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Just The Tea FAQs: Health Benefits (Part I)
Hands up all those who can't get through the day without their shots of coffee... ah, that's most of us then! Call it an espresso, cappuccino or a regular coffee, if it's not decaffeinated then the caffeine will have our central nervous system jumping to its own coffee beat, that much we know. But, while the jury may still be out as to whether long-term coffee consumption is detrimental to our health, there is an altogether more wholesome alternative readily available in shops, cafes and restaurants near you - tea. A third lower in caffeine content than coffee, tea is the original health drink. Since before the birth of Christ the people of China have held an appreciation for tea's medicinal qualities, transforming tea growing (and tea drinking) into what can only be described as an art form. More than two thousand years later and Western science is now just starting to prove what the Chinese have known all along - that tea is good for us! The health benefits of tea But, regardless of which tea is chosen, each brew of leaves brings with it health protection that even Medicare would be proud of. From stronger teeth and bones to lowering the risk of contracting certain cancers, tea it seems really does have a positive impact upon the health of the people who drink it. So, why is tea so good for us? According to the latest research it is all down to a trio of health-giving properties that a cup of tea yields: - Polyphenols For humans, it is the sub-group of tea polyphenols known as the flavonoids that are the most important in terms of health. Flavonoids are natural antioxidants that cleanse the body of oxygen and nitrogen-based free radicals. These chemical critters, if left unchecked, can cause tissue damage in the human body, accelerating the aging process and opening the door to diseases such as Parkinson's, Alzheimer's and cataracts. Flavonoids neutralize this threat by interacting with the unpaired electrons in free radicals, thus removing the danger. In tea, catechins (especially epigallocatechin gallate (ECCG) which can account for up to 50% of catechin content in Green Tea) and tannins are the flavonoids that really walk the walk. As antioxidants they are some 25 - 100 times more effective than vitamin C and vitamin E are, and research studies suggest that their anticarcinogenic properties may help reduce the risk of contracting skin cancer, stomach cancer, oral cancer and colon cancer. Recent work by a Japanese group at the Aichi Cancer Center have even concluded that catechins in Green Tea lower the risk of breast cancer recurrence in its early stages. The biggest result on cancer though has to be in the domain of lung cancer. One study reported that sipping just one cup of Black Tea each day could reduce the risk of lung cancer development by 50%. Amazingly, the health benefits of tea polyphenols do not stop here. Flavonoids offer protection against heart disease and stroke by inhibiting the oxidation of LDL cholesterol - the bad cholesterol that is a forerunner to athersclerosis and high blood pressure. In some animal studies tea flavonoids have also been demonstrated to reduce blood lipids and enhance blood vessel performance. Flavonoids too have antibacterial properties, scientists having proven that tea polyphenols equip us with a greater immunity to bacterial infections such as Salmonella. Even weight watchers have been rejoicing over the past few years since U.S. and Swiss research scientists announced that catechins in Green Tea might promote fat oxidation above and beyond what would normally be expected from caffeine. It has long been realized that tea when taken on its own contains no calories. Now though, tea it seems has found itself in a more central role on some diet regimes around the world! Fluoride Water Contrary to popular belief a cup of tea does contribute positively to our daily need to hydrate, providing that we drink tea in moderation at each sitting. The diuretic impact of tea is inextricably linked to caffeine intake, and it is only when we consume a 250mg-300mg dose of caffeine over a short space of time will it have a negative impact on our hydration level. Given that a regular cup of tea contains approximately 50mg of caffeine, we'd have to drink 5 or 6 cups at once for tea to be considered detrimental to our hydration needs. Getting back to nature Gary W. Griffin, Ph.D. is a researcher and an entrepreneur. He is also an avid tea drinker. This article is brought to you by Tea FAQS. If you are searching for information on tea, visit us at http://www.teafaqs.com
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Alternative Medicine Diet Food Stinks! One big thing that can keep you from eating healthy is the idea of the food. People often think it sucks and doesn't taste good. That is the best thing of not dieting, the food tastes great. And since eating healthy is a "non-diet" the food also tastes great, often better than junk food. Have you ever had a strawberry that was so good it was almost orgasmic? Purchasing Essential Oil Tips on Purchasing Essential Oils Living with Aromatherapy Places Suitable for Use of Aromatherapy Products: living room, bedroom, study room, kitchen, bathroom, office, conference room, KTV, hospital, car and other enclosed spaces. Why is Prevention So Important? One of the least known and least practiced aspects of medicine is prevention. If you look at a list of medical specialists that have evolved in our system of western medicine, you will not find a Doctor of Preventive Medicine. You will find a physician for every part of our body -- but none for the whole. Honey! Natural Treatment for Gum Disease There is quite a bit of talk going on about the antimicrobial properties of the sweetener, Xylitol, which is a product manufactured from cornstalks. The dental hygienist community (discussion groups) is where I am seeing most of this and my understanding is that it is a pretty good product as a sweetener and good for your teeth and gums. Something made me think, however, about going more natural and 'honey' came to mind. I wondered about the antimicrobial properties of this natural and healthy food and what I found really surprised me! Headaches/Migraine "Oh, how densely packed your head is, my sweet," sighs Grandmother Growth. "I'm afraid there's no room for new growth. If you could empty your mind, leave off worrying and planning for a while, and give in to the chaos and its random pleasures, just for a short time, I think you would feel less pressure and your head would hurt less. The energy of your womb now circulates inside you and throbs in your head. Sit quietly; breathe out through the top of your head and imagine the breath falling gently down to earth. Rest your forehead against the earth. Place this cool stone on your third eye. Your Crone's Crowning comes closer. This is the work of your body; let your mind rest." Lumie Dawn Simulation Wake Up Clocks - The perfect Start To Your Day! Light plays a crucial role in the synchronisation of your circadian rhythm - (sleep/wake patterns). The suns daily cycle of light and dark regulates many of the bodys important hormonal and biochemical processes. It is our external time keeper - keeping our vital biological clock running smoothly. Green Tea for Health: Your Heart Will Thank You I began drinking green tea about five years ago after I had my cholesterol checked. I am not overweight and do not eat a lot of saturated and trans fats, but my LDL cholesterol was a little on the high side, according to my doctor. I began reading up on ways to lower my cholesterol and found a lot of information pointing to green tea as a remedy. Cold Laser Therapy: Hope for Arthritis Having had the rare, first-hand opportunity to observe cold laser therapy treatment in action, I am impressed at its remarkable ability to help in healing with rheumatoid arthritis. Herbal Medicine Herbal Medicine is the oldest form of health care known to mankind. Herbs have been used in all cultures and form an integral part of modern civilisation. Cave men studied the effects on animals when they ate certain plants and through trial and error each tribe will have added the medicinal powers of herbs to their own knowledge base. They systematically collected information on plants and herbs and developed well defined pharmacopoeias. Herb Remedies Herb remedies are made of natural substances that come from plants. Herbs have been valued throughout history. The Bible tells us Kings journeyed many miles to bring frankincense and myrrh as gifts for Jesus. Storing, Handling And Using Essential Oils Pure Essential Oils are a natural product and contain no preservatives or additives. A few of them can also be quite dangerous if not handled correctly. Some basic procedures should therefore be observed in order to ensure safety but also the quality of the oils in storage. Body Calling: All Natural Cures Natural remedies can heal and have been around for centuries. They are affodable cost wise: vitamins, minerals, calcium supplements, digestive enzymes and essential oils. In the 1970's vitamins, minerals and natural enzymes were considered a cure for the fatal and terminal inherited disease Cystic Fibrosis. This research and discovery took the lifespan of 5 Year Old children into 30 years of age and some now into 60 years of age! The quality of life was dramatically increased 25 to 50 years to what was once only known as a "Childhood Disease". There is now a dire need for Physicians for "Adult Cystic Fibrosis" to help them maintain and continue optimal health. Bill Gates, founder of Microsoft, donated $20 Million dollars to the Cystic Fibrosis Foundation in 1999 due to the fact research was doing it's job helping to extend all these children's lives! The point is our bodies all need all natural herbs, vitamins, minerals, supplements, essential oils, fatty acids to reach optimal health. It has been proven over and over most problems go away and many diseases and "the New Diseases" or so they are now labeled "Disease" can be cured and or maintained. Aromatherapy Favorites - Beautiful Rose Oil Ah, Wonderful Rose Oil The Flu Hysteria and Your Family (originally in Nov. 2004 ZoneNet Newsletter) Understanding Aromatherapy In the 1920's, a French cosmetic chemist named Rene-Maurice Gattefosse, was one day making fragrances in his laboratory, when he accidentally burned his arm. He then thrust his badly burnt arm into the nearest cold liquid, which turned out to be a tub of lavender oil. To his surprise, the pain was decreased dramatically and left no usual burn results, such as, redness, heat, inflammation, and blisters. He also noticed that the wound healed quickly and left none of the usual scars associated with burns. It was at that point that Gattefosse dedicated his life to researching the medicinal properties of what we now call nature's essential oils. Incidentally, he was the first to coin the term aromatherapy. Ganoderma the Miracle Herb - Can It Help You? Let us see if Ganoderma which has been discribed as the "miracle herb" can help you with your health regime. The Tribrain and Trauma Therapy When someone experiences a trauma they go into immediate shock. This is very similar to hypnosis. Under hypnosis a person is more suggestible and tends to remember everything that occurred while in that state, even if it is on a subconscious level. Because of this a person, when abused, will remember vividly everything about what it was to feel like a victim and they will also remember everything about what it is like to be an abuser. Pranic Therapy - Part I Pranic Therapy Part I - An Introduction Roundworm and Parasitic Infections A parasite is an organism that lives off, and generally within, a host body. This can include your body, or the body of an animal, like your pet. Parasites live off of the "life" of another body, feeding on the nutrients, cells, and organs, of the host. They can reproduce by the thousands, depositing thousands of eggs, or simply replicating by cell division, within the host's tissues and cells. Estimates are that up to 85% of the human population is infected with parasites, and up to 50% of people in the United States are infected.
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