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| Alternative Medicine Information |
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Arthritis Relief and Your Diet
Arthritis affects more than 40 million Americans and is referred to as the most common chronic disease in people over 40. Doctors believe there are over 100 different forms of arthritis, all sharing one main characteristic: they all cause joint inflammation. What can you do to relieve the symptoms of arthritis? A lot. There is a great deal of debate in the medical world about the effects of overall diet on arthritis and using diet toward alleviating the condition. Doctors have known for a long time that diet affects gout, a specific type of arthritic condition, however the jury remained out for a long time on other common types of arthritis such as rheumatoid and osteoarthritis. What is known however, is that overall dietary health is important and does come into play. Weight and nutrition are two factors that play a role in arthritic pain. Being overweight can affect certain arthritic conditions, forcing some joints to carry more of a load. This added weight stresses the joints, causing overuse or more wear to components, and pain, especially in the knees. If you suffer from arthritis make sure you eat good foods and get help from healthcare providers to create and follow a well-balanced dietary plan. To begin with, here are some vitamins, minerals, foods, supplements and herbal applications to consider. Vitamins that have shown to reduce tissue swelling or provide relief include Vitamins B5, B6, B12, the antioxidant vitamins C and E, and vitamin K, which improves bone health. Several independent studies have found that rheumatoid arthritis patients given increased doses of zinc showed marginal improvement. Other minerals to consider include Boron, Calcium, Magnesium, Manganese (not to be taken with calcium), Copper, Germanium and Sulfur. The National Institutes of Health is studying the food supplements, glucosamine and chondroitin, for use in relieving symptoms of pain and stiffness for some persons with osteoarthritis. Patients with osteoarthritis taking blood-thinners should be careful taking chondroitin as it can increase the blood-thinning and cause excessive bleeding. Fish oil supplements have been shown to have anti-inflammatory properties. Increasing dietary fish intake or fish oil capsules (omega 3 capsules) can relieve inflammatory conditions like arthritis. For more information, see Omega 3 Fats Glutathione is an antioxidant with anti-inflammatory properties and can be safely boosted by consuming its precursors available in the supplements, N-Acetyl-Cysteine (NAC) or undenatured whey protein. For more information, see Glutathione. Quercetin is also known to help reduce inflammation, while Type II Collagen plays a role in growth and repair of joints, articular cartilage and connective tissue. Because of the risk in overdosing, one should be discouraged from taking doses of vitamins that are higher than recommended without a physician's direction. Some vitamins and minerals can actually worsen certain conditions, and the concentration that can be attained through vitamins can be dangerous. It is always better to increase in vitamin or mineral intake through your normal diet. Foods To Avoid There are many factors to consider with regards to arthritic diets and nutritional healing, and each factor may not apply to each individual. For example, certain people are allergic to specific foods, and these allergies can indeed worsen arthritic conditions. The best way to approach the situation is to examine each arthritic condition and tailor one's approach based upon the specifics. Ingesting foods that contain sodium nitrate or tartrazine can inflame rheumatoid arthritis, while ingesting foods containing a substance called hydrazine can contribute to an arthritic condition connected to lupus. Black walnuts can cause flare-ups in people a rare type of arthritis called Behcet's Disease. With osteoarthritis, deterioration of cartilage is a concern. Since there is some evidence that Vitamin A, contributes to cartilage deterioration, those with osteoarthritis should avoid large doses of it. Although clinical proof is not available, anecdotal evidence suggests that in the case of fibromyalgia, eliminating wheat, dairy, citrus, sugar, aspartame (Nutrasweet), alcohol, caffeine, and tobacco can provide relief. Many nutritionists and naturopaths suggest that those suffering with rheumatoid arthritis avoid dairy products all together, as they seem to exacerbate rheumatoid arthritis flare-ups. The report "I Cured My Arthritis You Can Too" suggests that white flour aggravates arthritis symptoms. Disclaimer: The information here is not provided by medical professionals and is not intended as a substitute for medical advice. Please consult your physician before beginning any course of treatment. Priya Shah is the Editor of The Glutathione Report, a newsletter featuring regular updates on the health benefits of glutathione. For a comprehensive report on arthritis, read the Arthritis Relief Report online
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Alternative Medicine Improve Your Eating Habits To Save Money On Prescriptions! Do you like the arthritis pain relief you get from over-the-counter anti-inflammatory pills (like ibuprofen)? But do they "bother your stomach"? Take an honest assessment of your eating habits. Think about your diet before you declare the cheaper NSAIDs off-limits and switch to the more expensive coxibs like Celebrex or Bextra. (Each costs about $100 per month!) If you tend to skip meals or eat poorly, any anti-inflammatory will cause indigestion, heartburn or a bleeding ulcer! The Causes Of Stuttering In Childhood Stuttering is a problem that affects approximately one in every hundred people. It is mainly men who stutter, seven out of ten people who stutter are male. Fish Out Of Water We measure our world by the limits of our knowledge and experience. If the only tool you have is a hammer, you tend to treat everything like nails. Bigotry, bias, and prejudice are all words that describe this limited view (hammer) each of us tends to embrace and apply. Hypnosis: Benefits You Can't Live Without Hypnosis In The Real World Your Body is a Map of Your Consciousness Everything begins with your consciousness. Everything that happens in your life, and everything that happens in your body, begins with something happening in your consciousness. Magnetic Therapy, How And Why Magnets Effect The Body Have you ever read or have been told that "it is not known why magnets work"? Well, this is untrue. All human and animal bodies are electromagnetic in nature and this fact is closely allied to the chemical balance of the body which can be in either a healthy or an unhealthy state. A Constipation Home Remedy - Cayenne Cayenne is a constipation home remedy that is effective in producing peristalsis in your colon and aids digestion. It can be used regularly at every meal and when needed for constipation. Cayenne pepper is known to help thin the blood. So, it is good for improving blood circulation. Alzheimers Disease: Notes from a Medical Intuitive's Casebook In my medical intuitive practice, I have often been consulted by family and friends of those whose parents or loved ones have been diagnosed with Alzheimer's disease. The origin of this disease is unknown, however much attention is being placed upon the growth of Amyloid plaques in the brain. Ginger for Upset Stomach The common ginger root used in cooking has been found to alleviate nausea, indigestion, and motion sickness. Migraine Headaches And Chronic Pain: Essential Oil Of Lavender, A Natural Remedy If you suffer migraines or chronic headaches, you are not alone. In fact, you are in good company. A migraine is only one type of headache. In the United States alone, 24 million people suffer with migraines with 75% of them being women. How to Cure Allergy Naturally? When the immune system in our body finds or realizes anything as foreign to the body, it immediately releases antibodies like histamines to fight against the foreign substance. This causes inflammation which is called allergy in our body. All The GREAT Benefits You?ll EXPERIENCE When You QUIT Smoking! Within 20 minutes ? you can expect.. Vitamins And Minerals It is obvious that each of our bodies is unique there are not two human beings that are exactly the same. That is why I encourage every one to eat the best that they can and get plenty of vegetables as the first source of vitamins and minerals. Eating Healthy Myths Destroyed All Refined Carbohydrates are Hazardous to Your Health. The average American eats over 300 pounds of sugars each year. Most of this is because of all the sugar that is added to the everyday foods most people eat. Sugars are refined carbohydrates include anything that ends in "ose." Sucrose, fructose, glucose, lactose, maltose, dextrose, corn syrup, high fructose corn syrup and sugar all count as sugar. An easy way to remember this is anything that rhymes with "gross." Ayurveda - Principles & Practice Ayurveda which has been evolved around 600 BC, apart from treating ailments concentrated more in its prevention. This was followed by the Aryans & Dravidians who were inhabiting India and has been practiced ever since. In the 21st century, Ayurveda has become an indispensable branch of medicine due to its naturalistic approach, that depends on the diagnosis of ones physical base ie Vata, pitta and kabha, and to maintain a right balance. Classical Music Therapy Music, more than entertainment, has played an instrumental role in healing and harmonizing the mind, body and spirit. For thousands of years, the Vedic culture has used sound and music for body and mind balancing, health enhancement, healing promotion and encouragement of heightened awareness. The Greek mathematician, Pythagoras theorized that music diminished and even eradicated negative energy and emotions. Modern studies explicitly show that specific sounds and music do in fact, have documented, measurable and multiple healing benefits. Today's medicine understands that all bodily functions, like breathing and pulse, work cyclically and rhythmically. It is these rhythms that are influenced and synchronized with certain music and sound patterns. 10 Simple Ways to Naturally Increase Your Energy 1. Eat protein at every meal: One of the most important ways to keep your blood sugar balanced and energy levels high is to include protein at every meal, breakfast and snacks included. The best protein sources include fish, organic meat, chicken, eggs, yogurt, and whey protein powder. Consider making a healthy smoothie for breakfast or snacks using Paleomeal or other healthy organic whey protein, frozen fruit, and some almond milk. Alternative Herbal Cures for Ailments With the increased usage of herbs for treatment of ailments from Common cold to Cancer, there is an increasing need for authentic and unbiased information on various cures using herbs. Tea Tree Oil Tea Tree Oil is one of the most useful products in nature. It has been used by some Aboriginal People in Australia for many centuries as one of their most useful medicines. Tea Tree oil is derived from Melaleuca Alternifloria which is a narrow-leafed paper bark tree that is native to certain parts of Australia. Some people think that it is called the Tea Tree because Captain Cook, who sailed from England in the 17th Century, used the leaves to make a tea from when they first voyaged to Australia, hence the name Tea Tree. Captain Cook found that it was good at combating scurvy a disease that many of his crew suffered from at that time due to a lack of fresh fruit and fresh vegetables. More Vegetable Constipation Remedies Here are more constipation remedies using vegetables. Use vegetables every day for good health. When you have constipation then you want to eat more vegetables and fruits than normal. After you clear your constipation, them back off from eating excess vegetables and just eat what you need to prevent constipation.
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