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| Alternative Medicine Information |
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Why Detoxify?
Have you been hearing about detoxification more often? That's because we are now recognizing and appreciating that our bodies are not just separate parts, but a connected system which must be in "balance" if we are to feel and be well. So what is detoxifying? Well, it is an internal cleansing of toxins, from our bodies. These are toxins that we either produce, ingests or absorb. Our bodies produce toxins as it goes about it's regular daily functioning and when our system is working properly these toxins will be eliminated efficiently. But very few of us have systems that are so well balanced, anymore. We are not eating properly, we don't get enough rest or exercise. So, our bodies don't function as smoothly as they should. We absorb toxins from the air as we breathe in pollutants from chemicals. Normally the body can neutralize and eliminate these. But as the levels of these toxins get increasingly higher, our bodies become over-whelmed and can no longer keep up. This is why we detoxify! Detoxification is a process and can be a gentle cleansing or a more rigorous therapy, where many foods are completely avoided over a long period of time. The detoxifying program you would choose would depend for the most part on the condition of your elimination system and your ove-rall health. You should get the advice and support of a Doctor or Naturopath. Most of us know when we need to detoxify, even if we don't put a name to it. We just don't feel "ourselves"! We get that hazy, lack of focus, fatigued, sluggish, blocked, over-all rundown feeling. One of the reasons that I recommend getting the support of a health care practitioner is that you can, rule out a more serious cause for these feelings, and then better monitor the process and your progress. A detoxification diet is usually very simple, consisting, of whole foods, fruits, vegetables, grains, lots of water and lean, (non-organ or cured) meats. Salt and sugar is normally not allowed. It is not a starvation diet, but a way to rest and re-balance your system. This is suprisingly not the hardship that I thought it would be, when I did my first detoxifying this year in March. When the program was being explained to me, all I could think was, "how am I going to live without salt and sugar for a month"? Well, suprisingly, I not only survived, but now I almost never add sugar or salt to my meals! Do you feel you could benefit from detoxing? Have questions or want more information? I am happy to share my recent, very satisfying detox experience with you. Email me at info@herbalhealthyskin.com Or visit me at http://herbalhealthyskin.com
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Alternative Medicine Sick Building Syndrome and Indoor Climate Control The problem of high levels of CO2 in ambient air appears to be a modern one. Yet, this is not one of the new fads that crop up from time to time and then disappear again, never to be mentioned again. It is, indeed, a modern problem, caused by the improvements in building standards and especially window manufacture. These improvements, hailed as a triumph over the age-old problem of draughty buildings, have nevertheless created a new negative effect. Ventilation was never a matter for discussion in most cases, it happened naturally as the wind blew and the air in rooms was replaced on a regular basis. With the new, draught-proof buildings this no longer happened, particularly since central heating made it unnecessary to have an air flow for any reason. This has given birth to the concept of indoor climate control. The History of Reflexology It is important to be aware of the great archetypal history manifested by the practitioners which dates back over 6,000 years. A Natural Remedy for Gingivitis, Toothaches, and Mouth Sores Everyone has a variety of bacteria in their mouth. Some have more than others. This bacterium helps you by beginning the digestive process. Hypertension, An Alternative Approach For many years high blood pressure has been defined based upon actuarial tables prepared by life insurance companies. By that definition, blood pressure of 140/90 is borderline hypertension in a person 40 years of age. The suppressed fact is that blood pressure should rise by 5 points for every decade of life. Therefore, 145/95 is borderline hypertension in a person of 50 years old; 150/100, in a person 60 years of age, etc. However, that standard is almost never applied in prescribing high blood pressure medications. The Maharishi Ayurveda Approach to Allergies Allergies: The Ayurvedic Answer Inflammatory Arthritis: Alternative Treatments There are two main types of arthritis: inflammatory arthritis and osteoarthritis. Inflammatory arthritis can be treated naturally without drugs. Inflammatory arthritis' symptoms (such as Rheumatoid Arthritis) are exactly what they sound like: inflammation, redness and swelling in the joints. Sometimes there will even be a temperature change in the area affected. Also, in the hand, you may notice that some fingers may look like they are turning away from the thumb (ulnar deviation). Why Do So Many People Seem To Have Allergies? Allergies and asthma arise from loss of the body's natural resistance to allergens, often beginning with early exposure to secondary smoke, industrial chemicals and asbestos, and the incredibly intensive chemical farming and industrial treatment, of the foods we eat, and fabrics we wear and sleep on. Youth People Obsessed With Sunless Tanning Darker-complexioned teens will always seek a tanning bed or booth. Because they want a perfect and perpetual tan. Quit Smoking With Nature?s Help Smoking is very dangerous to your health. Most smokers feel that there is nothing that they haven't tried in order to quit. However, they may not be aware of the many natural means available which others have used to finally end this very destructive habit. It is possible to quit smoking, if you devise a plan, cleanse and support the body and use natural methods to curb nicotine cravings. What Is Reflexology? For the Reflexologist, the feet are a microcosm of the human body and every organ and body part is represented in the feet. Where there are two organs in the body they will be represented on both feet, e.g. lungs and kidney and where there is only one organ, this will be represented on one foot, e.g. the liver will be on the right foot while the heart will be on the left. Where the organ or body part is reflected in the feet, this is called the "organ" reflex, e.g. the heart reflex. Alternative and Complementary Medicine: Old Medicine, New Synergies The terms alternative medicine and complementary medicine are often wrongly used as synonyms. Actually, the term alternative medicine refers to medicine systems like Ayurveda or Acupuncture that are used in place of conventional medicine, while complementary medicine refers to those therapies like massage that are used in conjunction with conventional medicine. How to Cure Allergy Naturally? When the immune system in our body finds or realizes anything as foreign to the body, it immediately releases antibodies like histamines to fight against the foreign substance. This causes inflammation which is called allergy in our body. Why Use An Aromatherapy Diffuser? We breathe 22,000 times a day, inhaling 400 cubic feet of air. How to Avoid Potentially Harmful Chemicals in Your Area Rugs and Other Home Furnishings You purchase a beautiful area rug. You know just where it will go within your home. You know this the second you set eyes on this special rug. The salesman doesn't need to give you the old hard sell. All he has to do is take your information and help you load the rug into the back of the Volvo. It's the one piece capable of pulling every other piece in the room together. You can hardly wait to run barefoot across your brand new rug. Each time you enter the room, you can't help but stop to admire your newest acquisition. It's perfect. Or so you thought. Before you know what's happening, you are eyes are itchy and watering. You feel headachy, perhaps even nauseous, with the only true relief occurring when you leave your home to breathe in some fresh air. Could it be your imagination playing tricks on you? Perhaps, it's something you ate? But no, it's worse than you thought, because now it's not only you who's sick, it's your husband and your new baby, too. How To Use Senna For Constipation Relief It is known that Egyptians used senna tea to relieve constipation. This tea is used for medium and chronic conditions of constipation. It is the chemicals anthraquinones that provide its strong action on your colon walls. Senna is the second best herb to use for chronic constipation because it creates strong peristalic action. It is readily available in health food stores or on the Internet. Self Hypnosis CD Recordings The purpose of this article is not to offer an opinion about the efficacy of hypnosis as used by any hypnotherapist. The BMA has long since acknowledged its place as a useful psychological intervention method. Your Home is a Toxic Waste Dump! Did you know that the household and beauty products that you purchase at your local store are unhealthy for your family? You probably don't know this because the chemical and manufacturing industries don't have to provide us with this information. Of course, many of these chemicals were originally intended to enhance our lifestyles. However, you really need to know that these "life-enhancing" products are actually polluting our health and environment. Your continued good health depends upon knowing this truth. This way you can limit your exposure to these toxic chemicals. The Secret Health Benefits of Apple Cider Vinegar Apple Cider Vinegar (ACV) has been used for thousands of years for a variety of healing purposes. In fact, there are references to it in the Bible as a powerful healing agent. ACV contains a perfect balance of 19 vital minerals such as calcium, phosphorus, magnesium, sulfur, potassium, chlorine, sodium, iron, fluorine and silicon to name a few. Norepinephrine A Factor in Fibromyalgia Pain That Your Subconscious May Be Able to Curb Normally an inhibitor of pain, norepinephrine can produce pain as well--especially in the case of fibromyalgia. Your subconscious may be able to help counteract the effects of this pain-related brain chemical. Constipation Remedy Using Apples and Other Juices Here are two constipation remedies that you can use for a mild case of constipation and for a chronic case of constipation.
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