|
|
| Alternative Medicine Information |
|
|
|
Organic Juices for Constipation
Organic fresh made juices have cleansing and laxative action, which will help you eliminate constipation. Taken regularly they will help you have daily bowel movements. Organic juices contain loads of mineral, bioflavonoids, vitamins, enzymes, antioxidants, and other nutrients. Citric fruits have citric acid and the more tart they are the more acid they have. Fresh juice is a fast way to get all types of nutrients into the blood quickly. As juice nutrients get into your blood, they suck out toxics and build up tissues. In your colon they destroy bad bacteria, feed wall tissue, pull out toxins, and have laxative action. Even though juices provide helpful action throughout the body, it is best to limit their use and drink them in larger quantities only when trying to accomplish certain health benefits. If you use natural foods with laxative effects, their laxative effect diminishes after long-term use. If you have diabetes or adrenal fatigue, limit your use of fruits and juices when you first wake up in the morning. However, exercise in the morning will help you tolerate drinking some juices in the morning When juicing fruits and vegetables, the more fiber that is left with the juice the better results you will get with your constipation. It is always best to use fresh juices, but as a last resort using packaged juices will be better than not drinking anything. Apples and Apple Juice Apples are good for eliminating constipation because they are high in pectin, a soluble fiber, have many minerals, and contain sorbitol - a natural sugar, which stimulates peristaltic action. Pectin helps to detoxify the intestines and promote regular bowel movements. The fiber in apples adds weight and bulk to your fecal matter and helps draw water from your colon into the fecal matter keeping the stool from becoming hard and thus preventing constipation. Apples are one of best fruits to eat because they are high in minerals, which provide alkaline electrolytes to your body. What electrolytes do is neutralize acids that are created during illness, anxiety, anger, exercising, breathing pollution, and improper eating. Body acid is a major reason we get deadly diseases as we age Make eating apples or drinking fresh apple juice a daily habit. They are also effective in liver and gallbladder problems. Here's what to do. Use crisp and hard apples such as granny smith, Fuji, or gala apples for juicing. Drink three glass of apple juice during the day - morning, noon, and evening. In combination with drinking fresh apple juice, eat 3-4 apples each day to get fiber. The combination of eating and drinking apples juice will activate your colon to start moving stagnant matter. One-day apple and apple juice fast You can also do a one-day or two-day apple and apple juice fast by, eating 3-4 apples during the day. Drink apples juice every two hours. Don't eat anything until the next morning. Then, start changing your eating habits as listed in some of my other articles. Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid ebooks. For information on constipation and other remedy ebooks go to: http://www.stop-constipation.com See some of his newsletters at: http://www.natural-remedies-thatwork.com/archive.html
alternative medicine - Google News |
|
|
|
Alternative Medicine Alternative Approaches to Pain Relief Pain. The great leveler. The rich feel it. So do the poor, the happy, the sad, tall, and short. And, of course, article writers, too. It's therefore not surprising to note that since the dawn of time, humans have attempted to discover ways to reduce pain. In some respect, our ability to experience pain, and seek ways to solve it, connects us more than anything else. But what exactly is pain and how do we deal with it? Alternative Medicine is Holistic, Western Medicine is Reductionist The major difference between alternative medicine, or what I'll call holistic health, and Western medicine, is in approach. Hypnosis and the Treatment of the Agoraphobic Eleven Agoraphobia: fear of the market place. Constipation: the Fast, Easy Answer to Something No One Talks About Everyone jokes about constipation, but it's no joke if you are the one suffering from it. And "suffering" is the right word for it! It's a miserable feeling. You may feel bloated, sluggish, and often you'll have a low-grade headache. But perhaps we can make that feeling no more than a memory. How to Clean-up Your Allergies with 2 Easy Home Tips It's that time of year again when people who have allergies complain about nasal congestion, coughing, and wheezing, itching, shortness of breath, headache, fatigue, hives and other skin rashes. Many people experience allergies due to pollens from outdoors combined with foods and indoor stagnant air carrying dust, mold, and other air pollutants. Fruits and Juices Important for Relieving Hemorrhoids Part I Foods to Avoid How To Find Your Way To Healthy Longevity As the old saying goes, are you "a picture of health"? You may have a problem answering this question, but it's important to know just where you stand on this issue. I guess we all would like to be the healthiest person we can be but it's not always possible. It seems like we were never worried as much about our health when we were younger. A Lifestyle Approach to Remedy Snoring If you want to remedy snoring, you have to find the underlying cause. Snoring is not an affliction like the common cold, where you wake up one morning and you've just got it. It is something that normally arrives slowly over time. Most people can't remember the day and date that their snoring started. It was sometime in my mid 30's or some such vague description is the normal response to a question on its arrival. Kyolic Clears Constipation and Strengthens Your Colon Garlic is another wonder herb. It has action in all areas of your body and can help you eliminate constipation. You can find it in capsules in a brand call Kyolic. The Many Uses of Mint There are many varieties of mint plants. If you want to brew tea, you go Swiss mint, apple mint or variegated peppermint. To flavor up your cooking, spearmint is the standard. Try Corsican mint for its carpet-like quality as a ground cover in your garden. Dandelions! This Common Weed is a Wonderful Spring Tonic Those Glorious Dandelions! Taraxacum officinale (composite family) Hypnosis Cures For Nail Biting One little-thought-of application for hypnosis is to help people stop their nail biting habit. While this may not be on par with splitting the atom, it is a serious problem for people who always seem to find themselves gnawing their nails. An Aspirin A Day Can Give You Cancer I want to share a health alert with you. So many people today are taking an aspirin a day - many upon the recommendation of their doctors and many simply because they think it is the "healthy" thing to do. However, a recent study involving 88,000 nurses revealed a 58% increase in the risk of pancreatic cancer among those who took 2 or more aspirins per week for 20 years or more. ("Daily aspirin use linked with pancreatic cancer," Reuters Health News, 10/27/03) Tap Away Your Fears In my workshops we use energy techniques that involve tapping with your fingers on the ends of the energy meridians on your face, upper body, and hands. I would like to tell you why we do. Health and Anti-Aging Some words about anti-aging and disease prevention More Fruit Constipation Remedies Part II Here are some more constipation remedies using fruits. Try to get your organic fruits and eat them as soon as possible. The longer you keep fruits, without using them, the less enzymes and nutrients they have. The Benefits of Drinking Mangosteen (XanGo) Benefits of Drinking XanGo: How To Lower Cholesterol Without Prescription Drugs Don't accept that prescription just yet. In most cases it's possible to take control of your cholesterol naturally, without the use of prescription drugs. First, you need to understand some facts on cholesterol. How To Rid Your Home Of The Nations #1 Health Menace With today's new building procedures, our homes are more dangerous than ever before! Green Tea prevents and fights the risks of Cancer, why you should be drinking Green Tea Do you drink Green Tea?
|
| home | site map | |
© 2006 www.elearn-university.org |
