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The Many Uses of Mint
There are many varieties of mint plants. If you want to brew tea, you go Swiss mint, apple mint or variegated peppermint. To flavor up your cooking, spearmint is the standard. Try Corsican mint for its carpet-like quality as a ground cover in your garden. Spearmint has long been used for medicinal purposes. Since the ancient times it has been commonly used to whiten teeth and soothe bites of all kinds. Peppermint provides the most widely used essential oil in medicines. Mint is said to aid with digestion-hence, that chocolate mint thins after dinner is not just tradition. Thinking of growing mint in your own backyard? Chances are, you already have one without knowing it! However, if you do need to have mint planted, it grows like crazy. You should plant it in containers so that it is easier to control. Mint produces an intense aroma and intricate pale purple flowers. Although indigenous to Europe and the Mediterranean, varieties of mint are now cultivated throughout the world. Japanese mint is the source of menthol, a major essential oil used in flavoring prepared foods. It's so easy to extract mint from the leaves for a variety of purposes, such as making mint candy or even mentholated chewing gum. If you just don't have the time to plant mint in your garden, you can find the dried leaves available commercially. To harness the medicinal properties of mint, you can just use it chopped,like any herb, or infuse it into a liquid. For infusion, pour a hot liquid over the mint sprigs and allow it to steep for 30 minutes to an hour, the longer the stronger the mint aroma. Lorna Mclaren has more information regarding a wide variety of Herbal Alternatives at http://www.123-nutrition.com
Physician and Patient Attitudes towards Complementary and ... - 7thSpace Interactive (press release)
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Alternative Medicine A Morning Smoothie to Help You Stop Constipation Chronic constipation can be hard to stop or elimination, since the colon have become weak. In most cases it will have to be retrained on how to have a bowel movement. A Constipation Remedy Using Potassium and Prunes Potassium and prunes are a natural constipation remedy that you can quickly use to help you get constipation relief. How To Cure Your Incurable Nasal Allergy Immunoglobulin E is an antibody, which is secreted from the white blood cell as a defense agent in our body. It helps us defending bacteria, viruses and other microorganisms, which attack our body. Once the immunoglobulin E attaches to the mast cell, histamine chemical will be secreted from this cell. Histamine is the main cause of nasal allergy. It causes the blood vessel in the mucous membranes swelling and leaking of fluid. Swelling causes congestion inside the nasal passages and the leaking of fluid causes runny nose. When the nasal allergy becomes critical, mucous membranes will become inflammatory and itching. How Essential Oils Differ From Dried Herbs Essential Oils are the heartbeat of the plant kingdom, and are perhaps the most exciting life-giving substance we have in the world today. They represent in plants what blood represents in humankind - life! This heartbeat is the energy that was created to deliver the nutrients into every cell of the body. Why Detoxify? Have you been hearing about detoxification more often? That's because we are now recognizing and appreciating that our bodies are not just separate parts, but a connected system which must be in "balance" if we are to feel and be well. Medieval Remedies That Still Work Today Home Remedies - Facts or Quacks? Everything Old Is New Again: Rebuilding Your Vision Glasses, contacts, or surgery. These are the usual choices offered to those of us with bad vision. Orlin Sorensen, though, needed an alternative. A commercial airline pilot who found himself in jeopardy of being downsized after the 9/11 tragedies, Sorensen decided to go for broke and pursue his lifelong dream of becoming a Navy fighter pilot. The only catch was that Navy fighter candidates were required to have near-perfect, uncorrected vision -- no surgery allowed. Injured Athletes and Acupuncture I have always been amazed at the clinical results that I have seen with injured athletes and acupuncture. For a while, my wife and I worked closely with a number of athletes from a world championship athletic team, the Santa Barbara Condors At the world class level, these athletes would be compared to world cup soccer players in the way their body is used and abused. My findings were that for most types of injuries, acupuncture had profound results. What is important is the distinction between acupuncture that is used to get rid of pain, and acupuncture that is used to relax the muscles and soft tissue (while freeing up the energy flow). Also, the distinction of separating sprain from strain and tear. The best results that I always found were from stress and strain. Tear, I would always refer to an Orthopedic Physician and suggest herbs to speed up the healing process. When it comes to knots, clicks, pops, soreness, tension, and aches, acupuncture is extremely effective. Feeling Helpless in the Face of Pain? Here Are 4 Ways That Visualization May Be Able to Ease You Back into Control Natural Poison Oak-Sumac-Ivy Remedy Have you ever casually strolled into a patch of poison oak or sumac? And then, of all times, you realize for the first time in your entire life, that you are extremely allergic to these wonderful, little plants? Have no fear, Holistic Junction has the perfect and most natural remedy for you. Getting More out of Your Massage with a Epsom Bath Afterwards! As a massage therapist, I often recommend taking a Hot Epsom salt Bath after a massage because of several factors. One I have moved alot of metabolic waste as I manipulated the muscle tissues. Drinking water will help flush these toxins out, but you still may feel achey and sore for 24-48 hours after your massage. Aromatherapy - Essential Oils for Physical and Psychological Well-being What is Aromatherapy? 4000 Year Old Secrets of Green Tea The Chinese have known about the medicinal benefits of green tea for over 4,000 years. But recent studies are just starting to unlock these ancient secrets of green tea. An ADD Case Study: What Does it Mean to Fail? Josh is a client of mine who is a junior in college. He's very smart. He's amazingly smart. Talk to Josh for an hour and you'll know how smart he is. But if you don't know Josh and you look at his grades from previous semesters, you would probably guess that he wasn't smart at all. Body Work Body Work is more than just a massage, it's a whole concept. Body work theororizes that within our anatomy, is a story of unresolved problems and past traumas -- both physical and psychological. Body Work is a massage technique where deep, hard pressure is applied to the acupressure and related points of the blockages (in the body). This form of body work massage frees the client to release tension and feelings; is usually done through yelling, crying, muscular vibrations, release -- then followed by an overall sense of well being. Stuttering Child Children can develop a stutter at an early age and for the parents it can be a very worrying time. It is difficult to know what to do. Parents wonder if it is just an age thing or just a phase. They think about whether to take their child to some form of speech therapy, however worry that that might be an over-reaction. Allergy Approaches through Lifestyle What we do is just as powerful as what we eat to keep ourselves operating at our very best health. This applies to taking care during allergy season as well. So, again, instead of just popping a pill and trekking ahead as usual. Try taking care instead. Shemale Breast Enlargement - Transgender Breast Development Shemales, or transgender males who strive to achieve more feminine qualities and physical features, are turning to natural supplements, often also used by women for the same purpose, to increase their breast size and give them heavier, larger breasts that look like a woman's breasts, and actually are biologically the same as a woman's breast. Healing Crisis A Natural Part of Body Cleansing Introduction to A Healing Crisis An increasing number of people today are trying alternative healing methods to cleanse and detoxify their bodies. Simple methods such as switching to a natural food diet, juicing to increase nutrition, or fasting are used to cleanse the body of stored toxins in the hopes of naturally addressing long-standing symptoms such as chronic headaches, adult acne, allergies or arthritis. More intensive methods may be used to perform cleansing of the body's elimination organs: colon, kidney and liver. However, many people trying these and other alternative health cleansing methods discontinue them when they experience new symptoms of ill health. Generally, these new symptoms are in actuality not a new disease or malady affecting the body, but rather a healing crisis. Healing Crisis Defined A healing crisis is when symptoms from diseases and toxins that are released during a detoxification process manifest themselves. Also known as "Herxheimer Reaction", a healing crisis occurs when toxins stored in the body are released at a faster rate than can be properly eliminated. The more toxic one's body is, the more severe the detoxification and the more intense the reaction. A healing crisis is characterized by a temporary increase in symptoms during a cleansing or detoxification process. Such symptoms may be mild or severe, depending on the body's original toxicity, but are definitely temporary. They can occur immediately, within several days, or even several weeks of a cleansing program. Reverse Order What is not immediately intuitive is that symptoms are experienced in the reverse order of when the body was originally exposed to their cause. This simple explanation may help demonstrate the reason. Assume that every year you painted your walls a different color. As time went on, you layered color upon color. Finally after 30 years, you found that the newest paint was not sticking properly because layers of paint underneath were cracking and coming off. So you decided to strip all of the paint off the walls and give it a fresh coat of paint. As you started stripping off paint, you saw earlier layers. In the process of cleaning and stripping the walls, you got glimpses of what your walls were like and what they went through in prior years. Believe it or not, human bodies work in a similar fashion. As bodies store fat, the chemistry of the fat reflects the internal body conditions at the time the fat was stored. Each year, a residue of the viruses, bacteria and toxins you were exposed to were stored in fatty deposits. Similar to the paint stripping analogy, as a body is cleansed, stored toxins, bacteria, and viruses are released. As they are released, symptoms experienced with the particular malady or event associated with the toxin are re-experienced albeit in a milder form. Possible Symptoms A healing crisis can have a variety of possible symptoms, depending on what the body underwent during the initial toxic encounter. Symptoms can include: muscle cramps or pain arthritic flair ups diarrhea extreme fatigue restlessness headaches insomnia sinus congestion fever skin eruptions strong emotions or mood swings Recommended Treatment During a healing crisis, it is important that the cleansing program be continued. Continued cleansing will help the body rid itself of released toxins and diseases forever. Following these simple steps may help to relieve some of the symptoms of the healing crisis. Drinking plenty of fresh water helps the body eliminate released toxins. Increasing fiber intake and taking supplements to cleanse the colon and kidneys will also help to accelerate the elimination of toxins. If fatigued, give the body rest Meditation can help to manage symptoms such as strong emotions and mood swings More Information Additional information on body cleansing and detoxification can be found at The-Natural-Path.com. Low Back Pain About 85 percent of the population will experience disabling low back pain at least once during their lives! That's almost all of us. The problem is so bad that at any one time, according to one researcher, 6.8% of the U.S. adult population is suffering from an episode of back pain lasting more than two weeks. That's a lot of bad backs. The estimated cost of this problem in the U.S. is over $50 billion a year.
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