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| Alternative Medicine Information |
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Love, Appreciation, and the Heart
As I started to write this article a few words from a song kept running through my head "all you need is love..." This month we will be bombarded with ads for cards and gifts and urgings to show others that we love them. Many religions and traditions exhort us to "love one another," to care about others and to appreciate the gifts of life. In both advertising and tradition the heart is the symbol of love. Recent scientific discoveries have found that the heart is actually involved in emotional processing. Messages are sent both ways between brain and heart. The new science of called Neurocardiology has shown that the heart is actually a sensory organ and a sophisticated encoding and processing center. The heart can learn, remember and even make decisions independent of the brain. The emotional processing of the heart operates much more quickly than the linear reasoning process of the mind. This emotional processing can bias or color the cognitive processes. Stress caused by unmanaged emotions can affect the entire body. The research conducted at the Institute of HeartMath has consistently demonstrated that positive emotions such as love and appreciation are the key to optimal functioning. The use of heart rate variability (HRV) measurement equipment provides information on the beat-to-beat changes in heart rate. HRV is very sensitive to changes in emotional state. When people think angry, frustrated, or anxious thoughts an erratic and disordered pattern is shown. When people experience positive emotions like appreciation, love or compassion a much more ordered or coherent pattern is displayed. Obviously it is much healthier for the heart and body to have a coherent heart rate. Fortunately there are easy to learn techniques that can be put into use during stressful times that can help change our habitual responses to stress. Simply remembering to feel appreciation for short periods of time every day can be a first step. The holidays shouldn't be the only time we remember to express our love for others. Tapping into that "loving feeling" can be good for our hearts as well as for our relationships. Lorna Minewiser, Ph.D has been helping people reduce their stress for more than 15 years. She offers individual and group coaching, workshops, CDs, e-books and Stress Reduction and Relaxation kits. She is available for presentations on the power of beliefs and on Stress Reduction. For more information you can reach her at http://www.thestressreductioncoach.com
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Alternative Medicine Thyme: Elegance Drifting Through the Ages of Time Thyme is a herb that has been cultivated for centuries for both its medicinal and culinary uses. Why Use An Aromatherapy Diffuser? We breathe 22,000 times a day, inhaling 400 cubic feet of air. Love, Appreciation, and the Heart As I started to write this article a few words from a song kept running through my head "all you need is love..." This month we will be bombarded with ads for cards and gifts and urgings to show others that we love them. Many religions and traditions exhort us to "love one another," to care about others and to appreciate the gifts of life. In both advertising and tradition the heart is the symbol of love. Prenatal Massage What is prenatal massage? Prenatal Massage is a form of therapeutic bodywork that is geared to meet the unique needs of the pregnant woman. Promoting better function of muscles and joints, prental massage also improves circulation and overall body tone. Additionally, prenatal massage decreases mental and physical fatigue as well. Aloe Vera - No Wonder They Call It The Miracle Plant Aloe Vera is a member of the Lily family. It is a succulent that looks a lot like a cactus and is known by various names such as the burnt plant, the miracle plant, the natural healer and the medicine plant. Although there are more than two hundred species of Aloe Vera, only a few have medicinal properties, and of these Aloe Vera Barbadensis is the most beneficial. What Does The Label Vegan Mean in Bedding Products? Vegan, or vegetarian, organic fills and batting, are natural materials free of animal ingredients and by-products (including wool, silk, fur, leather, dairy, eggs, honey, beeswax, and lanolin). Additionally, no animal ingredient or animal by-product inputs are used in manufacturing and processing. Vegan also means these natural materials have not been tested on animals. Fixing it with Hypnosis There are many fears and misunderstandings about the use of hypnosis and hypnotherapy, and the myths and mystery that surround it are totally undeserved. This page will help you to understand the enormous life-enhancing potential of this ancient therapy. What Is A Home Remedy? Home Remedies - Facts or Quacks? Healing Through Stories Stories are powerful. How many times have you heard a child beg, *Tell me a story.* Scientists say we are wired to learn through stories. In fact, the first three polysyllabic words your child spoke are most likely Mommy, Daddy and story. Natural Poison Oak-Sumac-Ivy Remedy Have you ever casually strolled into a patch of poison oak or sumac? And then, of all times, you realize for the first time in your entire life, that you are extremely allergic to these wonderful, little plants? Have no fear, Holistic Junction has the perfect and most natural remedy for you. Aromatherapy for Common Ailments Aromatherapy works in several ways to combat common ailments. Essential oils contain molecules that once applied or dispersed through the air trigger nasal receptors to send healing messages to the brain. The brain then experiences changes of chemistry that tell your body to feel relaxed, cheered or numb to pain. Using Carrot Juice for Relieving Constipation Carrot Juice Treating West Nile Virus with High Quality St. Johns Wort West Nile Virus, although new to the U.S., is well-documented. The Centers for Disease Control identifies it as a flavivirus, a member of the Togavirus family. It is closely related to yellow fever and dengue fever. This is important because the Togavirus family are encapsulated viruses, i.e., they are covered with a lipid (fatty) coating. The Health Care Crisis - and a Solution We are presently facing a health care crisis that is getting more dire every day. Health care costs are increasing so rapidly that many companies who offered free health insurance to their employees are now passing a lot of the high cost on to their employees. Other employers are dropping their health care plans altogether because they have become too expensive. Millions do not have health insurance because they can't afford the premiums. Living with Aromatherapy Places Suitable for Use of Aromatherapy Products: living room, bedroom, study room, kitchen, bathroom, office, conference room, KTV, hospital, car and other enclosed spaces. NMT: Trigger Point Therapy and What to Look for in a T Bar Massage therapy is as ancient as noodles. People have been striving to reach a state of ultimate comfort and efficiency, while at the same time, cutting the work load. Which to Use When: Ice or Heat? Knee pain after running? Wake up with a backache? Twist an ankle? Aromatherapy What is aromatherapy? Used for centuries, aromatherapy is known to have been utilized by the Egyptian physician, Imhotep; and Hippocrates. The first person to dub the term "aromatherapy, was French chemist, Rene-Mauric Gattefosse during the 1930s. Air Purifiers, Are They Worth The Money? When you suffer from allergies or asthma, you may think it may be a good idea to purchase an air filtration system for your house. But one legitimate question would be: is it worth paying the money? Experts say that it can ease your symptoms, but that is true only if you make other changes in your environment, too. Improve Your Eating Habits To Save Money On Prescriptions! Do you like the arthritis pain relief you get from over-the-counter anti-inflammatory pills (like ibuprofen)? But do they "bother your stomach"? Take an honest assessment of your eating habits. Think about your diet before you declare the cheaper NSAIDs off-limits and switch to the more expensive coxibs like Celebrex® or Bextra®. (Each costs about $100 per month!) If you tend to skip meals or eat poorly, any anti-inflammatory will cause indigestion, heartburn or a bleeding ulcer!
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