|
|
| Alternative Medicine Information |
|
|
|
Relaxation
We talk a lot about stress in our society, but very little about relaxation. Odd, isn't it? The ability to relax is, in my view, undervalued. We value driven people, achievers, go-getters. "He's a bit laid-back" is more likely to be an insult than a compliment! We all need to relax. Heart disease leads too many of us to an early grave. Interpersonal friction damages marriages and relationships. The everyday tensions of life weigh too heavily on us, crushing our sense of joy at being alive. (If I become too lyrical, just slap me) The ideal image of the truly relaxed person is the sprinter tearing down the track. Watch his face -- see how the skin ripples easily. He's utterly relaxed, even to his facial muscles. He's pumping his arms but, again, see how the muscles float freely. Relaxed. Not holding him back. Now look at his eyes. They're focused on one thing only -- the finishing tape. This is the paradox of relaxation: we perform optimally when we are both relaxed and focused. This applies in every aspect of life. Relaxation + focus = optimum performance. In social relationships. At work. In sports and athletics. It's the goal of every sports psychologist -- to help their athletes to stay in control of body and mind, even when they are playing the most important game of the year. It's called being "in the zone". It's sometimes referred to as "Daring to lose, to win". Allowing yourself to be bold, to take risks, and not to fear the consequences. Watch a top-flight sportsperson at work and you will see what I mean. It's the difference between competence and mastery, that moment when it all looks so easy. How do we get "in the zone"? There are two proven relaxation techniques : deep meditation and hypnosis. I use both, personally. If these approaches seem daunting, then let me suggest a few simple techniques which you can use every day, without special training or expense, to help you shed some of your daily load of anxiety. The first technique is the simplest: just take a deep breath in, hold it, and release slowly. As you release, let your shoulders drop. You'd be surprised how much tension resides in our shoulders. A variation of this technique is the walking meditation. As you walk along, count your paces. Breath in for 4 paces, hold for 4, breathe out for 6. Start again. You can vary the numbers. A singer I know does 12 in, 12 holding and 12 out, but then breath control is her stock in trade. Another useful, everyday technique is to develop awareness of your body. For example, observe your breathing. Become aware of the breath entering your body. The slight increase in tension in your chest muscles as your chest expands. The release of tension on the outbreath. Any part of your body can be treated in this way. Pay close attention to your body here and now, and you will rapidly shed some of your tension. A third approach is to use an external object as your focus. A cup, for example. Let everything else disappear from your attention and focus exclusively on the cup. Become aware of its glaze. The porcelain beneath. Sense its curvature. Let its history begin to seep into your soul. I'm getting lyrical again, so slap me. When you focus intently on an everyday object, not forcing the issue but allowing that object to fill your field of awareness, good things happen to your mind and body. It's another example of living in the here and now. Some people shy away from hypnotherapy and meditation. I can understand the reluctance if you've never experienced the benefits, but I can wholeheartedly recommend both approaches. My own hypnotherapy clients swear by the CDs I give them. How simple is that? Half an hour of 'quiet time' every so often (typically, once per week) can unwind the tensions of work, relationships and the general hassles of modern life. Whatever solution you choose, you won't regret learning to relax. It's the most valuable investment any person can make. Jim Sullivan is a hypnotherapist specialising in confidence, self esteem and stress management. He may be contacted via the Confidence Club website http://www.confidenceclub.net
Physician and Patient Attitudes towards Complementary and ... - 7thSpace Interactive (press release)
alternative medicine - Google News |
|
|
|
Alternative Medicine Organic Juices for Constipation Organic fresh made juices have cleansing and laxative action, which will help you eliminate constipation. Taken regularly they will help you have daily bowel movements. What AreThe Symptoms Of A Sinus Headache? Problems with sinuses, give rise to headaches, so you have to know the symptoms of a sinus headache in order to know if you actually have one. The sinuses are small spaces in the facial bones just below the facial skin. The spaces are concentrated in the nasal region, temples and around the eyes. Sometimes, due to infection, these spaces get inflamed with mucus and infected as well. Below are some of the symptoms of a sinus headache: Learn About Falun Dafa I have been practicing an advanced form of qigong for almost 5 years now. The name of this practice is Falun Dafa. Alzheimers Disease: Notes from a Medical Intuitive's Casebook In my medical intuitive practice, I have often been consulted by family and friends of those whose parents or loved ones have been diagnosed with Alzheimer's disease. The origin of this disease is unknown, however much attention is being placed upon the growth of Amyloid plaques in the brain. Ganoderma the Miracle Herb - Can It Help You? Let us see if Ganoderma which has been discribed as the "miracle herb" can help you with your health regime. Home Remedies Ever have a bee sting? Try rubbing an aspirin on it. Gum in hair? Soak the gum-coated hair in Coke and it should wipe out easily. While not being a replacement for medical attention, and you should always seek your doctor when you feel you have to and please take these home remedies with a grain of salt.Here you go and enjoy Strong Drugstore Laxatives Use With Caution Osmotic chemicals Saline Carthertics Water Therapy: Therapeutic and Esoteric Properties for Your Home Spa Smart Bathing Something New Interesting About Water Therapy. Visualization For Self Healing Visualization and guided imagery are two of the most powerful healing powers of your mind. All you need to do is use your imagination for some astonishing results. Reiki REIKI is a form of natural healing through direct application of Universal Life Force Energy, or CHI (the term used by Chinese mystics and martial artists for the underlying Universal force, otherwise, energy). Through Reiki, energy is thought to be effected by thought. Reiki implies that our energy can be shaped and manipulated by thought patterns. How To Lower Cholesterol Without Prescription Drugs Don't accept that prescription just yet. In most cases it's possible to take control of your cholesterol naturally, without the use of prescription drugs. First, you need to understand some facts on cholesterol. Vitamins And Minerals It is obvious that each of our bodies is unique there are not two human beings that are exactly the same. That is why I encourage every one to eat the best that they can and get plenty of vegetables as the first source of vitamins and minerals. Just The Tea FAQs: Health Benefits (Part II) A hot cup of tea might be just the thing to soothe a sore throat, warm the body, or relax with after a stress-filled day. But tea is more than just a comfort drink. Its healthful properties make it a smart choice for just about everyone. Tea has been used as a medicine in other cultures for many years, but it has only recently gained a great deal of media attention for the many nutritional benefits it offers. Hemorrhoids What Do I Need To Do? There are many unpleasant symptoms and diseases associated with constipation. Hemorrhoids is one such symptom and many doctor or practitioners say, "its not a serious condition." As a natural nutritional consultant, I say, "Hemorrhoids is a condition you need to treat or better yet eliminate." Make Your Own HGH - While You Sleep! Human Growth Hormone (HGH) has long been viewed as a remedy for aging and the diseases associated with the aging process. Research published in the AMA Journal of August 16, 2000 links sleep disorders to a lack of HGH. Got a Headache? Painkillers Are NOT the Solution! Say you had a stressful day at work, did not get enough sleep the night before and as a result you've got a bad headache. What do you do? It's easy! You take good old Tylenol or other over-the-counter medicine. And it helps! No more headache, the world is bright again. Using Herbs to Relieve Hemorrhoids Aloe Vera, Bilberry, Butchers Broom To relieve hemorrhoids first look for ways to get your bowels moving easier and more frequently so they produce softer stools. I have suggestion ways, in other articles, to do this by changing your diet. How Toxic Is Your Home? We like to think of our homes as being a safe place to be--a refuge from a dangerous world. Yet some of the exposures that you have day-to-day that are most hazardous to your health and the health of your family happen right at home. Exercise: Tai Chi for Mind, Body, and Spirit The practice of Tai Chi combines flowing movement and breathing techniques with mental and spiritual awareness to bring about a workout that benefits the mind, body, and soul. If you are experiencing a lot of stress in your life, then you may benefit from joining a Tai Chi class in your local area, or even getting a book or video from the library and learning the movements on your own at home. Is Alternative Medicine Proven to Work? The most common objection to alternative medicine from conventional physicians is that it is "not proven."
|
| home | site map | |
© 2006 www.elearn-university.org |
