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Getting More out of Your Massage with a Epsom Bath Afterwards!
As a massage therapist, I often recommend taking a Hot Epsom salt Bath after a massage because of several factors. One I have moved alot of metabolic waste as I manipulated the muscle tissues. Drinking water will help flush these toxins out, but you still may feel achey and sore for 24-48 hours after your massage. Epsom salts taken as a bath promotes perspiration and draws acidic wastes - mainly uric acid - through the pores of the skin. This all helps to relieve pain. This bath also sedates the nervous system, reduces swelling, relaxes muscles, is a natural emollient, exfoliator, and much more. How to prepare: Soak in warm water and 2 cups of Epsom Salt. Be sure to have a tall glass of water to drink while you soak for up to 15-20 minutes. Foot Soak: Soothe aches, remove odors, and soften rough skin with a foot soak. Add 1/2 cup of Epsom Salt to a large pan of warm water. Soak feet for as long as it feels right. Rinse and dry. Soak Sprains and Bruises: Epsom Salt will reduce the swelling of sprains and bruises. Add 2 cups Epsom Salt to a warm bath, and soak. Splinter Remover: Soak in Epsom Salt, it will draw out the splinter. A note of caution & Disclaimer: Do not take an epsom salt bath if you have high blood pressure, diabetes or a heart or kidney condition. And remember, the information above is intended for general reference purposes only. It is not a substitute for professional medical advice or a medical exam. Always seek the advice of your physician or other qualified health professional before starting any new treatment. Dawn Peters and Simply Massage Therapy does not warranty and shall have no liability for information provided in this article. Each individual person may react differently to a particular suggested use. Dawn Peters is a Self Employed Business Owner and Teacher of Massage Therapy in the Atlanta GA area. She holds a degree in Early Childhood Education, has been certified as a Nurses Aid, was a foster parent for 7 years. Dawn has won several poetry awards over the years and has published articles related to her field -Massage and Bodywork. On a private note-Dawn is married and lives with her husband Mark in Atlanta, GA. They enjoy camping and boating. Dawn and her husband attend Christian City Church Atlanta http://www.christiancitychurch.com She has been active in the Christian community since a young girl, has taught Bible Studies and lead various youth groups over the years. For more information on Dawn, her business and Massage, please visit: http://www.simplymassagetherapy.com
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Light is within the essence of our cells, and the DNA. The DNA is tuned and corrected by this flow of light. Getting More out of Your Massage with a Epsom Bath Afterwards! As a massage therapist, I often recommend taking a Hot Epsom salt Bath after a massage because of several factors. One I have moved alot of metabolic waste as I manipulated the muscle tissues. Drinking water will help flush these toxins out, but you still may feel achey and sore for 24-48 hours after your massage. How to Benefit from The Mind-Body Connection Dr. Bernie Siegel, author of "Love, Medicine and Miracles" was once a distraught surgeon who fretted over his inability to effectively serve his cancer patients. Dr. Siegel's recognition and growing understanding of the mind-body connection eventually allowed him to serve his patients and himself in a greater capacity. Cure Arthritis? Right! Arthritis sufferers are daily bombarded with new, better, more exciting treatments. Try Enbrel! Try Humira! Miracle drugs!Get your NSAIDS! Get your DMARDS! Pump more chemicals into your system. Side effects? What side effects? You have a choice; accept the side effects or get sicker and sicker. Frequency Specific Microcurrent Offers New Hope For People With Chronic Pain and Fibromyalgia Approximately 10 million Americans suffer from a condition known as fibromyalgia syndrome. This condition is characterized by widespread muscle pain, extreme fatigue and chronic non-restorative sleep disturbances for more than three months' duration. Although pain and inflammation are among the symptoms, they are not the cause of the disease. Therefore, treating the inflammation and pain of fibromyalgia with anti-inflammatory drugs, pain medication or even natural remedies is rarely effective. Drugstore Hemorrhoid Medications There are many drugstore and alternative Internet products for treating hemorrhoids. Most of the products are not made to cure or eliminate hemorrhoids but to give you temporary relief of itching, pain, swelling or bleeding. I don't recommend using any type of product that is not natural or that comes from a drugstore. What are Some Benefits For Quitting Smoking? There are immediate benefits for quitting smoking. Within eight hours after you quit, the level of dangerous carbon monoxide gas in the blood returns to normal. Also, within the next 24 hours, your chances of having a heart attack begin to decrease dramatically. And just think of the money you'll be saving with the cost of cigarettes going up all the time, this to me is one of the biggest benefits for quitting smoking. New Foot in the Sand Technology can Solve Many Health Problems A vast array of after-market insoles has been merchandised through the years. Most of these consist of a bed of cushioning foam with only hints of accommodation for foot anatomy. Other than extremely expensive orthotic insoles, commercial varieties do little to solve the far-reaching problems of feet restricted in a quite unnatural device, the shoe. Do-Sa-Do For Mindfulness When I was 12, one of my best friends was a square dancer. Twice a week, her family would pile into the Country Squire station wagon and head to the Grange Hall, where they'd gather with their square dancing club for an evening of music, friendship and do-sa-do. (That's the correct spelling, by the way. Visit www.dosado.com) Aromatherapy Favorites: Patchouli Essential Oil Patchouli's History and Uses Roundworm and Parasitic Infections A parasite is an organism that lives off, and generally within, a host body. This can include your body, or the body of an animal, like your pet. Parasites live off of the "life" of another body, feeding on the nutrients, cells, and organs, of the host. They can reproduce by the thousands, depositing thousands of eggs, or simply replicating by cell division, within the host's tissues and cells. Estimates are that up to 85% of the human population is infected with parasites, and up to 50% of people in the United States are infected. Disabilities Stuttering There are many types of disablity. Would people class stuttering as a disability? Exploring the Mystery of Aromatherapy Through Biotechnology Aromatherapy originated in Ancient Egypt. About a hundred years ago, a pharmacist from France used an innovative method which led to a breakthrough in aromatherapy techniques. In recent years, under the strong promotion by Sathelyne Group, Bel'Air aromatherapy came into being to benefit many consumers. Organic Living - Whats That? Hmmm what does organic living mean I like to think of it as taking time to BE instead of DO. The concept of being vs. doing can be difficult to grasp. We are really good at making To DO Lists, but who ever really makes a To BE List? Activities that allow us to connect with our hearts and feelings help us learn how to "be" and they are a mighty important contribution to living an EnergyRichlife. Alternative Medicine, Complementary, Integrative, Wellness, Holistic What Do They All Mean? Alternative medicine has grown in so many ways in North America. More people are visiting alternative medical practitioners than Western medical doctors. People spend more money on alternative medicine than they do out-of-pocket on Western medicine. Chiropractors: Theyre on My Team! Whenever I see the title "men's health", it conjures up a couple of images in my mind, and as far as most of the articles I see on the subject, they fall into one of two distinct and very different categories. It's either a sort of bodybuilding bust-your-buns biceps and washboard abs type deal with the fake tan and the body oil and the ubiquitous smile or it's the serious senior, Alan Alda persona doctor advising on the necessity of enduring an examination with a latex glove and all the guilt you have to endure if you don't.
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