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Secrets Of Aromatherapy Part I - Physical Remedies
Aromatherapy can be used to relieve the discomfort of a wide range of minor physical complaints including burns, colds, flu, sinus problems, cold sores, eczema, headache, indigestion, menopause, menstrual irregularities, muscle aches, nausea and toothaches. Diluted in healing carrier oil such as aloe vera, essential oils can relieve the pain of minor burns. Just add a few drops of chamomile, geranium, lavender, neroli or peppermint oil to eight ounces of aloe vera to make your own healing salve. Of course if you are suffering from a serious third degree burn that exposes blisters, pus or red and raw bleeding skin you should immediately take yourself to a hospital! Aromatherapy can also be used to ease the discomfort of suffering from colds and flus. Oils such as peppermint, eucalyptus, ginger, clove, juniper and rosemary can help relieve congestion. Warming oils such as clove, frankincense and pine can help relieve aches and pains. Diffusing lavender or eucalyptus through the air can help purify the sick room of any viruses as well as soothe sore sinuses. Mixing a few drops of geranium, lavender or tea tree oil in healing carrier oil such as jojoba or aloe vera can also help remoisturize dry cracked lips and heal annoying cold sores. Applied to the face the same oils can help clear up acne and blackheads. If eczema is a problem then gently applying a couple of drops each of any combination of chamomile, geranium, lavender, neroli, patchouli or tea tree oil can help soothe the pain as well as reduce the angry red appearance of the skin. Aromatherapy has proved to be so effective at relieving headaches that there are now many commercial aromatherapy preparations on the market concocted especially for this purpose. Applying oils such as basil, eucalyptus, lavender, linden blossom or peppermint (in a commercial cream based mixture or prepared yourself in eight ounces of a carrier oil) is thought to be as effective as aspirin and anti- inflammatories at relieving a headache. If nausea or indigestion is a problem you can try rubbing a blend of orange, ginger or peppermint oils (in a carrier oil) with a circular motion onto your stomach or you can put a few drops on your pulse points or a hanky and inhale whenever your tummy feels cranky. If irregular periods or cramps are a problem the inhalation or application of the following oils may provide you with some relief: chamomile, clary sage, jasmine, lavender, neroli, rose, sandalwood, tangerine, ylang ylang and peppermint. Geranium is thought to be particularly soothing for women going through menopause as it can relieve hot flashes. If you need an oil to relieve the discomfort of muscle aches and pains try rubbing a lotion made of arnica oil, almond oil or jojoba oil and a few drops of any of the following essential oils: balsam fir, clove, ginger, chamomile, peppermint or rosemary. One of the best kept secrets of aromatherapy is using a dab of clove oil to relieve a toothache. Apply the oil directly to the affected tooth and it will be numbed and disinfected until you have time to book that all-important appointment to the dentist! ******* (c) 2005 Liz Santher - All Rights Reserved Liz Santher is a aromatherapy enthusiast and freelance author. http://www.AromaTherapySecret.com *******
Physician and Patient Attitudes towards Complementary and ... - 7thSpace Interactive (press release)
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Alternative Medicine A 100% Drug Free Hemorrhoids Solution! Did you know every year 25 Million people in the USA are suffering from Hemorrhoids by age 50? Three Immune System Building Natural Remedies Here are three products that can help you elevate your immune system and lessen or prevent you from getting the flu. Use one or both of them to super charge your immune system. Holistic Is Not A Four-Lettered Word If you are anything like me, then you've got a certain picture in your mind of what *holistic* is supposed to be. For me, it's conjured up pictures of holy men, or shaman, doing a ritual dance while chanting mantras, and rubbing *energy crystals* in an effort to remove evil spirits from your life. It wasn't until I started doing research for my new book, *5 Keys To Health: A Holistic Approach* when I realized that my preconceptions could not have been more further from the truth. What Organic Really Means in 2005 The term "organic" is used everywhere. What exactly does that mean? Natural Health Natural Health is a form of alternative lifestyle whereby individuals incorporate natural health remedies and therapies as opposed to conventional forms of living and health. Natural health encompasses utilization of bodywork; health maintenance programs; nutritional supplements and vitamins; exercise regimens including martial arts, tai chi, yoga, and Pilates; mediation; herbology and other forms of natural healing and living. The Effects of Diet on Infertiltiy Overwhelmed by studies, research and the constantly changing diet, nutrition and food recommendations? With so many conflicting opinions and studies it's a full time job trying to keep up with the do's and don'ts. The Major Risk Factors of Heart Disease You should always keep in mind that whatever actions you do today can either help to prevent, delay or minimize the effect of heart disease or worsen it. The key is to control risk factors. Granted that you cannot control every risk factor for heart disease such as family history but you can definitely do something about your behavior. Age and gender also influence your risk of heart disease. Natural Remedy for Motion Sickness Motion sickness is a normal response to real, perceived, or anticipated movement. People tend to experience motion sickness on a moving boat, train, airplane, automobile, or amusement park rides. Head movement can increase motion sickness. Avoid drinking alcohol or eating a heavy meal before travel. During an extended flight, eat small meals and drink small amounts of fluids either before or during a flight to help reduce nausea and vomiting. As we know very well, prevention is better than cure; the following natural remedy measures may be adopted for curing motion sickness. Alternative Approaches to Pain Relief Pain. The great leveler. The rich feel it. So do the poor, the happy, the sad, tall, and short. And, of course, article writers, too. It's therefore not surprising to note that since the dawn of time, humans have attempted to discover ways to reduce pain. In some respect, our ability to experience pain, and seek ways to solve it, connects us more than anything else. But what exactly is pain and how do we deal with it? Magnetic Bracelet Used in Research Study Now in United States At the end of 2004 results from a study on arthritis patients in the UK was published in the British Medical Journal. Going Beyond Diffusion Beyond Diffusion 10 Simple Ways to Naturally Increase Your Energy 1. Eat protein at every meal: One of the most important ways to keep your blood sugar balanced and energy levels high is to include protein at every meal, breakfast and snacks included. The best protein sources include fish, organic meat, chicken, eggs, yogurt, and whey protein powder. Consider making a healthy smoothie for breakfast or snacks using Paleomeal or other healthy organic whey protein, frozen fruit, and some almond milk. Acid Reflux and Heartburn Natural Remedies Part I Here is a list of natural remedies that you can use when you have acid reflux or heartburn. No need to use antacids, which have unwanted side effects and contain aluminum, which has been associated with senility and Alzheimer's disease. Just The Tea FAQs: Health Benefits (Part II) A hot cup of tea might be just the thing to soothe a sore throat, warm the body, or relax with after a stress-filled day. But tea is more than just a comfort drink. Its healthful properties make it a smart choice for just about everyone. Tea has been used as a medicine in other cultures for many years, but it has only recently gained a great deal of media attention for the many nutritional benefits it offers. Healing Waters of California Back in the late 1800's the railroad came to life. Track was laid from one end of the country to the other, creating a method of transportation that the average citizen could use to get to the west coast. At one time it is said that the railroad companies wanted to promote business for their new railroad and were offering a ticket from the east to the west coast for just $1.00. Radical Healing This title to a book by Rudolph Ballentine deserves more thought than we might give it. The book deserves more thought than I will give it too. It might be of interest to note that Dr. Ballentine is a Duke graduate and likely was affected by the people I speak about in the so-called paranormal sciences. Why is it 'radical' to integrate and think or become an informed consumer in the field of medicine or health care? Here is part of the dustcover commentary. The Writer As Activist Almost two years ago, before the release of my first book, "Short of a Picnic," I began writing nonfiction Internet essays that, like the book itself, deal with mental health. I say "deal" with mental health instead of "dealt" with mental health because these essays, five or six of them altogether, continue to be read. I know that people still read them because some folks e-mail me about them, sharing their personal stories and requesting elaboration on my part. In addition, the pieces have appeared in various places without my prompting, which means not only are they alive, they are multiplying. A Morning Smoothie to Help You Stop Constipation Chronic constipation can be hard to stop or elimination, since the colon have become weak. In most cases it will have to be retrained on how to have a bowel movement. How Many Bowel Movements Should You Have Each Day? Most doctors don't ask you about your regularity. They may think it is not important to have a bowel movement every day. In fact, some doctors think its ok when you have 2-3 bowel movements a week. Sports Massage What is Sports Massage? Rapidly gaining in popularity, Sports Massage is a massage technique that utilizes a system of movements including gliding, compressings, stretching, and other innovations. Sprots massage primarily focuses on the management, maniputaion and rehabilitation of the body's soft tissues.
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