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How To Lower Cholesterol Without Prescription Drugs
Don't accept that prescription just yet. In most cases it's possible to take control of your cholesterol naturally, without the use of prescription drugs. First, you need to understand some facts on cholesterol. When the word "cholesterol" comes to mind some of us may think of it as deadly. The truth about cholesterol is that it isn't deadly at all, it's a vital substance. Cholesterol is actually a very important part of our bodies because it's used to form cell membranes and is needed for other functions in our bodies. However, it's when there are excessive levels of cholesterol in the blood that cholesterol can become dangerous. This is known as hypercholesterolemia or "high cholesterol." There are many risk factors involved in having high cholesterol. These risks shouldn't be taken lightly as high levels of cholesterol greatly increase the risk of stroke, atherosclerosis, and coronary heart disease. There are different ways you can develop high cholesterol. Your body, mainly the liver, can produce too much cholesterol and a poor diet will almost always do it. You MUST take on permanent, healthy lifestyle changes to take control of your cholesterol. This includes: 1) Becoming more active. Physical activity plays an important role in reducing and maintaining healthy cholesterol levels. Just 30 minutes per day can have a positive impact. 2) Eating foods that are low in saturated fat and cholesterol. 3) Maintaining a diet rich in soluble fiber. Soluble fiber binds with cholesterol in the intestine and takes it out of the body. There are also many natural alternatives that can be used to compliment a healthy lifestyle. In most situations, you can reduce high cholesterol without the use of a statin drug which is a prescription strength cholesterol lowering medication. Statin medications work by interfering with an enzyme that is necessary for the body to manufacture cholesterol. However there can be some serious side effects when using statin medications ranging from mild to very serious. Before making the decision to start statin therapy, you may want to consider trying natural alternatives first. Natural alternatives are not only much safer than using prescription drugs but also a lot cheaper. Some natural alternatives may even be as effective as using a statin. At the age of 27, Frank Mangano is an author, researcher and dedicates his life to finding solutions for people. Frank is the author of The 60 Day Prescription Free Cholesterol Cure available at: How To Lower Cholesterol
Physician and Patient Attitudes towards Complementary and ... - 7thSpace Interactive (press release)
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Alternative Medicine The Whys and Habits of Anxiety & Panic Disorder Just about everyone asks themselves why? Why did I get this? Anal Warts Treatment (Finally, a Medicine for Anal Warts Which Removes Them Completely!) Anal warts treatment Home Remedies Ever have a bee sting? Try rubbing an aspirin on it. Gum in hair? Soak the gum-coated hair in Coke and it should wipe out easily. While not being a replacement for medical attention, and you should always seek your doctor when you feel you have to and please take these home remedies with a grain of salt.Here you go and enjoy Prenatal Massage What is prenatal massage? Prenatal Massage is a form of therapeutic bodywork that is geared to meet the unique needs of the pregnant woman. Promoting better function of muscles and joints, prental massage also improves circulation and overall body tone. Additionally, prenatal massage decreases mental and physical fatigue as well. The Mechanics & Effects of Smoking So exactly what does happen when you smoke? At-Home Relief For Ingrown Hairs #1 Use Antibiotic Soap The Truth About Smokers Pleasure Paradox Smokers love excuses. Nothing makes them happier than, 'I can't quit because?'. They really believe their own excuses. Quit Smoking Consider this: Mindfulness and Pain: Just Say Ouch What's the best way to manage pain? Alternative Approaches to Pain Relief Pain. The great leveler. The rich feel it. So do the poor, the happy, the sad, tall, and short. And, of course, article writers, too. It's therefore not surprising to note that since the dawn of time, humans have attempted to discover ways to reduce pain. In some respect, our ability to experience pain, and seek ways to solve it, connects us more than anything else. But what exactly is pain and how do we deal with it? How Can Green Tea Benefit My Family? No doubt you've heard of Green Tea and the health benefits you can experience from drinking it. Why Your Mattress May Be Killing You The organic movement, which started with organic food, is moving to the bedroom in a big way. "The bedroom? " you say. Yes, my dear, the bedroom, where organic mattresses and organic bedding are becoming an important new trend in the quest for a healthier lifestyle. Static Magnetic Therapy: Does It Really Work? Recently, a number of articles have been published on static magnetic therapy. Static magnetic therapy is the placement of a magnet field on or near the body to enhance healing, relieve pain and improve body function. The idea of magnetism is not new. Early Chinese medical literature claimed healing properties for lodestrone, a naturally magnetic mineral. For centuries, static magnetic therapy has been used by eastern practitioners to relieve pain and swelling, and to induce healing. Since the 1950's, numerous Japanese studies have been conducted on the effectiveness of magnetic fields for treating various conditions. Many magnetic devices are registered with the Japanese Welfare Ministry as medical devices, after undergoing clinical testing at accredited medical institutions to verify their safety and effectiveness. Plain Soap as a Natural Method of Infection Prevention It is estimated that 80 percent of communicable illnesses are spread through touch but only about 30 percent of adults wash their hands after using the toilet and still fewer wash thoroughly. The very people who ought to know better are among the worst offenders. Nosocomial infections, or those occurring as the result of hospital caregivers not washing properly, kill 30,000 people each year and sicken another 70,000. In fact, the CDC estimates that as many as 15% of all hospital patients catch some type of nosocomial infection. The vast majority of these illnesses and deaths could easily be prevented by careful, deliberate handwashing with plain soap and clean water. Drugstore Hemorrhoid Medications There are many drugstore and alternative Internet products for treating hemorrhoids. Most of the products are not made to cure or eliminate hemorrhoids but to give you temporary relief of itching, pain, swelling or bleeding. I don't recommend using any type of product that is not natural or that comes from a drugstore. What Is Herbal Medicine? Is It Safe? Herbal medicine is the use of plant and herb extracts for their therapeutic value. Most plants contain and produce chemical substances that aid in healing and other physical treatments. More Sinus Headaches Home Remedies One of the best sinus headaches home remedies, is called acupressure. All you got to know is your sinus points and then you can use this acupressure method to treat your self and rid yourself of the pain, and the best thing about the acupressure method is that it has no side effects. This is one of those sinus headaches home remedies that you can do completely on your own and if you are doing it properly, you can get almost instant relief. I have described the steps in detail in the points that follow, try doing it and I promise you, you'll be glad you did. Using Asian Herbal Combinations for Treating Hemorrhoids Asian Herbs Why Do So Many People Seem To Have Allergies? Allergies and asthma arise from loss of the body's natural resistance to allergens, often beginning with early exposure to secondary smoke, industrial chemicals and asbestos, and the incredibly intensive chemical farming and industrial treatment, of the foods we eat, and fabrics we wear and sleep on. How to Stop Hair Pulling With Hypnosis Stress caused by the day-to-day issues of home life and work can bring people to their breaking point. Many people struggle with the feeling of wanting to pull out their hair. Problems arise however when you reach the point where you actually do pull your hair out. The actual scientific word for hair pulling is trichotillomania. French dermatologist Hallopeau created the term in 1989 when he saw the results of hair pulling in his patients. The Trichotillomania Learning Center estimates that there are between 6 and 8 million Americans struggle with trichotillomania.
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