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| Alternative Medicine Information |
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What Exactly is Alternative Therapy and How Does It Boost Your Health and Well-being?
My first yoga retreat I never wanted it to stop. It was a wonderful feeling of joy, love compassion and connection to everyone who was there with me. This was despite the fact that I had only met these people just three days ago. But at that moment, it felt like I had known them all my life. This was my first yoga retreat. Four days of total immersion in the practice, philosophy and life of hatha yoga. We practiced yoga twice a day. Spent several hours in sitting and walking meditation and learned about the philosophy of yoga through talks and discussions. We helped prepare and ate the most delicious home-made vegetarian food. I was on an energy high. I had so much stamina. It was the best short break I had ever had. So why did it effect me so profoundly? Our subtle energy body Yoga works on our bodies and minds at many levels, and in a way that traditional medicine fails. Infact, many of the alternative therapies and practices, that have become so popular, work on our mind and body in powerful ways. You may not realise it, but your body has a network of unseen energy channels. They follow the pathways of our nervous system and provide a constant supply of subtle energy that keeps us alive. This complex mesh of energy channels, or 'meridians' as the Chinese call them, focus around 7 energy centers or 'chakras' that are vertically aligned from our crown to our abdomen. Yoga, and many alternative therapies and practices, increase, balance and harmonise this energy network. Lao Tsu, the revered Chinese sage and chi kung master, said, "When human beings are born, they are tender and soft. At death they are stiff and hard. All things, the grass as well as the trees, are tender and supple when alive". It's this hidden energy system that keeps us alive, vibrant and healthy. Shiatsu, acupressure and acupuncture The study of our energy bodies can be seen in shiatsu, acupressure and acupuncture. These are just three of the many practices that originate from the East. Shiatsu is a system of full body massage taken lying down on a futon. But it's more than just massage. Many part of your body are pressed and massaged where the subtle energy lines meet. The effect is both invigorating and relaxing at the same time. My first massage was so good I fell asleep. Acupuncture is a curative system that is accepted by the western medical establishment because it works. Needles are inserted so they connect with the energy channels in your body. By placing these needles at the right points your energy and health is both rebalanced and restored. The ancient art of yoga Yoga, stretching and pilates is about exercising your muscles and ligaments, but it's more than this. The gentle stretching of muscles releases trapped energy and energises the muscles and ligaments the pose is working on. Yoga involves stretching into a pose and holding the position while breathing in or out deeply and completely. There is a dynamic to this apparent stillness. You may be holding the position, but your deep breathing is moving energy and refreshes the parts of your body other exercise cannot reach. So, the slow and steady movements free trapped energy, energise muscles and ligaments and refresh your whole body. At the same time you are developing strength and stamina while holding these poses. Mind and body health Traditional medicine and therapies work with symptoms, known illnesses and diseases. Holistic and alternative practices and therapies view illness as a warning that your system is out of balance. Many of these practices work on you at different levels, especially your subtle energy body. It's all about re-balancing your mind and body so that it works properly once again. It's a 'whole'-istic view rather than a piecemeal view. Maybe that's why modern medicine seems unable to cure some illnesses and health problems. We have so much to learn. Terry Dunn writes regular articles on how to use alternative therapies to improve your health. From aromatherapy to yoga, discover what it's like, how it works and how you can benefit. To read more articles, visit his website, http://www.holistichealthtalk.com
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Alternative Medicine Remedies for Asthma or Allergies Remedies for Asthma or Allergies Reflexology & Meridian Therapy Reflexology & Meridian Therapy are combined healing arts that utilize stimulation of the feet, hands, ears, and meridian lines to correspond with respective body parts and organs. By using reflexology & meridian therapy sessions together aids in stress relief, muscular tension, and improves blood circulation. Reflexology & Meridian therapy helps to unblock energy and nerve pathways that cause these physical obstructions. What are Some Benefits For Quitting Smoking? There are immediate benefits for quitting smoking. Within eight hours after you quit, the level of dangerous carbon monoxide gas in the blood returns to normal. Also, within the next 24 hours, your chances of having a heart attack begin to decrease dramatically. And just think of the money you'll be saving with the cost of cigarettes going up all the time, this to me is one of the biggest benefits for quitting smoking. Laughter, Why Its so Good for You For hundreds of years, we've known that 'Laughter is the best medicine'. A 100% Drug Free Hemorrhoids Solution! Did you know every year 25 Million people in the USA are suffering from Hemorrhoids by age 50? Your Body is a Map of Your Consciousness Everything begins with your consciousness. Everything that happens in your life, and everything that happens in your body, begins with something happening in your consciousness. Back Pain, Joint Pain, Knee Pain, Arthritis and a Host of Other Pain Ailments You Never Have To Suff "The smallest pain in our little finger gives us more concern than the destruction of millions of our fellow beings." William Hazlitt [1778-1830. British Essayist] Enhanced Healing Through Music Music has always been a very important part of our lives, from childhood to our being an adult. As a part of our experience, music can have both a physiological and psychological affect upon us as human beings. In addition to the influence that it has on our life, music also has many therapeutic qualities and has been utilized in promoting a variety of healings throughout the ages. As we know further, music can be a very powerful medium for altering our state, of changing how we actually feel. More specifically music can be very effective in producing a very deep and healing state of relaxation and in the process, reduce stress and even promote sleep. Music can also be used to assist one in improving his or her self-esteem and furthering an individual's personal growth and development, transformation. Natural Arthritis Pain Relief - By Doing Simple Arthritis Exercises Alternative Health Care is Under Attack by a Hidden Standard - The Unfortunate Case of Dr. Shortt A recent case in the news highlights an alarming trend in "alternative" health care-how difficult it is becoming to both obtain and provide alternative care in the United States. Dr. James Michael Shortt (an M.D.) practicing longevity medicine in Greenville, South Carolina, has been sued by the relatives of a patient who died under his care, and may be indicted for murder. (AP/LA Times 1-09-05.) Holistic Lifestyle Sometimes living that wonderful and beneficial holistic life can sometimes seem daunting. However! The moment you resign yourself to it, you wonder why you were even thinking about the sometimes nuisance it causes. These weak moments are normal experiences and very healthy to have. Periodic evaluation is a good thing, trust me. To help do justice to that statement, I've compiled a few soul treats to make my case. When Humor Hurts, When Humor Heals For some, it's a familiar scenario. You've been sitting for hours already in the stuffy boardroom. You and other key personnel in your organization have been trying to solve a sticky corporate problem that just defies solution. Nobody seems to be seeing eye to eye. Nerves are already on edge. You've got a life of your own. So have your colleagues. When will you get out of this place? Aromatherapys Mind-Smell Connection Why is smell so strongly linked to memory and emotion? Application Methods For Aromatherapys Essential Oils BATH: Add 10-12 drops of a single oil or a blend to 1/2 Cup Epsom Salts or baking soda - or 5 drops to 1 TBSP of Epsom Salts or baking soda. Pour it into a hot bath while it is filling. Soak until water cools. Keeping Well When Monsoon Dwells First showers of monsoon are heartily welcomed by everyone after experiencing the scorching heat of summer. But monsoons reduce the immunity of our body and make us susceptible to many diseases which are commonly associated with this season. It is time for us to keep our body resistant against diseases by boosting our immunity and taking precautions against these diseases. Using Chinese Techniques For Your Health and Strength Chi Kung and T'ai Chi are only two of the keys to self trust and to physical harmony. With the use of these techniques you can succeed with many accomplishments, without having to put yourself through great psychological or physical efforts, violent conflicts or aggression. You may be sure that, once you dominate the genuine laws of the universe, which you assimilate by these methods, it will be impossible for you to be dominated by someone else. The History of Reflexology It is important to be aware of the great archetypal history manifested by the practitioners which dates back over 6,000 years. Some Alternative Health Strategies CAM (complementary and alternative medicine) therapies are generally classified into 5 seperate categories or domains. Some of these domains have sub-domains but we will broadly go into them here. Shingles - A Virus Which Can Be Extremely Painful, Or Cleared In No Time - The Choice Is Yours Shingles, commonly known as the herpes zoster virus is a late manifestation of the chicken pox virus known as varicella zoster. The Importance of a Parasite Cleanse A parasite cleanse is required if your body is overburdened with other toxins. A parasite is an organism that derives its food, nutrition and shelter by living in or on another organism. Therefore, by its very nature, it robs nutrients from its host and, by its very existence, it deflects the host's immune system from warding off disease. Within the broad term "parasite", a range of creatures can fall worms, flukes, mites, yeast, bacteria and viruses, just to name a few. While your first reaction maybe one of disgust, keep in mind that your body does need certain beneficial bacteria in the digestive tract to keep your system in balance. Ever had a yeast infection? This is when the parasitic yeasts have overwhelmed the beneficial yeasts, most often with the assistance of what has become our annual dose of antibiotics.
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