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| Alternative Medicine Information |
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Six Smoothie Recipes for Constipation and Acne Relief
I recommend drinking a morning smoothie if you have constipation or if you have skin problems like acne. Drinking a high fiber smoothie relieves and prevents constipation. It will also provide the nutrients that are necessary for having or keeping a nice clean and smooth skin. So, here are the six smoothie recipes you can blend. * Apple Smoothie * Apple-Barley Smoothie * Apricot Smoothie * Peach-Rice Dream Smoothie * Pineapple Smoothie * Strawberry Smoothie Apple Smoothie Mix in the blender the following. 1-2 small apples cut into wedges 1 banana 1 cup 50:50 rice dream: almond milk ¼ cup or less of raisins soaked overnight 1-teaspoon honey 1-2 cubes of ice 1-teaspoon lecithin granules 2 tablespoons flax seed oil Start by mixing the banana and the liquids. Then add slices of apples to get the consistency you like. In all of your smoothies add flax seed oil for nice smooth skin. I also add a tablespoon of flax seed straight into the blender and the blender will chop them up. Apple-Barley Smoothie Mix in the blender the following. 1 cup of sliced apples with peel 1/2 cup of cooked barley 1/4 cup of soaked raisins 1/4 teaspoon of vanilla flavoring 1?1 ½ cup of 50:50 rice dream: almond milk 1-teaspoon lecithin granules 2 Tablespoons flax seed oil Make sure you use the lecithin granules in these smoothies since lecithin helps to breakdown the flax oil into tiny droplets and makes it more digestible. Apricot Smoothie One cup of fresh apricots or dried apricots that were soaked overnight Juice of 1/2 a lemon Two oz. of prune juice One teaspoon or more of oat ban One teaspoon of mineral whey One tablespoon of flax seed oil One tablespoon of lecithin granules Add a slight amount of distilled water or ice cubes to make the consistency to your liking. This smoothie is good for constipation and acne. Peach-Rice Dream Smoothie Mix in the blender: 2 fresh peaches with peel 1-cup rice dream 1/2 banana 1-teaspoon sesame seeds 1-teaspoon sunflower seed 1-tablespoon lecithin granules 2 tablespoons flax seed oil In place of rice dream you can use almond milk. I now only use almond milk to make my smoothies. Place all of the seeds straight into the blender. This smoothie has plenty of fiber. You may want to increase the amount of sesame and sunflower seeds. Pineapple Smoothie Mix the following in a blender. 1-2 cups of fresh pineapples 1/2 cups apple slices 1/4-cup fresh apple juice 1/2-cup almond milk (more or less as needed) 1 banana 1-tablespoon lecithin 2-tablespoons flax seeds 2 teaspoons bran (wheat, oat or rice) You can add more lecithin if you like. Lecithin does not have a taste. This smoothie is jam packed with fiber. Strawberry Smoothie Mix in a blender the following ingredients. 1 banana 1-tablespoon of lecithin granules 1-teaspoon of any type of bran 1 cup or more 50:50 rice dream: almond milk Now add strawberries one by one with the blender on until you get the consistency you like. 1-tablespoon flax seeds 1 or 2 tablespoons sunflower seeds 1-teaspoon sesame seeds 1 tablespoon of flax seed oil You can add liquid minerals or vitamins to these smoothies and give them an additional nutritional value. There you have the smoothies that I make. Start making and drinking them and see the health benefits that you'll get. Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid ebooks. He writes a newsletter call "natural-remedies-thatwork.com." More acne hints and information on his acne e-book can be found at: http://www.stop-constipation.com http://www.acne-remedies.for--you.info
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Alternative Medicine Skin Cancer Cured By Curaderm, The Revolutionary New Treatment for Skin Cancer Curaderm is the most eagerly awaited cancer treatment solution in history. Curaderm has a proven track record of curing skin cancers during many clinical trials. This skin cream saves you thousands of dollars by replacing expensive surgery, chemotherapy, or laser treatment in treating certain types of skin cancer. Suffering from Osteoarthritis? Acupuncture to the Rescue Keeping in tune with our commitment to providing the latest, medical breakthroughs, I recently had the rare pleasure of speaking with Professor Jorge Vas Ruiz, (Subdirector of the Master University of Acupuncture, ACMAS Huangdi located in Sevilla, Spain) regarding acupuncture's effectiveness on osteoarthritis of the knee. The Safety of Natural Therapies Just because something is labeled or deemed "natural' does not mean it comes without risk! 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Garlic has been used for over 5000 years as a healing herb and has strong antibacterial, and antiviral properties. But it's health benefits extend well beyond it's infection fighting properties. It is also reputed to help lower cholesterol and blood pressure as well as help protect against heart disease and stroke. Preventing Benign Prostatic Hypertrophy Through Ayurveda Definition: Benign prostatic hypertrophy is swelling of Prostate gland. The prostate is a walnut sized gland that is only present in men. It is located just below the bladder and top of the penis. This gland surrounds the urethra ( the tube through which urine flows from the bladder and out through the penis ). It is a very astonishing fact to know that the condition BPH has been explained in ayurveda long back. The anatomical position of prostate gland, symptoms of BPH and its remedies are explained by Acharya Sushruta. Allergy Approaches through Lifestyle What we do is just as powerful as what we eat to keep ourselves operating at our very best health. This applies to taking care during allergy season as well. So, again, instead of just popping a pill and trekking ahead as usual. Try taking care instead. The History of Reflexology It is important to be aware of the great archetypal history manifested by the practitioners which dates back over 6,000 years. Air Purifiers, Are They Worth The Money? When you suffer from allergies or asthma, you may think it may be a good idea to purchase an air filtration system for your house. But one legitimate question would be: is it worth paying the money? Experts say that it can ease your symptoms, but that is true only if you make other changes in your environment, too. Green Tea for Health: Your Heart Will Thank You I began drinking green tea about five years ago after I had my cholesterol checked. I am not overweight and do not eat a lot of saturated and trans fats, but my LDL cholesterol was a little on the high side, according to my doctor. I began reading up on ways to lower my cholesterol and found a lot of information pointing to green tea as a remedy. Fraicheur DAgrume (Citrus Fruits): Freshness in a Bottle Citrus oils are perhaps one of the more popular essential oils for perfumery. They provide a fresh, invigorating and stimulating aroma that is indispensable in fragrances. Otherwise known as agrumen oils, they are obtained from various sources of the citrus fruit family that includes bergamot, lime, lemon, grapefruit and bitter orange. Among these, the commonly used ones are bergamot and lemon. My All Natural Oasis About 7 years ago, I decided that my budget could stretch, just enough, to fulfill my lifelong dream of owning my own hot tub. Like most perspective spa owners, my biggest concern was whether the hassle of adding and mixing all those toxic chemicals that (I used to believe) are necessary for clean spa water was really worth the pleasure of after-work escapes into my personal "oasis". Quick Tip for Runners Who Have Knee Pain Running with knees that hurt and are not getting better trough time is no fun, and being addicted to running doesn't help either. Improve Your Eating Habits To Save Money On Prescriptions! Do you like the arthritis pain relief you get from over-the-counter anti-inflammatory pills (like ibuprofen)? But do they "bother your stomach"? Take an honest assessment of your eating habits. Think about your diet before you declare the cheaper NSAIDs off-limits and switch to the more expensive coxibs like Celebrex® or Bextra®. (Each costs about $100 per month!) If you tend to skip meals or eat poorly, any anti-inflammatory will cause indigestion, heartburn or a bleeding ulcer! Natural Healing For The Body Back-to-Nature Aromatherapy Ayurveda - The Natural Remedy The word Ayurveda is made up of two Sanskrit words ayur and veda meaning 'life' and 'knowledge' respectively. Taken together they mean the 'science of life'; in a more limited sense, the term is used to imply the science of medicine. Migraines Are The Great Equalizers Migraine headaches must be one of the great equalizers that tell you in no uncertain terms to stop what ever you are doing now! Health in the Self What is health? Using Chinese Techniques For Your Health and Strength Chi Kung and T'ai Chi are only two of the keys to self trust and to physical harmony. With the use of these techniques you can succeed with many accomplishments, without having to put yourself through great psychological or physical efforts, violent conflicts or aggression. You may be sure that, once you dominate the genuine laws of the universe, which you assimilate by these methods, it will be impossible for you to be dominated by someone else.
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