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Fibromyalgia Pain: How Using Visualizations May Bring You Relief
There are many theories about what causes fibromyalgia. One is that it's due to an overly stimulated sympathetic nervous system. Here's some background on that system and how you may be able to use your subconscious to help calm it down. If you have fibromyalgia you know only too well the bizarre collection of symptoms that can accompany this condition--pain throughout the body, fatigue, digestive upsets, cognitive problems, sleep difficulties, and others. One theory that seems to account for most if not all of these symptoms is that they occur because the sympathetic nervous system is running amok. What is this system, and how does it manage to cause all these problems? The Sympathetic Nervous System The sympathetic nervous system is one of several nervous systems in the body. Here's where it fits into the overall hierarchy: The central nervous system (CNS) consists of the brain and spinal cord. It's the seat of consciousness and provides central control of the body. Complementing it is the peripheral nervous system (PNS), which has two parts. The first, the sensory-somatic nervous system, connects the CNS to the body's outer environment. The second, the autonomic nervous system, connects the CNS to the inner world of tissues and organs. The autonomic nervous system is further divided into two parts. One of them, the sympathetic nervous system, stimulates the fight or flight syndrome. The other, the parasympathetic nervous system, calms the body down after danger has passed. In fibromyalgia, an accident or other trauma may somehow trigger the fight or flight syndrome into constant activity, 24 hours a day, 7 days a week. ? One clue that this may be so is that the primary neurotransmitter used to excite this behavior is norepinephrine, a chemical that is often found in abundance in the spinal fluid of fibromyalgia sufferers. ? Another clue is that fibromyalgia pain shows up in tender points, many of which are in the neck area. This same area contains a large number of interconnections for the sympathetic nervous system. Hyperactivity of the above sort would explain the fatigue and sleep problems that go with fibromyalgia, and might also explain the alternating diarrhea and constipation that often occur. Lack of sleep in turn could account for difficulties in memory and concentration. The pain itself seems to be associated with the abundance of norepinephrine. The Possible Calming Effect of the Subconscious It may be possible to focus your subconscious on norepinephrine and the sympathetic nervous system through the use of visualization statements. These statements represent the specific language that your subconscious wants you to read back to it to help ease your pain. They're simple and are targeted directly at the main factors that could bring you relief. You can obtain these statements by learning how to communicate directly with your own subconscious mind. The process is straightforward and can be done at home by working with a facilitator over the telephone. You you need no special skills and no previous experience in working with the subconscious. It's possible to ask the subconscious about norepinephrine levels. Depending on your situation the subconscious will probably suggest visualization statements to help decrease this chemical to attempt to lower the pain level. In addition, it's possible to ask about making the Alpha-2 receptors of your sympathetic nervous system more receptive to catecholamine. Catecholamine is thought to produce a calming effect on the sympathetic system. Other questions to the subconscious concern the immune system and the endocrine system, both of which may be implicated in fibromyalgia. Programming the Subconscious Fibromyalgia has no known cure, but the subconscious is quite powerful. When programmed through the very visualizations that it suggests you use, it may be able to turn episodes of uncontrolled fibromyalgia pain into events over which you have a degree of control. Ben Plumb is CEO and President of The Visualization Group, Inc. The company's service is delivered by people like himself who personally suffered from years of chronic pain, and used the visualization method described in this article to obtain relief when nothing else worked. For more information, please visit http://www.thevisualizationgroup.com. (c) 2005 The Visualization Group, Inc. All Rights Reserved. The methodology and program disclosed in this article are Patent Pending.
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Alternative Medicine Natural Prevention & Treatment For The Flu: What Your Doctor May Not Know Flu can affect 10 to 30 percent of the U.S. population each winter. The flu virus can linger in the air for as long as three hours. In close quarters, conditions are ripe for the spread of the virus. That explains why the highest incidence of the flu is in 5- to 18-year-olds, who spend much of their time in school, in close contact with their classmates. The most serious complications occur in older adults, however, especially those in managed care. Do not give aspirin or other "salicylates" to children or teenagers with symptoms of a cold or flu. Don't bother taking antibiotics to treat your flu or cold; antibiotics do not kill viruses, and they should be used only for bacterial infections. Antibiotic overuse has become a very serious problem, leading to a resistance in disease-causing bacteria that may render antibiotics ineffective for some conditions. How to Use a Footbath with Herbs Recently I read a book by William L. Fischer called "Hidden Secrets of Super Perfect Health at Any Age", Book II, 1986. In chapter 10, The F-M Circulizer System, he discusses the use of an herbal footbath. After reading this chapter, I understood the importance of using herbs in a footbath to improve your health. It's a simple concept yet this is the first time I have read about this idea.This book was written in 1986 and Fischer claims this herbal footbath has been in use overseas since 1946! Your Body is a Map of Your Consciousness Everything begins with your consciousness. Everything that happens in your life, and everything that happens in your body, begins with something happening in your consciousness. The Future of Healing... Your FUTURE is NOT in a doctor's office or a vial of prescription drugs. Check Your Colon Transient Time Many doctors and others in the health field may tell you that it is ok not to have a bowel movement everyday. This really goes against common sense. If you eat every day, you should have a bowel movement everyday or 18 to 25 hours after you eat. Shiatsu What is Shiatsu? Shiatsu, literally means: Shi = 'finger,' Atsu = 'pressure.' By definition, Shiatsu translates into 'finger pressure.' Recognized by Japanese law in 1955, and in the text book, 'Theory and Practice of Shiatsu,'1 Shiatsu is defined as the use of fingers and the palm (especially the thumbs) of an individual's hands whereby pressure is applied to specific parts on the body's surface - purposefully for the correction of bodily imbalances. Shiatsu therapy is utilized for maintaining and promoting overall health. 5 Low Cost Ways to Soothe the Sting of Sunburn Each of us most likely has at least one memory of nasty sunburn. Whether experienced personally, or by a close family member or friend, the symptoms are likely to include anything from red hot skin either tender or painful to touch, to nausea, dehydration, blistering and flaking or peeling of the skin. Tap Away Your Fears In my workshops we use energy techniques that involve tapping with your fingers on the ends of the energy meridians on your face, upper body, and hands. I would like to tell you why we do. Hemorrhoids Remedy: Practical Diet Tips, Toilet Habits And Exercise To Prevent Hemorrhoid Symptoms Some people say that prevention is better than cure. That is a wise statement indeed. We may not know it but many of our common habits are the main causes of hemorrhoids. This article will show us which habits they are as well as list out a few tips to hemorrhoid prevention. Aspergers Syndrome and its Symptoms Asperger's syndrome is a condition common in young children who experience impaired social interactions and develop limited repetitive patterns of behavior. Asperger's syndrome is other wise commonly called as pervasive developmental disorder. Motor activities may be delayed and clumsiness is often observed in an individual suffering due to this disorder. Basilic : A Priceless Uplifter "The smell of basil is good for the heart, it taketh away sorrowfulness, which commeth of melancholy and maketh a man merry and glad". (John Gerard) Fight Cancer With Broccoli Sprouts Mom was right to insist on us eating our vegetables. She knew they built health and gave us the minerals we need. Now scientists have found that we can eat foods to help us both prevent cancer and fight cancer. Secrets Of Aromatherapy Part I - Physical Remedies Aromatherapy can be used to relieve the discomfort of a wide range of minor physical complaints including burns, colds, flu, sinus problems, cold sores, eczema, headache, indigestion, menopause, menstrual irregularities, muscle aches, nausea and toothaches. Relieving Chronic Pain Through Visualizations: A Three-Part Strategy The most effective way to use the subconscious for pain relief seems to be to encourage it to attack the pain process from three different directions. Here's a recap that you may be able to use to help build an effective strategy for easing your pain. Tips for Staying Young Eternally What is something that goes up but never comes down? Your age! Use Essential Oils and Herbs in a Sitz Bath for Hemorrhoid Relief Sitz bath using juniper and lavender oils Top 10 Trends in Healthcare America is undergoing a dramatic shift in healthcare. Actually, ten distinctly different shifts. Although the changes are unsettling, and will cause dislocations in our economy, the overall trends are positive and will help us all be healthier and wealthier when it all shakes out. Liver Spring Cleansing The liver is the second largest organ in the body and the skin is the first. Every year, you can make sure your liver is healthy by doing a liver cleanse during spring. Discover The Missing Key to Improving Your Health Do you know the top ten causes for death? You will recognize them all. Everything Old Is New Again: Rebuilding Your Vision Glasses, contacts, or surgery. These are the usual choices offered to those of us with bad vision. Orlin Sorensen, though, needed an alternative. A commercial airline pilot who found himself in jeopardy of being downsized after the 9/11 tragedies, Sorensen decided to go for broke and pursue his lifelong dream of becoming a Navy fighter pilot. The only catch was that Navy fighter candidates were required to have near-perfect, uncorrected vision -- no surgery allowed.
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