedies because of the increasing cost of prescription medication. Conventional over-the-counter pain relievers, such as acetaminophen and ibuprofen, can be very helpful in decreasing joint pain, but they do produce side effects and can cause problems in long-term users. Before adding any supplements to your daily routine, check with your healthcare advisor, as supplements can cause adverse reactions and may not be right for your situation. Before discontinuing a prescription medication, consult a physician. However, with a doctor's approval, there are many natural solutions, which may aid in managing arthritis. Acupuncture - This is a popular alternative to medication for pain relief. Although the pain-relieving effects may be temporary, these sessions can be very beneficial for those who find that drugs or supplements are insufficient or have unacceptable side effects Aromatherapy - Aromatherapy focuses on using pleasurable aromatic botanical oils by either massaging them into the skin, adding them to the bath water, inhaling them directly or diffusing their scents into the surrounding environment. The oils have been known to affect moods, help with relaxation, lessen or end fatigue and anxiety, and help the brain and nervous system via olfactory nerves stimulation when inhaled. It is another holistic treatment used by some arthritic sufferers for pain relief and stress management. Cayenne Cream - Cayenne peppers contain an substance called capsaicin which is responsible for their spicy effect. This also causes a burning sensation when it comes in contact with skin, and inhibits the body's production of substance P which is heavily involved the relaying signals of pain to the brain. You may need to apply the cayenne cream to painful areas two to three times per day for at least one week before you find relief. Chondroitin - The most popular dietary supplements for arthritis sufferers are chondroitin, fish oil and glucosamine. Chondroitin can draw fluid into the cartilage, improving shock-absorbing ability and weight control, as more weight equals more joint pressure. Fish Oil - Fish oils help with controlling inflammation in the body and may provide relief when arthritis is caused by an immune system dysfunction as in lupus. A vegetarian alternative to fish oil is flax seed or borage oil. More information can be found at http://www.omega3fats.com Glucosamine - Recent studies have shown that the cartilage-building substance called glucosamine is effective for the long-term relief of osteoarthritis pain. In some people, glucosamine appears to even slow the deterioration of joints over time and reinforce joint cartilage. Whether or not it can actually reverse the disease is still unclear. Glutathione Glutathione - Glutathione is an antioxidant with anti-inflammatory properties and can be safely boosted by consuming its precursors available in the supplements, N-Acetyl-Cysteine (NAC) or undenatured whey protein. You can find out more about it here http://www.1whey2health.com Magnets - Although magnets that are worn as jewelry or placed on bed linens have been reported by some to be effective pain relievers, results are still preliminary; doctors claim that these magnets are not strong enough. MSM - Methyl-Sulfonyl-Methane is an organic sulfur supplement that appears to slow down the degeneration but is not yet proven and approved. It is used in the reduction of inflammation and can be used in conjunction with glucosamine, in some instances. Nettle leaf - Nettles can reduce a patient's need for NSAIDS (non-steroidal anti-inflammatory drugs) by up to 70 percent. Vitamin B - It is an effective pain reliever. It works best on the knee and can help stop degeneration that is caused by free-radical molecules, not only in the joints but in other areas of the body as well. Vitamin E - This antioxidant is used primarily for osteoarthritis. Ginger - Ginger is an antioxidant that acts as an inflammatory with no major side effects. These are merely a few examples of what an arthritis sufferer can use when seeking pain relief from natural remedies. Due to the lack of scientific study and testing on many of these alternate treatments, there is no proof of their effectiveness. Nothing can cure osteoarthritis, but nutritional supplements, the application of heat or cold to affected joints, exercise, and weight loss can improve the function and flexibility of your joints, and perhaps even slow the progress of the disease. _______________________________________________ Copyright © 2005 Priya Shah Priya Shah is the editor of The Glutathione Report and Health Naturale. For a comprehensive report on arthritis, visit Arthritis Remedies This article may be reprinted as long as the resource box is left intact and all links are hyperlinked. _______________________________________________
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Alternative Medicine Martial Arts Martial arts are currently studied worldwide from a variety of cultures. Martial arts can improve your fitness levels and muscular condition immensely. Depending on the martial art you choose to do, you may even learn some effective self-defense techniques. Oops! One Size DOESNT Fit All The Stop Smoking Hypnosis people. How to Avoid Potentially Harmful Chemicals in Your Area Rugs and Other Home Furnishings You purchase a beautiful area rug. You know just where it will go within your home. You know this the second you set eyes on this special rug. The salesman doesn't need to give you the old hard sell. All he has to do is take your information and help you load the rug into the back of the Volvo. It's the one piece capable of pulling every other piece in the room together. You can hardly wait to run barefoot across your brand new rug. Each time you enter the room, you can't help but stop to admire your newest acquisition. It's perfect. Or so you thought. Before you know what's happening, you are eyes are itchy and watering. You feel headachy, perhaps even nauseous, with the only true relief occurring when you leave your home to breathe in some fresh air. Could it be your imagination playing tricks on you? Perhaps, it's something you ate? But no, it's worse than you thought, because now it's not only you who's sick, it's your husband and your new baby, too. How To Use Cascara Sagrada as a Constipation Remedy Cascara Sagrada comes from the bark of the buckthorn tree. It stimulates your colon to produce stronger contraction than normal. When it does this, it can work on the most difficult and chronic cases of constipation. Eating Junk Food -- The Hidden Price You probably are very familiar with the benefits you get from NOT eating healthy. You get to eat food that tastes good, you get to be lazy and sit on the couch and veg out and watch TV. You get to not do all the hard work of exercise. There are many other benefits that people get from not eating healthy, and many others that I probably did not list. I am not going to list them all, because you know most of them. I will list the benefits most people do not want to admit, often, even to themselves. Three Tips for Arthritis Pain Relief Massage ?not the areas that hurt Ginseng: Root of Immortality Translated to mean man root in Chinese, the name ginseng premises on the belief that the roots, with their attached limbs, resemble a human being. Due to its perceived kinship with the gods, the Chinese named it the root of immortality. Indeed, being closely associated with longevity and masculinity, the ginseng has always been regarded as the King of all tonics among the Chinese. Herb Remedies Herb remedies are made of natural substances that come from plants. Herbs have been valued throughout history. The Bible tells us Kings journeyed many miles to bring frankincense and myrrh as gifts for Jesus. Holistic Lifestyle Sometimes living that wonderful and beneficial holistic life can sometimes seem daunting. However! The moment you resign yourself to it, you wonder why you were even thinking about the sometimes nuisance it causes. These weak moments are normal experiences and very healthy to have. Periodic evaluation is a good thing, trust me. To help do justice to that statement, I've compiled a few soul treats to make my case. Genital Warts Natural and Alternative Treatment Remedies Have you been diagnosed with genital warts caused by the HPV virus? If so, your physician has probably advised you of the more conventional treatments available such as pharmaceutical ointments, cryosurgery (freezing), electrocautery (burning) or laser treatment. While many people undergo these types of treatments, some opt for a less invasive natural solution by visiting a Naturopathic doctor. While there is no cure for the hpv virus, there are specific natural treatments that may help reduce and eliminate the warts over time. Hypnosis HYPNOSIS is a state of induced but conscious sleep through the process of suggestion. Hypnosis must be readily accepted by the subject in order for the hypnosis to be achieved. Usually, the process of hypnosis involves a hypnotist and a subject. Hypnosis is characterized by deep concentration and extreme relaxation. And of course, a high degree of suggestibility. Different social settings are utilized for hypnosis. From the showroom to the clinic, to the classroom and even police stations. Hypnosis may or may not work for individuals using this format for pain relief, addictions, fear and other problems such as weight control, quitting smoking, etc. The subject's degree of suggestibility is truly the core portal for hypnosis. This trance-like state is commonly viewed as an altered state of consiousness. The Sense of Smell Disturbed vibrations occur in the body as a precursor of illness. Vibrational healing restores the body's healthy vibrations. Essential oils can be used to balance the subtle energy flows in the body. Breathing Your Way To Health Breathing, yes of course we do it, if not we'd be dead, obvious isn't it. But in the far east Breathing techniques have been used for thousands of years. Not only as a means of improving the health and vitality of both the body and mind, but also as a means of connecting to the Higher Spiritual Realms. In the far east the practice is called Pranayama and is an integral part of Hatha Yoga. Alternative Health Treatments for People Who Give Too Much Being a modern traveler, you probably get onto an airplane these days, find your seat, pull out a paperback and tune out those all-important instructions from the flight attendant about emergency procedures. Let me refresh your memory. At some point in the presentation, the flight attendant usually says something like, "Please place the oxygen mask on yourself, before assisting others." Let's follow that profound message for a moment and apply it to your everyday life. Honey - Natural Treatment for Wounds and Burns Honey is a highly concentrated sugar solution produced by honeybees. It is commonly used as substitute for sugar or a flavor enhancer. But other than that, honey is also effective in treating burns and wounds and it has been used for this purpose for many centuries. Now it is known that the secret of honey lies on its antibacterial activity. The Science Of Mind Over Matter We possess an incredible power. It's the power of mind to heal or attract that which we focus our attention on. How Laughing Is Good For Your Health When thinking about alternative medicine, most people picture plants, crystals, needles, maybe some bugs and leeches, but few realize that jokes, humor and comedy are truly medicines, in their own right. It has long been established that optimists live longer than pessimists, but now there is some hard evidence that people with a better sense of humor also have longer and healthier lives. Your "stay healthy" plan should include a joke and a 20-minute comedy show, to go with the broccoli and carrots. Secrets Of Aromatherapy Part I - Physical Remedies Aromatherapy can be used to relieve the discomfort of a wide range of minor physical complaints including burns, colds, flu, sinus problems, cold sores, eczema, headache, indigestion, menopause, menstrual irregularities, muscle aches, nausea and toothaches. Tobacco Hypnosis: Cigarettes Are My Friend Practicing hypnotherapists hear many peculiar statements from smokers who ask for help in quitting. The idea that cigarettes could be someone's "friend" is just one of them. One man believed that he could not write music unless he was smoking. Others have been convinced that they could not relax unless they were inhaling tobacco fumes. Those people were suffering from what I have come to call "tobacco hypnosis". They had hypnotized themselves into some odd beliefs about the effects of tobacco and smoking. Buyer Beware: Is That Ergonomic Chair Really Ergonomic? Not everybody knows exactly what ergonomic means, but it's getting to the point where everybody knows an "ergonomic chair" is better than just some plain old chair. Thus even Joe Newbie is more likely to buy the ergonomic chair than the chair that is not advertised as ergonomic.
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