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| Alternative Medicine Information |
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Aromatherapy at Home: Beating the Cold Bug
It seems that nearly everyone I know has been either fighting or recovering from a cold or flu these last few weeks. And many of my clients have been asking how essential oils can help them prevent or heal their illnesses. There are a few things you can do to prevent yourself from catching a bad cold:
In a 10-ml bottle, pour the essential oils first and then add an organic vegetable oil to fill:
Click here to purchase your organic essential oils:
Pour a big package of Epsom Salts into the bathtub and add your aromatic blend. Make sure you allow at least 20 minutes to breathe in the vapors, adding more hot water as needed to keep steaminess at a maximum. Wrap yourself warmly when you get out, and enjoy a hot herbal tea prepared with Echinacea and Ginseng. Do you already feel a cold coming on? Have you been experiencing chills, mild fever, headache, stuffy nose, dry sore throat, and fatigue? To help you battle your cold or flu, take a hot bath with the following aromatic recipe once or twice a day if necessary. In a 10-ml bottle, pour the essential oils first and then add an organic vegetable oil to fill:
Click here to purchase your organic essential oils: http://www.myzticisle.com/essentialoils.htm Pour a big package of Epsom Salts into the bathtub and add your aromatic blend. Make sure you allow at least 20 minutes to breathe in the vapors, adding more hot water as needed to keep steaminess at a maximum. Wrap yourself warmly when you get out, then treat yourself to a good hot soup such as Miso Green Onion, Hot and Sour (Chinese, Vietnamese, Thai), or good ol' Chicken Soup. Don't underestimate the power of soup! In one study, participants who consumed chicken soup experienced an increase in the flow of nasal secretions (when compared to just plain hot and cold water). The taste and aroma is believed to be part of the therapy, as well as the inhalation of the vapors. In another study, researchers found that chicken soup had anti-inflammatory properties, even when extremely diluted. Also, drink plenty of orange juice (rich in Vitamin C) and purchase echinacea-goldenseal tincture that you will take according to the directions on the bottle. But foremost...rest, rest, rest! In Good Health, Francoise Rapp
About The Author (c) Francoise Rapp. Internationally renowned aromatherapist and alchemist, Francoise Rapp, shares her expertise in using essential oils to heal and revitalize body and mind at http://www.aromalchemy.com. Highlights include aromatherapy classes, recipes and aromatic treatments for health and wellness, and a free weekly newsletter. Discover the power of aromatherapy today!
alternative medicine - Google News |
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Alternative Medicine 3 Quick Herbal Remedies In recent years the issue of Alternative Healing has skyrocketed to the forefront of the medical field. A 2004 government survey concluded that more than one third of adults use alternative medicine and healing. Mercury Detoxification An interesting area of alternative medicine that is advancing rapidly is mercury detox treatment. Mercury is toxic to humans. We can be exposed to mercury in a number of ways, including the silver fillings in our teeth, ammunition, artificial flowers and wood preservatives. Alternative Medicine vs Conventional Medicine - Part 1 The term 'alternative medicine' that is so commonly used today is somewhat unsuitable since that would seem to indicate that it is a form of treatment departing from so-called 'traditional' scientific practices and is just a possibility for a new treatment of disease. The truth is, so called 'alternative' medicine is the natural treatment of disease that was in effect in ancient times long before conventional medicine was ever introduced. Alternative medicine is traditional, whereas conventional medicine is relatively new and not traditional. So conventional medicine should rightly be deemed 'alternative.' Fixing it with Hypnosis There are many fears and misunderstandings about the use of hypnosis and hypnotherapy, and the myths and mystery that surround it are totally undeserved. This page will help you to understand the enormous life-enhancing potential of this ancient therapy. Sheepskin Underlays, For a Better Sleep Sheepskin a better sleep Eating Junk Food -- The Hidden Price You probably are very familiar with the benefits you get from NOT eating healthy. You get to eat food that tastes good, you get to be lazy and sit on the couch and veg out and watch TV. You get to not do all the hard work of exercise. There are many other benefits that people get from not eating healthy, and many others that I probably did not list. I am not going to list them all, because you know most of them. I will list the benefits most people do not want to admit, often, even to themselves. A Natural Body Detox Can Dramatically Improve Your Health Detoxification therapy is a completely natural and necessary process to get you healthy and feeling your best! If you've never done an official detox program, you are long overdue for a cleansing experience that will renew your energy, reduce food cravings, improve your metabolism, give you radiant skin, better your sleep, and strengthen your immune system. Hypnotherapy Does It Really Work? Okay, so some of you are familiar with hypnotherapy. You've heard it can be used for curing a number of ailments including stress, alcoholism and the like. But, if I were to ask, how many people do you know who've been treated by a hypnotherapist, it's possible you may not recall any! Of course, you would know those, who regularly visit a shrink or associations like the Alcoholics Anonymous. So, why don't people make a beeline for hypnotherapy? To find out the answer to this question, and also about what hypnotherapy has to offer, just read on. Static Magnetic Therapy: Does It Really Work? Recently, a number of articles have been published on static magnetic therapy. Static magnetic therapy is the placement of a magnet field on or near the body to enhance healing, relieve pain and improve body function. The idea of magnetism is not new. Early Chinese medical literature claimed healing properties for lodestrone, a naturally magnetic mineral. For centuries, static magnetic therapy has been used by eastern practitioners to relieve pain and swelling, and to induce healing. Since the 1950's, numerous Japanese studies have been conducted on the effectiveness of magnetic fields for treating various conditions. Many magnetic devices are registered with the Japanese Welfare Ministry as medical devices, after undergoing clinical testing at accredited medical institutions to verify their safety and effectiveness. If Youre Unhappy with Your Pain Relief Meds, Heres a Whole New Class You Havent Tried The 8 That Are Produced in Your Brain What is Tea Tree Oil? Benefits? Tea Tree Oil (Melaleuca alternifolia) has a proven history of over sixty years of safe usage. Some call it the medecine cabinet in a bottle! Chelation and Clathration Chelating is the process of removing toxic materials, metals and minerals from the body by use of certain chelating agents. These are substances that bond with the toxic materials resulting in capsulation of those toxic materials within the chelating agent that then flashes away through the natural excretory process of cleaning the body waste. Glutamate A Pain Transmitter Your Subconscious May Be Able To Limit Glutamate is one of the most important transmitters of chronic pain. By using visualizations you may be able to use your subconscious to limit the impact of glutamate on your pain. Straddling the Science/Magic Line: A Look At Magnetic Therapy What's the difference between science and magic? It's our understanding of what makes something happen. Stuttering Child Children can develop a stutter at an early age and for the parents it can be a very worrying time. It is difficult to know what to do. Parents wonder if it is just an age thing or just a phase. They think about whether to take their child to some form of speech therapy, however worry that that might be an over-reaction. The 7 Best Ways To Use Your Subconscious for Pain Relief Your subconscious has influence over 7 different factors that could be causing your pain. Here's what you need to know about them so you can try to get relief. Emu Oil: Wonder Cure or Snake Oil? In my search for at-home spa treatments and home herbal remedies, which I really enjoy playing around with, I came across a product called Emu Oil. Know About the All Purpose Holistic Medicine Understanding what holistic medicine is: Anal Warts Treatment (Finally, a Medicine for Anal Warts Which Removes Them Completely!) Anal warts treatment Some O. H. & S. For You To Consider Clicking a mouse isn't exactly vigorous exercise, so I thought we might consider a little Occupational Health and Safety. If you are like me, you spend quite a few hours each day 'slaving over a hot computer' - and it's probably one the most sedantary things you can do.
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