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| Alternative Medicine Information |
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Mosquitoes? No Itch, No Bite!
When you are in the season of the mosquito, it is looked upon with horror for those who suffer allergic reactions. But even if you do not get these reactions it is still looked upon by most as an unpleasant, unavoidable summertime irritant. No one wants to be bitten, especially with the threat of West Nile and other diseases. But what can you do? The first step is to get yourself educated. Knowing what draws the mosquito to its host and what you can do to lessen being bitten can make your summertime outings and barbeques that much more enjoyable. Here are some of the things that can attract the mosquito to you: 1) Dark clothes and flowery prints attract mosquitoes. When you go out, wear light colored clothing. 2) Sweet smelling perfumes, hair sprays and suntan lotions are an attraction. It is best not to be wearing any type of fragrance when you go out. 3) They also detect us from the carbon dioxide we breath out, (from as far as 75 ft away). It is recommended that if you must do anything strenuous, that it be done indoors. You do not want to promote heavier breathing because you are making yourself more of a target. 4) Mosquitoes are also attracted by the heat and sweat from your body. The heat mixed with our body chemistry determines whether you are likely to be bitten or not. There actually are people who rarely get bitten, and others who seem to be magnets for them. Studies are currently being done to determine what chemical compounds can be isolated so effective repellants can be made in the future. 5) Mosquitoes are more likely to bite you in the morning and at dusk. There are mosquitoes that can bite you throughout the day but the general rule is stay indoors in the morning and around dusk. There are things you can do around your yard to control mosquito population. It takes only about a cup of water for mosquitoes to breed so if you have any water being pooled anywhere, take the steps necessary to make an unfriendly environment for mosquitoes to breed. You will be helping yourself and your neighbors. For the last 50 years we have mainly relied on the controversial DDT sprays, which have been effective if used as directed, but we are now at a stage where some of us want a more natural approach to mosquito control. There are herbs that help in the control of biting insects. When you are looking for a product, check to see if any of these herbs are listed in the ingredients. The most effective sprays usually take several of the best herbs and put them together. Here is a list of tested workable herbs: Oil of cedar, eucalyptus, pennyroyal, rosemary, goldenseal, tea tree oil, calendula, soybean, plus garlic and brewers yeast. It also appears that mosquitoes don't like B vitamins, in particular thiamine which is B1. If you eat brown rice, brewers yeast, wheat germ, black strap molasses, or fish, these will supply you with B vitamins. Or you can take a good vitamin B complex before your outing. This should help ward off those biting insects. Avoid eating sweets, fruits such as bananas and all sweet fragrances as these can attract mosquitoes. You can control the biting insects with diet, vitamins and herbs. Eat well and please look for a good (preferably natural) product that has proven insect repellants to help you through the summer. May you have a bite free experience this year. Resource reference, James F. Balch MD, Nutritional Healing, second addition. About the Author: Willie Jones Willie is a researcher, freelance writer that studies various subjects of interest to provide information to the public.
Physician and Patient Attitudes towards Complementary and ... - 7thSpace Interactive (press release)
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Alternative Medicine Healing and Transformation Every symptom has a certain way of being with which it is associated. In order to release a symptom, one must release the way of being associated with it. Thus, the process of healing implies a process of transformation. Fasting is the Fast Track to Detox Because of our mechanized and industrialized society we find toxic chemicals such as lead, mercury and arsenic polluting our food, air, water and soil. The human body works hard to eliminate toxins, but as exposure increases, the body is less able to detoxify. One way we can help eliminate these toxins is to have periodic fast days. Snoring: A Common Sleep Disorder Sleep consumes as much as one-third or more of the average human's life. Even if people hope for restful sleep, many types of sleep disorder reduce the quality and quantity of sleep. Snoring is the most common cause of sleep disorder that affects people. Foot Reflexology and Detoxification Do you know why the rich and famous spend thousands of dollars on 3-days detox spa and detoxification holidays? Find out how the Chinese and Japanese achieve a similar detox health effect for a lot less dollars! Voice Care for Recovery from Colds and Vocal Strain Every singer, no matter how careful they are of their instrument, has times when they have cheered a bit too much for their team, or had three weeks of cold and flu, and feel plain vocally awful. Herbal Medicine: An Ounce Of Prevention In recent years the issue of Alternative Healing has taken the medical world by storm. Top 3 Reasons Why You Suffer From Pain In The Back Of The Knee Pain behind the knee is something many of us have or might experience if we play sports that involve bending at the knees, running, tennis, or any activity that puts strain on the area. Teas From Plants Around You and Their Benefits All teas unless specified are brewed with 1 teaspoon dry material or 2 teaspoons fresh material to 1 cup of water. Always steep. This means pouring hot water over material and letting set for 5 - 15 minutes. Always dry leaves and roots out of the sun, in dark airy places. Then store in airtight containers. Therapeutic Massage Goes Main Stream Have you ever bumped your knee or elbow? What was the response? Well, of course, you rub them in order to ease the pain and make them feel better. As the ancient art of therapeutic massage is enjoying a modern-day revival it is interesting to note that as far back as the fifthth century BC, Hippocrates, wrote: "The physician must be experienced in many things, but assuredly in rubbing?for rubbing can bind a joint that is too loose and loosen a joint that is too rigid" At-Home Relief For Ingrown Hairs #1 Use Antibiotic Soap New Age Torture I'll admit it ... I'm a spiritual tramp. I've spent the last few years slutting around, looking for a cure for all my aches and pains. So far the only thing I seem to have cured is my curiosity. This morning, as I rose from my bed, feeling worse than ever, I found myself summing up the total experience of my New Age Vision Quest with one Monty Python line: "Nobody ever expects the Spanish Inquisition!" For like the Spanish Inquisition, the goal of New Age Therapies is to get you to confess -- for instance -- you are lying on a table, all blissed out, and then suddenly some healer, with a gentle voice sticks a needle attached to an electrode in between your front and second toe, mumbles something about "activating the Chi in your angry liver" and then walks away with a sadistic chuckle telling you"it's all right to scream if you want" while recalling painful childhood memories. Can We Sleep For Three Hours and Still Function Normally? Polyphasic sleep - also known as *Uberman's Sleep Schedule*, consists of six daily naps taken every four hours instead of one long sleep every night (monophasic sleep) Alternative Approaches to Pain Relief Pain. The great leveler. The rich feel it. So do the poor, the happy, the sad, tall, and short. And, of course, article writers, too. It's therefore not surprising to note that since the dawn of time, humans have attempted to discover ways to reduce pain. In some respect, our ability to experience pain, and seek ways to solve it, connects us more than anything else. But what exactly is pain and how do we deal with it? How To Find Your Way To Healthy Longevity As the old saying goes, are you "a picture of health"? You may have a problem answering this question, but it's important to know just where you stand on this issue. I guess we all would like to be the healthiest person we can be but it's not always possible. It seems like we were never worried as much about our health when we were younger. Relieving Chronic Pain Through Visualizations: A Three-Part Strategy The most effective way to use the subconscious for pain relief seems to be to encourage it to attack the pain process from three different directions. Here's a recap that you may be able to use to help build an effective strategy for easing your pain. Health Improvements for Your Family Your husband always seems tired. Your son is always hungry. And your daughter? Well, she goes through enough hair products to try to make her hair look healthier, that you are sure all the chemicals she's using are going to make her go bald. So, what if there was a way you could increase your husband's metabolism, decrease your son's hunger, and give your daughter really healthy hair instead of hair that just looks healthy? And what if all that could be done from the juice of just one plant's fruit? Hypertension, An Alternative Approach For many years high blood pressure has been defined based upon actuarial tables prepared by life insurance companies. By that definition, blood pressure of 140/90 is borderline hypertension in a person 40 years of age. The suppressed fact is that blood pressure should rise by 5 points for every decade of life. Therefore, 145/95 is borderline hypertension in a person of 50 years old; 150/100, in a person 60 years of age, etc. However, that standard is almost never applied in prescribing high blood pressure medications. Five Simple Steps For Treating Heel Pain If you experience a sharp pain in your heel at the first step in the morning, chances are you have plantar fasciitis (plan * tar fash* ee * I * tis). "Plantar" means the bottom of the foot. The "fascia" is a long ligament type structure. "Itis" means inflammation. Plantar fasciitis is a tearing of the ligament on the bottom of the foot. The tearing causes inflammation and the inflammation causes pain. Plantar fasciitis is the most common cause of heel pain. Many individuals with plantar fasciitis find that they hobble to the bathroom every morning because of the pain. They must grab onto the dresser or the wall to balance themselves. After fifteen minutes or so, the pain works itself out, only to come back with a vengeance at the end of the day. Not all individuals with plantar fasciitis experience pain in the morning. Many find that they only experience heel pain at the end of the day or during certain types of activity. Green Tea: An Oriental Panacea Revived A medicinal beverage in Asia for almost 4000 years, green tea is creating a splash in Western society recently. The humble tea leaves belie a bittersweet taste, delicate texture and unique aroma that give rise to a wide array of health benefits. Vitamins And Minerals It is obvious that each of our bodies is unique there are not two human beings that are exactly the same. That is why I encourage every one to eat the best that they can and get plenty of vegetables as the first source of vitamins and minerals.
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