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The Subconscious Mind As Teacher: Why It Can Help You Relieve Your Pain
Many disciplines are designed to program the subconscious. But except for the method used to derive visualization statements, no technique honors the subconscious as a teacher by first asking it what it believes will work. This distinctive approach may be very helpful for pain relief. Visualization statements represent the specific language that your subconscious wants you to read back to it to help ease your pain. They're simple and are targeted directly at the main factors that could bring you relief. You can obtain these statements by learning how to communicate directly with your own subconscious mind. The process is straightforward and can be done at home by working with a facilitator over the telephone. You you need no special skills and no previous experience in working with the subconscious. Programming the Subconscious from the Outside It's long been known that the subconscious can be programmed. This is done through hypnosis, biofeedback, relaxation therapy, affirmation, and other techniques that cause it to believe a given assertion. For a comparison of ten different ways to ease your pain using the mind-body connection, please see the free report available from the Web site mentioned at the end of this article. Click on the link, go to the Home page, and download the free report. Because the subconscious makes literal associations, most mind-body methods attempt to shape it from the outside by giving it suggestions that originate in the conscious mind--yours or a therapist's. A Distinctive Approach In contrast, to derive visualization statements you and a facilitator begin by asking your subconscious what suggestions it needs to hear in order to relieve your pain. You then feed the suggestions back to the subconscious by reading them or saying them from memory a set number of times per day. That is, the suggestions that you ultimately give it do not come from the outside, but rather are elicited from the subconscious itself. Working from the Inside We use this approach because the subconscious controls the involuntary functions of the body, one of which is pain. It's possible to gain many insights by asking the subconscious to impart its knowledge, to let us know what we must do to alleviate the pain. We can then use that knowledge to help the subconscious do its work. This approach may be helpful in addressing back pain or pain in other extremities, arthritis pain, fibromyalgia pain, or neuropathic pain (nerve pain). In our relationship with the subconscious, it's useful to consider that it's the teacher and we're the students. The value of what it has to teach us about pain relief can be priceless. Ben Plumb is CEO and President of The Visualization Group, Inc. The company's service is delivered by people like himself who personally suffered from years of chronic pain, and used the visualization method described in this article to obtain relief when nothing else worked. For more information, please visit http://www.thevisualizationgroup.com. (c) 2005 The Visualization Group, Inc. All Rights Reserved. The methodology and program disclosed in this article are Patent Pending.
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This tree originated in Australia, where the aborigines likely discovered its medicinal properties and started experimenting with the oil. The oil is extracted through steam distillation, which used about 110 pounds of Eucalyptus tree to make 2 pounds of oil. The main therapeutic ingredient in eucalyptus essential oil is eucalyptol. This main ingredient, eucalyptol, has very strong germicidal and disinfectant properties. On a psychological level, it helps to relieve exhaustion and mental sluggishness. The following are a few of the conditions eucalyptus oil helps with: Suppresses Coughs: Make a compress with the oil, and masage into the chest. Purify a sickroom: Excellent way of disinfecting a room where someone is, or has been sick. Just diffuse some oil into the air, and the germicidal properties will kill the germs in the air, giving you a clean room with clean air. Excellent for the wintertime, when it is more difficult to air out the house. Your Well-Being: Apply some eucalyptus oil and massage oil to your pulse or pressure points. Eucalyptus is one of the few oils you can apply directly to the skin. Infections: Apply some eucalyptus oil to the bandage, or gauze, and wrap the wound with it. Once again, the main ingredient, eucalyptol, has very strong germicidal and disinfectant properties. Dandruff: Mix 10 drops of eucalyptus oil with your shampoo. As a side note, you should also use an all-natural shampoo. This will also help with the dandruff. Eucalyptus pure essential oil can be used for a variety of conditions. This makes it an excellent addition for your well-being. What Exactly is Alternative Therapy and How Does It Boost Your Health and Well-being? My first yoga retreat Hemorrhoids & its Symptoms Hemorrhoids are conditions where there is a swelling of the veins around the anus. The veins may be inflammed sometimes. Hemorrhoids can be internal or external. 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No need to worry - it has nothing to do with either ultraviolet radiation (which gives you a sunburn and damages your skin) or atomic radiation (the kind from a nuclear bomb). How to Use the Subconscious to Cope with Body System Triggers of Your Pain The musculoskeletal, immune and endocrine systems can all be potent triggers of pain signals in your body. Here's a way to use your subconscious mind to try to lessen the impact of those triggers. Herbal Medicine for Diabetes Herbs used in traditional Indian medicine to treat diabetes seems to lower blood sugar and insulin levels in a manner similar to prescription drugs, a new study reports. Mud Baths at Your Home Spa- the Pros and Cons "If you truly love Nature, you will find beauty everywhere" -Vincent Van Gogh Whipped Shea Butter & Its Many Uses Shea butter, also referred to as karite, which means "life" has been used across the African continent for centuries. It hails from Central and Western Africa. It's actually a nut fat, as it's obtained from the fruit of the kernel. Shea nuts are picked by women, then par-boiled, and sun-dried for a week in order to dehydrate the nut. This increases their storage time. The next step is to crush the dried fruit, in order to remove the skin. When the shea butter is hand crushed like this, it retains all its numerous vitamins and minerals and the nutty, smoky scent is naturally preserved. The color ranges from off white to gray to golden brown to green, depending upon the maturity of the nut. It's always refined at least once, in order to remove dirt, bits of gourd, or leaves, objects that would not be fun to apply to your skin. Could You Have Lyme and Not Know It? If you have ever been bitten by a tick, flea, mosquito, gnat, or mite or have been sexually active with someone who has been bitten, then you are at risk for Lyme Disease. Lyme can also be transmitted from mother to unborn child and through breast-feeding. Contaminated food can also pass along the disease.
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