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Constipation Relieved Naturally
Constipation is a problem that affects many Americans every day. Constipation is mainly due to poor eating habits, insufficient exercise, not getting enough fiber and not drinking enough water. Constipation is quite uncomfortable and most everyone knows when they have it. Common symptoms include: Straining to have a bowel movement Hard stools pellet like stools Not having a bowel movement every day Not totally emptying your bowels each time you have a movement If you eat right and adopt a healthy lifestyle, you need not every suffer from constipation, but what can you do in the meantime? One way to help get things moving is to increase your intake of potassium through eating foods it naturally occurs in. You remember your grandmother telling you to eat prunes to relieve constipation, right? Well that is because prunes are high in potassium! Potassium works wonders on the walls of the colon and helps to stimulate peristaltic action which makes your bowels move. It also helps to clean out layers of mucus and dried fecal matter that have built up along the colon walls. Other foods that contain potassium include: tomatoes, broccoli, cucumbers, kale, sesame seeds, wheat germ, brewers yeast, pineapple and cauliflower. Another natural remedy for constipation is Aloe. This herb that works so good on your outsides can also help your insides too! Aloe and its cousins buckthorn, frangula and senna have natural laxative chemicals and can be very powerful constipation cures It is recommended you take any of these herbs with caution and not for extended periods of time. Psyllium has long been used to help relieve symptoms of constipation as it is loaded with soluble fiber. Make sure you take psyllium with lots of water. Flax seed is used in may packaged products that treat constipation. You can buy the flaxseeds and crush them yourself. Take one or two tablespoons a day with lots of water. You will need to make sure you get at least 8 glasses of water a day when using flax. Rhubarb has laxative properties and is high in fiber. Since the properties that give it it's laxative qualities are similar to those in senna, this can be very powerful so use with caution! While using natural remedies for constipation is much better then taking laxatives, the best thing to do is to practice prevention by eating lots of fruits and vegetables, getting adequate exercise and drinking lots of water. Lee Dobbins writes for Colon Articles where you can find a wealth of information on how to take care of your colon. Find more articles on constipation and colon care at Colon Care Articles.
Physician and Patient Attitudes towards Complementary and ... - 7thSpace Interactive (press release)
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Alternative Medicine Healing Through Stories Stories are powerful. How many times have you heard a child beg, *Tell me a story.* Scientists say we are wired to learn through stories. In fact, the first three polysyllabic words your child spoke are most likely Mommy, Daddy and story. Bois De Santal: The Source of Tranquility The near extinct bois de santal has a sensual and exotic scent that gives an elevating experience for those who use it. The oil extraction process of the sandalwood is lengthy; the tree has to be about 30 years old before the process can take place. Headache, Hypnosis, And Stress, A Case History Now, more that ever, concerned physicians are beginning to ask about and understand the role of non-drug therapies to assist patients with headache. These therapies, alone or in combination with medications can significantly impact on headache treatment. Dandelions! This Common Weed is a Wonderful Spring Tonic Those Glorious Dandelions! Taraxacum officinale (composite family) The Major Risk Factors of Heart Disease You should always keep in mind that whatever actions you do today can either help to prevent, delay or minimize the effect of heart disease or worsen it. The key is to control risk factors. Granted that you cannot control every risk factor for heart disease such as family history but you can definitely do something about your behavior. Age and gender also influence your risk of heart disease. Static Magnetic Therapy: Does It Really Work? Recently, a number of articles have been published on static magnetic therapy. Static magnetic therapy is the placement of a magnet field on or near the body to enhance healing, relieve pain and improve body function. The idea of magnetism is not new. Early Chinese medical literature claimed healing properties for lodestrone, a naturally magnetic mineral. For centuries, static magnetic therapy has been used by eastern practitioners to relieve pain and swelling, and to induce healing. Since the 1950's, numerous Japanese studies have been conducted on the effectiveness of magnetic fields for treating various conditions. Many magnetic devices are registered with the Japanese Welfare Ministry as medical devices, after undergoing clinical testing at accredited medical institutions to verify their safety and effectiveness. Migraines Are The Great Equalizers Migraine headaches must be one of the great equalizers that tell you in no uncertain terms to stop what ever you are doing now! Homeopathy Homeopathy is a form of alternative medicine used for over 200 years. Introduced to America in the early 1800s, homeopathy is based on the Law of Similars ("like cures like"). Homeopathy is still used very effectively in patients around the globe. Some Smells Cause Headache Did you know that some smells cause headache? Treat Cold Sores, Sore Throats, and Warts Naturally Tired of costly medications, prescriptions and time lost for doctor's appointments, I found myself on a constant search for alternative, affordable health solutions to heal such common painful infections as sore throats, cold sores and warts. Everyone has had at least one of these in their lifetime. The quick methods below will remove warts, clear painful sore throats and heal unsightly cold sores. A benefit of these treatments is that they can be started immediately. No waiting for appointments, waiting for your prescription from the drug store or lengthy suffering before starting the healing process. Immunological Profile In Postpartum Women Post-delivery, the whole of immune system is restored to normalcy during puerparium. One of the extensively studied immunological markers is the assessment of CA- 125. Spitzer et al15 based on a prospective study reported that, there occurs a steep rise in CA 125 levels during first trimester of pregnancy (mean 43.1 U/mL) and the value is restored to normalcy in subsequent periods. At labor and immediately after the labor, the CA 125 levels rise steeply again (mean 39.9 u/mL) which, is restored to normalcy on day ?2. While, it is difficult to interpret the clinical application with the present knowledge, it can be concluded that, puerperal period is also meant to restore immunological status of mother to pre-pregnancy levels. Smoking? Quit with Whispers and Acupuncture Do you want to stop smoking badly enough to try? If you do, start now. Don't wait for what happened to my friend Waleed. Emu Oil: Wonder Cure or Snake Oil? In my search for at-home spa treatments and home herbal remedies, which I really enjoy playing around with, I came across a product called Emu Oil. Low Back Pain - Ayurvedic Management Low back pain is one of the most common pain disorders today .It is a chronic condition characterized by a persistent dull or sharp pain per the lower back. It may be also associated with burning, stiffness, numbness or tingling with the pain shooting down the buttocks and the legs. Benefits of Wheatgrass Juice - What, How, and Why! Since the late 1960's, wheatgrass has become frequently discussed in health and medical circles as one of natures greatest gifts. Classified as one of the most abundant superfoods known to man, wheat (and more recently barley) grass has been celebrated for its nutritional content, cleansing and cell regeneration capabilities as well as being in a form that is easily and effortlessly assimilated and digested by our bodies. Hypnosis Way of General Indications of Deceit When the subject is changed, he's in a better, more relaxed mood. The guilty wants the subject changed; the innocent always wants a further exchange of information. Gearing Up for Flu Season Well, flu season is coming upon us quickly, and most people would love to skip getting sick this year. The biggest question is?How? Here are the easiest ways to keep yourself and loved ones free of the nastiest of colds this (and every) year. Arthritis Relief and Your Diet Arthritis affects more than 40 million Americans and is referred to as the most common chronic disease in people over 40. That Popeye Knew a Thing or Two! For a few weeks the lumps in my throat were driving me mad. To make them go away I was eating more, just to try to push them down!! Of course this is the time when all kinds of crazy things go through your mind, especially as a close friend had died recently from thyroid cancer. Aromatherapy for the Mind, Body, and Spirit - Sandalwood Essential Oil For over 4000 years, the Sandalwood tree has played a significant part in Eastern culture as a material for art and artifacts, a medicine, and a divine aroma. Sandalwood products are obtained from the sandalwood tree (Santalum album), which is a member of the Santalaceae family native to southern tropical Asia. It is an evergreen growing to a height of 9 meters, with leathery leaves, long slender brangches, and small purple flowers. The tree also happens to be parasitic, relying on the nutrien-gathering ability of one of several other tree species for its sustenance. Due to its seemingly strict set of environmental conditions and its parasitic nature, the extremely versatile Sandalwood tree is quite difficult to propagate.
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