|
|
| Alternative Medicine Information |
|
|
|
4000 Year Old Secrets of Green Tea
The Chinese have known about the medicinal benefits of green tea for over 4,000 years. But recent studies are just starting to unlock these ancient secrets of green tea. Today, a great deal of research is being carried out about green tea health benefits and the findings are very exciting. Here are just a few medical conditions that drinking green tea is reputed to be helpful with:
Researchers believe the real secret of green tea lies in the fact that it is rich in EGCG which is a powerful anti-oxidant. EGCG has been found to kill cancer cells without harming healthy tissue. A University of Purdue study recently concluded that a compound in green tea actually inhibits the growth of cancer cells. Red wine has been long studied because it contains resveratrol, a polyphenol that limits the negative effects of smoking and a fatty diet. But researchers from the University of Kansas determined that EGCG is twice as powerful as resveratrol, which may explain why the rate of heart disease among Japanese and French men is quite low, even though approximately seventy-five percent of them are smokers. Research also indicates that drinking green tea lowers total cholesterol levels, as well as improving the ratio of good (HDL) cholesterol to bad (LDL) cholesterol. But the health benefits of green tea don't end there. Green tea has been found to inhibit the abnormal formation of blood clots which is the leading cause of heart attacks and stroke. New studies have actually shown that green tea can even help you loose weight. The American Journal of Clinical Nutrition performed a study at the University of Geneva in Switzerland. Researchers found that men who were given a combination of caffeine and green tea extract burned more calories than those given only caffeine or a placebo. It has also been shown that drinking green tea can give your body a greater ability to fight infection and kill bacteria. Green tea can even help prevent tooth decay. Its bacteria-destroying abilities kill the bacteria that causes dental plaque and aids the immune system with its antifungal properties by improving digestive function. You may be asking if other Chinese teas offer similar health benefits. But the answer is no. Although green, oolong, and black teas all come from the leaves of the Camellia sinensis plant, the way green tea is processed is what sets them apart. Green tea leaves are steamed, and that prevents the EGCG compound from being oxidized. Black and oolong tea leaves are made from fermented leaves, which converts the EGCG into other compounds. This process makes oolong and black teas much less effective in preventing and fighting various diseases. So how much green tea should you drink? There are as many answers to this question as there are researchers investigating the health properties of green tea. While some companies selling green tea say that ten cups per day are necessary to reap the maximum benefits, a University of California study on the cancer-preventative qualities of green tea concluded that you could probably attain the desired level of polyphenols by drinking two cups a day. The research of this ancient beverage continues, and it may take decades to unlock all of the secrets it holds. Although green tea should not be considered to be a magic bullet, researchers agree the positive health benefits are very promising. Copyright © 2004 PerfectCoffees.com. All Rights Reserved. This article may be re-published "as is" (unedited) as long as the author's bio paragraph (resource box) and copyright information is included. The URLs in the resource box should be set as hyperlinks if used on a web page. About The Author Gary Gresham is the webmaster for http://www.perfectcoffees.com where you can purchase quality coffee, tea, cups & mugs, coffee gifts and delicious desserts online. He offers a free monthly coffee newsletter with similar articles at http://www.perfectcoffees.com/newsletter.html
alternative medicine - Google News |
|
|
|
Alternative Medicine Cure for Shingles Shingles is a patch of painful blisters that appear on one side of the body. These blisters are filled with fluid. These blisters are caused by the varicella-zoster virus, a virus from the herpes family causes chicken pox in us. Shingles may cause permanent damage to vision and hearing capability in some cases. If shingles is found near the eyes and ears it should be treated immediately. Relieving Chronic Pain Through Visualizations: A Three-Part Strategy The most effective way to use the subconscious for pain relief seems to be to encourage it to attack the pain process from three different directions. Here's a recap that you may be able to use to help build an effective strategy for easing your pain. Fruits and Juices Important for Relieving Hemorrhoids Part I Foods to Avoid Tap Away Your Fears In my workshops we use energy techniques that involve tapping with your fingers on the ends of the energy meridians on your face, upper body, and hands. I would like to tell you why we do. Some Smells Cause Headache Did you know that some smells cause headache? New Hope for Chronic Fatigue and Fibromyalgia Sufferers There are numerous theories with regard to the causes of chronic fatigue and fibromyalgia, many of which may be indeed touching on the truth or at least touching on an aggravator or contributor to these afflictions. Diseases in general have been growing in epidemic proportion over at least the past 20 years, especially in the United States, where our increasingly toxic environment and lifestyles have drifted further and further away from what is natural in the name of progress, technology, and profit. Chronic fatigue and fibromyalgia are no exception, the two often being experienced together, and possibly symptoms of the same disease. Many agree that having one or both of these conditions reflects a compromised immune system, but whether this has resulted from viruses or chemicals or heredity or DNA mutations or other causes is much debated. As in the question of the chicken or the egg, I think the answer lies in what came first, at least in terms of triggering the disease. What is Tea Tree Oil? Benefits? Tea Tree Oil (Melaleuca alternifolia) has a proven history of over sixty years of safe usage. Some call it the medecine cabinet in a bottle! The Universal Calibration Lattice® - Your Own Personal Connection to the Universal Energy Source Now is an incredible time to be on Earth. All of us in our divine wisdom agreed to be here doing the journey of human at this most auspicious time in the annals of humankind. We are ascending as a species and as a planet. Getting into The Zone with The Alexander Technique Have you ever attempted to perform a simple act and completely failed? From completely mistiming a shot to losing balance at a crucial moment, the outcome may have fallen short of our intention and expectation. In contrast there are times when everything goes just right, every act is carried out to perfection with little perceived effort. Why should this be the case? If we are capable of achieving feats of brilliance one moment, why do we fail so comprehensively the next? What condition is present one moment and gone the next? Athletes refer to the later as 'The Zone ' and spend their lives trying to reach this subliminal level. Organic Juices for Constipation Organic fresh made juices have cleansing and laxative action, which will help you eliminate constipation. Taken regularly they will help you have daily bowel movements. Eating Healthy Myths Destroyed All Refined Carbohydrates are Hazardous to Your Health. The average American eats over 300 pounds of sugars each year. Most of this is because of all the sugar that is added to the everyday foods most people eat. Sugars are refined carbohydrates include anything that ends in "ose." Sucrose, fructose, glucose, lactose, maltose, dextrose, corn syrup, high fructose corn syrup and sugar all count as sugar. An easy way to remember this is anything that rhymes with "gross." Nerve Pain: Try Using Visualizations And You May Get Some Relief "Neuropathic" means nerve damage and refers to nerve pain. So far there's very little that science can do about it. But it's possible that your subconscious may be able to help you find some relief. Alternative Approaches to Pain Relief Pain. The great leveler. The rich feel it. So do the poor, the happy, the sad, tall, and short. And, of course, article writers, too. It's therefore not surprising to note that since the dawn of time, humans have attempted to discover ways to reduce pain. In some respect, our ability to experience pain, and seek ways to solve it, connects us more than anything else. But what exactly is pain and how do we deal with it? Gestalt Therapy And Hypnosis The Gestalt approach to therapy can be termed "phenomenological-existential" as it is concerned with an awareness of the here-and-now, working away from concepts and towards pure awareness (Clarkson, 1989). By the client becoming aware of their thoughts, feelings, etc the goal is for the individual to achieve insight into the situation under examination. As Yontef (1993) writes, insight is gained by studying the phenomomenological focusing, experimenting, reporting, and dialogue of the client. The philosophy behind this approach is that most people do not function in the world based on how the world, including themselves, is, but through a filter of self-deception, whereby one does not have a clear picture of oneself in relation to the world. Living that is not based on the truth of oneself leads to feelings of dread, guilt, and anxiety (Yontef, 1993). Alternative Medicine, Complementary, Integrative, Wellness, Holistic What Do They All Mean? Alternative medicine has grown in so many ways in North America. More people are visiting alternative medical practitioners than Western medical doctors. People spend more money on alternative medicine than they do out-of-pocket on Western medicine. Cleaners And Our Health Many people use strong cleaners or acid cleaners to make the house clean and to get hard to clean stains out, but people don't realize that many cleaners are bad for our health they contain ingredient that irritate the skin and the fumes that those cleaner produce are dangerous if we inhale them. What is Hypnosis? "Hypnosis" refers to the power that words and ideas have when we surround these words and ideas with our complete attention. A hypnotist or an operator delivers words and ideas. Gout Pain Relief With Cherry Power - How To Ease Pain By Eating Fruit We can all learn something new every day! And good doctors are constantly alert to learning from all of their patients. It takes a lot to surprise me after twenty years in medicine but - I hold my hand up - this is a new one! Hyaluronic Acid - The Natural Face Lift? If So What Is It and What Does It Do? Do-Sa-Do: Square Dancing and Mindfulness When I was 12, one of my best friends was a square dancer. Twice a week, her family would pile into the Country Squire station wagon and head to the Grange Hall, where they'd gather with their square dancing club for an evening of music, friendship and do-sa-do.
|
| home | site map | |
© 2006 www.elearn-university.org |
