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Alternative Fibromyalgia Therapies
Fibromyalgia is a mysterious disease that is effecting more and more people, as increasing numbers of patients are being diagnosed with this disorder. What is fibromyalgia, and what are some alterative therapies and treatments for this often-times debilitating disease? Fibromyalgia is defined as a chronic musculoskeletal disorder with symptoms of widespread and persistent muscle and soft tissue pain, fatigue, and tenderness in several key points of the body such as the neck, shoulders and hips. Fatigue is often present in the more severe cases of fibromyalgia, and the degree of pain also depends on the severity of the disorder in the individual. Fibromyalgia can be caused by stress, muscle injury or overusage of the muscles. Alternative therapies for fibromyalgia are being perfected as we speak, and there are some promising therapies and treatments in development now that can really help improve people's lives. There are many traditional and alternative therapies prescribed to treat fibromyalgia. They range from traditional treatment with NSAID's (a powerful prescription pain killer which inhibits pain-triggering chemicals from releasing in one's body and reduces swelling which often contributes to pain) and other anti inflammatories, to magnet therapy, physical and massage therapy, and herbal treatments. One of the best lifestyle changes for fibromyalgia patients is moderate movement. It is imperative to feed the muscles of the body oxygen by keeping the blood flowing and circulating constantly. This will help reduce any swelling, hence reducing pain, as well as provide the necessary nutrients (oxygen and blood circulation) to your muscles that they need to function properly, and to heal themselves. Be sure to incorporate adequate amounts of minerals such as zinc, magnesium and calcium in your diet. These minerals are indirectly responsible for the health and oxygen absorption of your major muscles. Adequate amounts of these minerals, like exercise, will help ensure adequate oxygen delivery to the muscles. Not only that, this helps offset any type of fatigue caused by the disorder. Also be sure to get plenty of antioxidants in your diet. Antioxidants help destroy free radicals, which are often responsible for the destruction and aging of tissue, including the muscle tissue. Antioxidants are found in abundance in dark leafy green vegetables and brightly colored fruits and vegetables like peppers and oranges. In addition to these lifestyle guidelines, you may also want to try a good herbal pain control remedy in order to manage fibromyalgia flare ups, or as a supplement to your diet in order to reduce daily pain. Formulated with the right combination of botanical and herbal compounds, the right herbal fibromyalgia pain reducer will reduce the pain naturally, without the undesirable, sometimes addictive, and health threatening side effects of common prescribed anti-inflammatories for fibromyalgia. As a supplemental therapy, it can prove to be a huge benefit in fibormyalgia patient's lives. Danna Schneider is the webmaster of Herbal-Therapeutics.com. Information on this exciting new natural pain reliever and pain management supplement can be found here http://www.herbal-therapeutics.com/natural-pain-relief.html . It has proven an excellent addition to fibromyalgia sufferers overall therapy as a way to effectively reduce pain and swelling without heavy narcotic painkillers with potentially dangerous side effects.
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Alternative Medicine Toxic Plastic Water Bottles I recently received a question from one of my readers about the safety of drinking water from clear plastic water bottles. These bottles, made from Lexan polycarbonate resin (a plastic polymer), are widely used for single-serving sales to one-gallon of water in stores and home-delivery bottles. What AreThe Symptoms Of A Sinus Headache? Problems with sinuses, give rise to headaches, so you have to know the symptoms of a sinus headache in order to know if you actually have one. The sinuses are small spaces in the facial bones just below the facial skin. The spaces are concentrated in the nasal region, temples and around the eyes. Sometimes, due to infection, these spaces get inflamed with mucus and infected as well. Below are some of the symptoms of a sinus headache: Treating Arthritis- Naturally There are actually three common types of arthritis. These are Osteoarthritis which is the most common, affecting around 16 million Americans with an average age of 45. It usually will attack weight bearing joints like knees, hips, and ankles but has been found in the fingers, neck and spine. Each of our joints is cushioned by cartilage, a very dense, sponge-like substance. Osteoarthritis attacks that cartilage and gradually wears it down. Herbs Natures Potent Remedies Use of herbs for health and as a medicine has a history dating back to man's evolution on the planet. From times immemorial, man has experimented and used botanicals to heal and provide remedial treatments. ADHD The Easier Solution ADHD is a very rapidly growing part of the health care industry. The symptoms are varied, including: irritability, hyperactivity and behavioral problems. Many kids are so affected that they require some pretty hefty drugs to control them. My Search for Happiness in the First Year of Sobriety DAY 1: HOUR BY HOUR Benefits of Wheatgrass Juice - What, How, and Why! Since the late 1960's, wheatgrass has become frequently discussed in health and medical circles as one of natures greatest gifts. Classified as one of the most abundant superfoods known to man, wheat (and more recently barley) grass has been celebrated for its nutritional content, cleansing and cell regeneration capabilities as well as being in a form that is easily and effortlessly assimilated and digested by our bodies. A Stitch In Time Saves Nine - Prevention not Cure It is a sad fact that most people pay little attention to their health until it is at risk. It is only then that people truly realise that health and wellbeing is far more important than money, and that all the money in the world cannot always buy health. Ayurveda Approach to Genital Herpes Dosha theory which help in diagnosis of the diseases. Reiki Energy Balance Here's a simple exercise that anyone can do, even if they haven't been 'attuned' to Reiki. It requires a basic knowledge of channeling Reiki energy, the positions of the 7 primary chakras and a willingness to spend some time making someone else feel good. Everything else is optional. For those who've never channeled Reiki or studied it, first take a moment and see my other article "Basic Reiki" for instructions on how to open up to and channel the energy. Natural Aromatherapy, Essence of Health Bringing Home Nature's Forest Correctly and Safely Improve Your Eating Habits To Save Money On Prescriptions! Do you like the arthritis pain relief you get from over-the-counter anti-inflammatory pills (like ibuprofen)? But do they "bother your stomach"? Take an honest assessment of your eating habits. Think about your diet before you declare the cheaper NSAIDs off-limits and switch to the more expensive coxibs like Celebrex® or Bextra®. (Each costs about $100 per month!) If you tend to skip meals or eat poorly, any anti-inflammatory will cause indigestion, heartburn or a bleeding ulcer! Is Green Tea Good for Me? Scientific studies continue to show that green tea is good for you. How To Use Cascara Sagrada as a Constipation Remedy Cascara Sagrada comes from the bark of the buckthorn tree. It stimulates your colon to produce stronger contraction than normal. When it does this, it can work on the most difficult and chronic cases of constipation. Injured Athletes and Acupuncture I have always been amazed at the clinical results that I have seen with injured athletes and acupuncture. For a while, my wife and I worked closely with a number of athletes from a world championship athletic team, the Santa Barbara Condors At the world class level, these athletes would be compared to world cup soccer players in the way their body is used and abused. My findings were that for most types of injuries, acupuncture had profound results. What is important is the distinction between acupuncture that is used to get rid of pain, and acupuncture that is used to relax the muscles and soft tissue (while freeing up the energy flow). Also, the distinction of separating sprain from strain and tear. The best results that I always found were from stress and strain. Tear, I would always refer to an Orthopedic Physician and suggest herbs to speed up the healing process. When it comes to knots, clicks, pops, soreness, tension, and aches, acupuncture is extremely effective. Citronnelle Remember the last Dumpling Festival? Did your mother or grandmother hang a pair of small bundle of sweet-scented grass in the morning on top of the door? Did they claim that the grass has the power to dispel evil when you use the water boiled with the leave for bathing? Did you remember the distinct, unmistakable lemon-like fragrance that left you feeling very invigorated? That leaf is none other than Citronnelle. Anti Aging Tips & Techniques Aging occurs due to the growth of the tissues and other elements in side the body. Even the cells grow and die as time passes "there was nothing to stop these changes" but this sentences is no more existing. Man has found ways to slow stop and even reverse the growth of human bodies. Anti aging is a process in which a person can stay young for a long time. The Honeybush Miracle Perhaps a little eclipsed by the world-wide success of Rooibos, another natural South African health tea, Honeybush; is finally getting the attention it deserves. Natural Remedy for Motion Sickness Motion sickness is a normal response to real, perceived, or anticipated movement. People tend to experience motion sickness on a moving boat, train, airplane, automobile, or amusement park rides. Head movement can increase motion sickness. Avoid drinking alcohol or eating a heavy meal before travel. During an extended flight, eat small meals and drink small amounts of fluids either before or during a flight to help reduce nausea and vomiting. As we know very well, prevention is better than cure; the following natural remedy measures may be adopted for curing motion sickness. Too Clean? A Critical Look At The Alleged Link Between Asthma and Cleanliness Americans are ridiculed around the world for our attention to cleanliness. Recently some natural health experts have suggested that the growing problem of childhood asthma is directly related to our obsession with clean homes and a handful of studies seem to confirm their suspicions. Are these claims founded in truth or are they the result of "experts" deliberately misinterpreting data? Here's what we know for sure:
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