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| Alternative Medicine Information |
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Smoking? Quit with Whispers and Acupuncture
Do you want to stop smoking badly enough to try? If you do, start now. Don't wait for what happened to my friend Waleed. Waleed brimmed with funny stories, but our last meeting was a sad one. He was still telling his stories and he was surrounded, as usual, by a gathering of laughing girls. Ominously, however, a wire ran out of his shirt-front to what looked like a 1940s radio. He caught my glance. "Heart monitor," he said. Then he pointed to a cylinder next to his chair. "I need oxygen too. Cigarettes, you know. They've finally got me." At the time, I was smoking 80 a day - four packets - and had an unrelenting cough. My home leave was over. Next day I was off again to my job in the Persian Gulf. After visiting Waleed I found it harder to breathe. Call it 'funk' and I'll agree with you. I chewed gum, which I hate, on the flight. At the other end, I stumbled into the heavy Gulf heat, exhausted. Thoughts of self-hypnotism--about which I knew nothing--ran through my head. Then I remembered how, as a child, I would wake myself ahead of some holiday trip that required early rising. I would bang my head on the pillow six times before sleeping and whisper: "Wake at six!" It always worked. I did not know how many bangs I needed for a "Quit smoking" order, so I used the six o'clock formula and whispered: "Don't smoke." My cigarette consumption fell, but I was still smoking three months later when I heard Waleed had died. A darkness, like that of a sudden sandstorm at mid-day, seemed to fall on me. Then, at a New Year's Eve dinner, I overheard a woman across the table tell her neighbour: "He stopped my fiancé smoking?" I soon had the story from her and the address of the person - a Chinese doctor - who had worked this miracle. "I can't help you unless you really want to quit smoking," Dr Yeah said when we met. I assured him I did and he twiddled an acupuncture needle in the lobe of my left ear and stuck a tiny tablet into the top of my right ear with a piece of sticking-plaster. "Keep that there and come tomorrow," he said. He repeated the treatment over the next five days, alternating needle and tablet between ears. I was still smoking on the fifth day, when he said: "This is our last session." At home again, disgruntled and sorry for myself, I sat in the garden smoking. Then, suddenly, I realised I was mindlessly smoking one cigarette over and over, taking a couple of puffs, stubbing it out, putting it in my pocket, taking it out and lighting up again. "Disgusting!" I said aloud and ground it out. That was 12 years ago. I haven't smoked since. I don't know why the treatment, which seemed laughable at the time, worked. But I don't understand why antibiotics kill germs, or why the sky is blue. I believe self-suggestion helped. I could at least tell Dr Yeah I truly wanted to stop smoking. I had, after all, been trying to stop and I had got some results. Today, I am not tempted when others around me smoke. I move away. But I don't want to analyse my born-again non-smoking too piercingly in case I'm tempted to start smoking again. Want to quit smoking? Start with pillow-talk whispers and carry on with acupuncture. © Copyright Yasseen Yasseen Yasseen Yasseen is the author of a coming-of-age book called Emigrating Home, which was sparked by his being called into both the British and Egyptian armies when the two countries were in conflict. A dual national, how could he serve in either since he loved both? This is the story of his journey from his birthplace, what was then the British colony of Jamaica, to school in Britain, to his father's country, Egypt. Told in fiction form, the tale ends with Yasseen in Cairo trying to get a grip on things that seemed to spin out of control because, while he spoke no Arabic, he looked like a national and nobody took him for a tourist. Yasseen has spent his working life in radio, TV and newspaper journalism, in the Middle East -- in Egypt, Oman and Dubai. He is currently working for a newspaper and is trying to find time to write a novel and a sequel to Emigrating Home. You can visit his website at: http://www.emigratinghome.com/
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Alternative Medicine Pediatric CI Therapy - An Interview with Dr. Stephanie C. DeLuca As each day passes, medical research communities strive to find alternative means of evaluating and treating specific conditions. One of those communities is comprised of a professional and highly educated team of PhDs at Alabama University at Birmingham, located in Birmingham, AL. Sharon Ramey, PhD developer and head of research efforts (of Pediatric CI Therapy) with co-researchers, Stephanie C. Deluca, PhD, K. Echols, PhD., Pt. PCS, and E. Taub, PhD. broadened Pediatric CI investigations. Pediatric Constraint-Induced Therapy, (also called Pediatric CI Therapy) was initiated to further advance treatment in children suffering from neuromotor disabilities. Funded by a grant from the Alabama Health Service Foundation, the Pediatric Neuromotor Research Clinic was established and is now being co-directed by Drs. Echols and DeLuca. Powerbreathe, Lung Conditioner, and Breathing Exerciser What is The Powerbreathe? Discover The Missing Key to Improving Your Health Do you know the top ten causes for death? You will recognize them all. Herbe Fraiche Essential Oil : A Combination of Forest Essences Herb Fraiche essential oil is derived from essential oils complex blended from plant substances such as pine, thyme and mint. The refreshing plant fragrance induces a calming effect and relieves fatigue after a long day. To over-stressed urbanites who suffer from deteriorating body functions and sleep quality, Herb Fraiche provides a soothing remedy. Constipation Relieved Naturally Constipation is a problem that affects many Americans every day. Constipation is mainly due to poor eating habits, insufficient exercise, not getting enough fiber and not drinking enough water. Constipation is quite uncomfortable and most everyone knows when they have it. Common symptoms include: 4 Natural Home Remedies to Ease the Pain of Sunburn At some time or another, we've all experienced the effects of sunburn be it a light burn or a more heavy burn. Homeopathy Homeopathy is a form of alternative medicine used for over 200 years. Introduced to America in the early 1800s, homeopathy is based on the Law of Similars ("like cures like"). Homeopathy is still used very effectively in patients around the globe. Anxiety Warning Signs How do you know when you are suffering from background anxiety? It's important to be aware of the warning signs, because excessive levels of anxiety can disrupt your performance, stifle joy and lead to depression and illness. Medical Massage What is MEDICAL MASSAGE? Medical Massage is sometimes defined as medically necessary massage, which is usually prescribed by a physician. Medical massage is generally practiced in relation to a specific goal focused on improving health of patients. The Healing Effect of Scented Candles In June 2002, I was a bridesmaid at my cousin's wedding when I had my first panic attack (or "episode" as I called it at the time). I managed to get through the wedding without anyone knowing I was having a problem, but in two months I was going to be a bridesmaid at my sister's wedding. What if I this "episode" happened to me again at my sister's wedding? Well, it did happen again, well before my sister's wedding. The Writer As Activist Almost two years ago, before the release of my first book, "Short of a Picnic," I began writing nonfiction Internet essays that, like the book itself, deal with mental health. I say "deal" with mental health instead of "dealt" with mental health because these essays, five or six of them altogether, continue to be read. I know that people still read them because some folks e-mail me about them, sharing their personal stories and requesting elaboration on my part. In addition, the pieces have appeared in various places without my prompting, which means not only are they alive, they are multiplying. Powerful Essential Oils Kill Nail Fungus Fungal infection of the nails is the one of the most difficult of all disorders to cure. Both fingernails and toenails may be affected, although toenail fungal infection is the most common type. There are a number of oral medications that have been promoted as effective cures, and, indeed, many of these medications eradicate nail fungus. However, all of these medications have the potential of causing significant toxicity, including liver damage. Oil of oregano aids in the cure primarily through topical application, although internal consumption may be necessary however, this must be under the direction of a professional health care provider. The oil has a deep penetrating power, which aids in the destruction of nail fungus, since this fungus infects the root of the nail bed as well as the surface. Regarding essential oils, oil of oregano's ability to destroy nail fungus is unmatched. Rub oil of oregano liberally into involved nails as often as possible. Be sure to reduce sugar intake. As The Primary Caregiver, Should I Journal My Feelings About Alzheimer's Disease? Being a caregiver is stressful and difficult. It involves contradictory feelings, thoughts and frustrations. When you have to care for a loved one who has Alzheimer's, you have to be patient, talk with a calm voice and never "talk down" to your loved one. Boost Self Confidence Through Hypnotherapy What is self confidence and how do you get it? The compact oxford english dictionary is simple in its definition: "a feeling of trust in one's abilities, qualities, and judgment". A positive sense of self confidence is more than just believing in you. Self confidence means that you have a respect for yourself and your abilities that allows you to take risks in life and put one foot in front of the other daily. You can build your self esteem with hypnotherapy, and by reading self improvement articles and books. Why Air Purifiers Are Not Always The Answer To Indoor Air Quality Problems Air purifier filters are not always the answer to air quality problems. Eat Fiber and Avoid Constipation To have regular bowel movements and escape constipation you need to eat more fiber. Fiber from raw vegetable and fruits is better for you than fiber from grains. Why? Raw vegetables and fruits are live foods with enzymes, minerals, vitamins, and many antioxidants that are charged electrically. They have a magnetic energy that is absorbed by your DNA. So get more fiber from this source and less from grains. The Raindrop Technique Massage Raindrop Technique is a procedure for applying therapeutic grade essential oils to the feet, back and spine. It is a form of aromatherapy. Raindrop icorporates certain Native American concepts, including a special form of massage called "feather stroking" which is simular to a massage technique called "effeurage". Autism Behaviour in Childrens Autism is a developmental disorder and the specific cause for autism is not known. It is believed that some biochemical imbalance would have caused autism and some believe that it is a psychological disorder. Children with autism cannot communicate their feelings and emotions properly. Such children find it difficult to socialize. They communicate only to get their needs and not to socialize. Quit Smoking With Nature?s Help Smoking is very dangerous to your health. Most smokers feel that there is nothing that they haven't tried in order to quit. However, they may not be aware of the many natural means available which others have used to finally end this very destructive habit. It is possible to quit smoking, if you devise a plan, cleanse and support the body and use natural methods to curb nicotine cravings. 1st Textbook on Sleep Psychiatry An informative textbook confirming a newly established field: Sleep Psychiatry
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