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Hypnosis - What Exactly is it?
Hypnosis is probably not what you think it is. Hypnosis is a technique that allows you to utilise your own inner strengths and hidden abilities. It can bring out those talents and skills you perhaps don't even believe you possess. Hypnosis could be the key that unlocks the door to an experience of life that is, at the very least, a little easier; and at the very best free from phobias or anxieties that have been with you so long you believe that that is how you were made. Hypnosis is not about someone taking control of your mind; it's about someone giving you permission to take control back. For when you are trapped by an unwanted habit, such as smoking, or you have a fear of social encounters, or food is your enemy, then the problem controls you and dictates to you how you are and what you do. The habit may mean you can't be anywhere without a cigarette or visit places you would like to because of No Smoking rules. The fear may mean you avoid parties, or that a family wedding or celebration is an occasion of intense anxiety rather than something joyful. Your enemy makes you put on weight and become unacceptable to yourself and others. Hypnosis releases you to be yourself. The word trance itself sounds like something mystical or magical, yet it is nothing of the sort. It is simply an everyday natural phenomena being used in a therapeutic way. If you've ever lain in bed on a Sunday morning, all snuggled up in the blankets nice and warm and cosy, drifting in and out of dreams, with an almost total lack of awareness of the time - then you've been in a trance. If you've ever been driving along a familiar route and suddenly realise you don't remember part of the journey, or you've driven the way you usually go instead of the way you wanted to go - then you've been in a trance. When you become totally engrossed in a book or a film and lose track of time - this too is a form of trance. So you can see the hypnotic trance is nothing to be feared, it is simply a pleasant relaxed state of mind and body where the mind is freed to wander and explore the world of the imagination. Freed from the limitations and restrictions of logical thinking (this is the thinking that generates irrational fears and maintains unwanted habits) your mind is enabled to use symbolic thought processes to solve problems. This way you don't need to see how to solve the problem from a rational point of view and so the barriers to problem solving are removed. For instance, the problem with the smoking habit is that people define themselves as either Smokers or Ex-Smokers. But the truth is that when each of us is born we are a Non-Smoker. That is what we are. The Hypnotic treatment that I use to assist people in giving up the habit re-defines them, at an unconscious level, as a Non-Smoker and because, after treatment, they see themselves as a Non-Smoker there are unlikely to be any cravings, or any of the other adverse side-effects that other methods of stopping smoking can have. But it only works if there is a determination to stop. Hypnosis can never make someone do what they do not, deep down, want to do. But if you are determined hypnosis can help remove the 'pain' from the process. Hypnosis can be used to help a wide variety of problems: pain control (with the approval of GP or consultant); achieving and maintaining a target weight by shifting the focus to healthy, enjoyable eating rather than diets; creating a better self-image and boosting self-confidence; as well as a variety of other disorders. Michael J. Hadfield MBSCH is a registered clinical hypnotherapist. You can experience his unique style on a range of hypnosis CD's and tapes at http://www.hypnosisiseasy.com Here you can also obtain treatment for a variety of problems and explore his approach to health, healing, and hypnosis.
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Alternative Medicine More Sinus Headaches Home Remedies One of the best sinus headaches home remedies, is called acupressure. All you got to know is your sinus points and then you can use this acupressure method to treat your self and rid yourself of the pain, and the best thing about the acupressure method is that it has no side effects. This is one of those sinus headaches home remedies that you can do completely on your own and if you are doing it properly, you can get almost instant relief. I have described the steps in detail in the points that follow, try doing it and I promise you, you'll be glad you did. Will This Years Flu Paralyze The US And Canada? According to the Associated Press on August 26th, the US and Canada may have to close schools, restrict travel and ration scarce medications if a powerful new flu strain spurs a worldwide outbreak, according to the federal planners for the next pandemic. It will take months to brew a new vaccine that works against the kind of super flu that causes a pandemic, although government preparations include research to speed the production. Federal plans have long been awaited by flu specialists, who say that it is just a matter of time before the next pandemic strikes and the nation is woefully unprepared for it! Is Shiatsu Massage the Ultimate Stress Relief Treatment? My first shiatsu massage Anal Warts Treatment (Finally, a Medicine for Anal Warts Which Removes Them Completely!) Anal warts treatment Ganoderma the Miracle Herb - Can It Help You? Let us see if Ganoderma which has been discribed as the "miracle herb" can help you with your health regime. Eating Junk Food -- The Hidden Price You probably are very familiar with the benefits you get from NOT eating healthy. You get to eat food that tastes good, you get to be lazy and sit on the couch and veg out and watch TV. You get to not do all the hard work of exercise. There are many other benefits that people get from not eating healthy, and many others that I probably did not list. I am not going to list them all, because you know most of them. I will list the benefits most people do not want to admit, often, even to themselves. Bath Time For Your Alzheimer's Patient Caring for an Alzheimer's patient is one of the most difficult things you can do. It involves a lot of energy, time and patience. It can be very frustrating. People with Alzheimer's may refuse help from caregivers. This is a sign that they are actually trying to communicate with you. Refusal to accept care is a sign that something is missing or not right. It's up to the caregiver to assess the situation. Pa-Kua Feng Shui Basics FENG SHUI BASICS Lower Your Cholesterol Naturally Cholesterol Through The Mouth If you have high cholesterol, you should educate yourself about the natural options that are available to you, to help lower your cholesterol, before diving head first into taking prescription medications?which are generally loaded with side effects, some of which can be dangerous and even fatal. All About Bad Breath, its Symptoms & Prevention Bad breath (or halitosis medical term root from Latin) can be a serious handicap on your social or business life. It is a source of embarrassment and shame. Bad breath or halitosis has been a problem for mankind since the beginning of most of recorded history. Never before have there been effective treatments for this condition until now. Latest technology promises the Dentists to measure the extent of Bad breath by an instrument named the "Halimeter". Moles, Warts & Skin Tags Remedy Are you worried about your moles, warts, and skin tags? Are scared about the idea of removing them surgically using laser, knife or some acid? How I Overcame Anxiety/Panic Attacks Has this ever happened to you, out of the blue, for apparently no reason at all? You suddenly start experiencing any or all of the following symptoms: shortness of breath, chest pain or discomfort such as tightness, lightheaded, dizziness, faint, palpitations, a pounding heart, sweating, trembling or shaking, a choking sensation, nausea or stomach cramps, numbness or a tingling sensation, chills or hot flashes. Alternative Health Practitioner, How to Pick the Perfect Help for You Therapists, physicians, acupuncturists, massage therapists, body workers and energy workers need to be interviewed and checked out just like your roofer! Everything Old Is New Again: Rebuilding Your Vision Glasses, contacts, or surgery. These are the usual choices offered to those of us with bad vision. Orlin Sorensen, though, needed an alternative. A commercial airline pilot who found himself in jeopardy of being downsized after the 9/11 tragedies, Sorensen decided to go for broke and pursue his lifelong dream of becoming a Navy fighter pilot. The only catch was that Navy fighter candidates were required to have near-perfect, uncorrected vision -- no surgery allowed. How to Avoid Potentially Harmful Chemicals in Your Area Rugs and Other Home Furnishings You purchase a beautiful area rug. You know just where it will go within your home. You know this the second you set eyes on this special rug. The salesman doesn't need to give you the old hard sell. All he has to do is take your information and help you load the rug into the back of the Volvo. It's the one piece capable of pulling every other piece in the room together. You can hardly wait to run barefoot across your brand new rug. Each time you enter the room, you can't help but stop to admire your newest acquisition. It's perfect. Or so you thought. Before you know what's happening, you are eyes are itchy and watering. You feel headachy, perhaps even nauseous, with the only true relief occurring when you leave your home to breathe in some fresh air. Could it be your imagination playing tricks on you? Perhaps, it's something you ate? But no, it's worse than you thought, because now it's not only you who's sick, it's your husband and your new baby, too. Autism Behaviour in Childrens Autism is a developmental disorder and the specific cause for autism is not known. It is believed that some biochemical imbalance would have caused autism and some believe that it is a psychological disorder. Children with autism cannot communicate their feelings and emotions properly. Such children find it difficult to socialize. They communicate only to get their needs and not to socialize. Liver Spring Cleansing The liver is the second largest organ in the body and the skin is the first. Every year, you can make sure your liver is healthy by doing a liver cleanse during spring. Radical Healing This title to a book by Rudolph Ballentine deserves more thought than we might give it. The book deserves more thought than I will give it too. It might be of interest to note that Dr. Ballentine is a Duke graduate and likely was affected by the people I speak about in the so-called paranormal sciences. Why is it 'radical' to integrate and think or become an informed consumer in the field of medicine or health care? Here is part of the dustcover commentary. Colloidal Silver - Time For a Comeback? I'm sure you know what it's like to be sick. Stuffy head, running nose, sore throat, coughing, fever, and maybe even vomiting. It really sucks. And with the overuse of prescription antibiotics, you can't be sure if they will even help next time around. Body Work Body Work is more than just a massage, it's a whole concept. Body work theororizes that within our anatomy, is a story of unresolved problems and past traumas -- both physical and psychological. Body Work is a massage technique where deep, hard pressure is applied to the acupressure and related points of the blockages (in the body). This form of body work massage frees the client to release tension and feelings; is usually done through yelling, crying, muscular vibrations, release -- then followed by an overall sense of well being.
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