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How to Use the Subconscious to Cope with Lifestyle Triggers of Your Pain
Emotions, food and lack of sleep can all be potent triggers of pain signals in your body. Here's a way to use your subconscious mind to try to lessen the impact of those triggers. Emotions The subconscious maintains an encyclopedic record of every event that ever happened to you. This can embed emotions in your pain, a condition that your subconscious may be able to address. Because it has no ability to reason inductively , the subconscious makes blind associations between things that have no logical relationship. Over a lifetime this process can cause a number of negative associations to be linked to your pain. These factors may be operating in back pain or pain in the neck or other extremities, arthritis pain, fibromyalgia pain, or neuropathic pain (nerve pain). These associations can exist even if you've consciously worked through issues such as anger, fear, or shame. These emotions can still be blindly and perhaps mistakenly associated with your pain at a subconscious level. It's important to identify those associations and weaken them to help relieve the pain. Likewise, it's important to strengthen certain positive emotions. When you are in severe pain it's hard to generate calm, gratitude, kindness and other good feelings. Emotions and Visualization Both negative and positive emotions can be addressed at the subconscious level using visualization statements to possibly ease the pain. Visualization statements represent the specific language that your subconscious wants you to read back to it to help ease your pain. They're simple and are targeted directly at the main factors that could bring you relief. You can obtain these statements by learning how to communicate directly with your own subconscious mind. The process is straightforward and can be done at home by working with a facilitator over the telephone. You you need no special skills and no previous experience in working with the subconscious. Reducing the Pain Emotion Signal In addition to visualizing being free from certain negative emotions and being filled with certain positive ones, it may be possible to reduce the pain emotion signals that are physically transmitted to your brain when you are in chronic pain. Emotions about your pain appear to reach the brain by different pathways than the pain itself. If you can focus the subconscious on the emotional signals that are generated along these pathways, you may be able to cut back on the emotional distress associated with Most pain conditions seem to have deep emotions involved. These are unique to each person and usually can be discovered and addressed through visualizations. Food The subconscious may recommend that you temporarily stop eating certain foods to help reduce your pain. Usually these are foods that are quite common in the diet. The foods to be avoided tend to fall into two classes: ? Foods to avoid for the short term, usually 30 to 60 days. These are foods to which you may have developed a sensitivity due to having eaten them too frequently for a long period of time. After taking a break from these foods you may be able to slowly reintroduce them into your diet with little or no problem. ? Foods to avoid for the long term, sometimes permanently. These are foods to which you may be allergic. It's useful to stop eating these foods for a short time to see if the pain lessens. But before giving them up permanently it's advisable to have food allergy testing done. One group of foods that seem to aggravate pain, particularly that of arthritis , are the nightshade vegetables--potatoes, tomatoes, eggplant, and bell peppers. If the subconscious feels these are implicated in your pain, you may want to try giving them up for a month or so to see if your joints become less painful. Food issues may also be operating in back pain or pain in the neck or other extremities, or fibromyalgia pain. The subconscious may indicate that drinking more water will help you to alleviate pain. If so, it may recommend that you drink half a quart to a quart per day more than you do now. Sleep Sleep is fundamental to the production of dopamine. When dopamine is in low supply, pain can seem much worse than usual. This makes it harder to sleep, which further reduces your supply of dopamine, thereby increasing your perception of pain. Lack of sleep may be a factor in back pain or pain in the neck or other extremities, arthritis pain, fibromyalgia pain, or neuropathic pain (nerve pain). Visualizations may be able to help you sleep better despite your pain. You can't use the subconscious to break this vicious cycle overnight. But you can read the visualization statements about sleep that your subconscious suggests. This may involve visualizing things such as the following: ? That you are able to find a comfortable position to sleep in. ? That you are able to stay asleep despite your pain. ? That you are able to get back to sleep quickly if you do awaken. ? That you are able to get sound and refreshing sleep. ? That you are able to handle the poor sleep of fibromyalgia. Because sleep and your level of pain perception are so closely related, even a small gain in one area may trigger a gain in the other. For example, if visualizations such as the above improve your sleep just a little, you may find that your pain is slightly reduced. This in turn might help you sleep even better, which reduces pain even further. Engaging the Subconscious The subconscious is quite powerful. When programmed through the very visualizations that it suggests, it may be able to turn episodes of uncontrolled pain into events over which you have a degree of control. Ben Plumb is CEO and President of The Visualization Group, Inc. The company's service is delivered by people like himself who personally suffered from years of chronic pain, and used the visualization method described in this article to obtain relief when nothing else worked. For more information, please visit http://www.thevisualizationgroup.com. (c) 2005 The Visualization Group, Inc. All Rights Reserved. The methodology and program disclosed in this article are Patent Pending.
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Alternative Medicine The Universal Calibration Lattice - Your Own Personal Connection to the Universal Energy Source Now is an incredible time to be on Earth. All of us in our divine wisdom agreed to be here doing the journey of human at this most auspicious time in the annals of humankind. We are ascending as a species and as a planet. Fraicheur DAgrume (Citrus Fruits): Freshness in a Bottle Citrus oils are perhaps one of the more popular essential oils for perfumery. They provide a fresh, invigorating and stimulating aroma that is indispensable in fragrances. Otherwise known as agrumen oils, they are obtained from various sources of the citrus fruit family that includes bergamot, lime, lemon, grapefruit and bitter orange. Among these, the commonly used ones are bergamot and lemon. Bling Therapy - Healing with Gemstones From jeweled necklaces to ankle bracelets, and all the tops and bottoms in between, we suddenly see Bling on every one and every thing! You instinctively knew that something about diamonds and rubies made you feel good when you first saw them sparkle on your friends, and they made you feel even better when they were shining on you. Everything Old Is New Again: Rebuilding Your Vision Glasses, contacts, or surgery. These are the usual choices offered to those of us with bad vision. Orlin Sorensen, though, needed an alternative. A commercial airline pilot who found himself in jeopardy of being downsized after the 9/11 tragedies, Sorensen decided to go for broke and pursue his lifelong dream of becoming a Navy fighter pilot. The only catch was that Navy fighter candidates were required to have near-perfect, uncorrected vision -- no surgery allowed. Treating Arthritis- Naturally There are actually three common types of arthritis. These are Osteoarthritis which is the most common, affecting around 16 million Americans with an average age of 45. It usually will attack weight bearing joints like knees, hips, and ankles but has been found in the fingers, neck and spine. Each of our joints is cushioned by cartilage, a very dense, sponge-like substance. Osteoarthritis attacks that cartilage and gradually wears it down. Healing the Elements The Nature Elementals, most commonly known as Faeries, are the unseen guardians of the planet. As much as we would like to believe that their survival depends on our beliefs and ability to clap loud enough so as to restart their dying hearts, these energy beings have very little need for us. However, over the last century our persistent misuse of the planet has given these creatures the need to connect with us and teach us the ways we have lost. Lead Poisoning in Environment and Our Children Pollution is generallyy defined as the release of harmful environmental contaminants. Pollution can take two major forms: local pollution and global pollution. In the past, only local pollution was thought to be a problem. For example, coal burning produces smoke and in sufficient concentrations can be a health hazard. One slogan, taught in schools was "The solution to pollution is dilution". In recent decades, awareness has been rising that some forms of pollution pose a global problem. Natures Way To Relieve Arthritis Pain PINEAPPLE AND PAPAYAS Prenatal Massage What is prenatal massage? Prenatal Massage is a form of therapeutic bodywork that is geared to meet the unique needs of the pregnant woman. Promoting better function of muscles and joints, prental massage also improves circulation and overall body tone. Additionally, prenatal massage decreases mental and physical fatigue as well. As The Primary Caregiver, Should I Journal My Feelings About Alzheimer's Disease? Being a caregiver is stressful and difficult. It involves contradictory feelings, thoughts and frustrations. When you have to care for a loved one who has Alzheimer's, you have to be patient, talk with a calm voice and never "talk down" to your loved one. Gratitude Here's a quick question: You've got a bad cold. Do you moan and groan about your misfortune, or do you crawl into bed, grateful to be able to pull the covers back over your head and give your body the rest it's asking for? New Hope for Chronic Fatigue and Fibromyalgia Sufferers There are numerous theories with regard to the causes of chronic fatigue and fibromyalgia, many of which may be indeed touching on the truth or at least touching on an aggravator or contributor to these afflictions. Diseases in general have been growing in epidemic proportion over at least the past 20 years, especially in the United States, where our increasingly toxic environment and lifestyles have drifted further and further away from what is natural in the name of progress, technology, and profit. Chronic fatigue and fibromyalgia are no exception, the two often being experienced together, and possibly symptoms of the same disease. Many agree that having one or both of these conditions reflects a compromised immune system, but whether this has resulted from viruses or chemicals or heredity or DNA mutations or other causes is much debated. As in the question of the chicken or the egg, I think the answer lies in what came first, at least in terms of triggering the disease. Reflexology Therapy Reflexology therapy, (an ancient art practiced by early Egyptians), is also a science founded on the basis that areas of the feet, hands and ears are comprised of zones and reflex areas that correspond to all glands, organs, and bodily systems. Bach Flower Remedies Bach Flower remedies are 38 plant and flower based remedies which where created during the 1930s by Dr. Edward Bach. The remedies can address emotional and physical problems (although they are much more suited to emotionally based problems). They are highly potentised, can work effectively and quickly, and they can even be used on children and animals. Not Now, I Have A Headache Home Remedies - Facts or Quacks? Lumie Dawn Simulation Wake Up Clocks - The perfect Start To Your Day! Light plays a crucial role in the synchronisation of your circadian rhythm - (sleep/wake patterns). The suns daily cycle of light and dark regulates many of the bodys important hormonal and biochemical processes. It is our external time keeper - keeping our vital biological clock running smoothly. How I Overcame Anxiety/Panic Attacks Has this ever happened to you, out of the blue, for apparently no reason at all? You suddenly start experiencing any or all of the following symptoms: shortness of breath, chest pain or discomfort such as tightness, lightheaded, dizziness, faint, palpitations, a pounding heart, sweating, trembling or shaking, a choking sensation, nausea or stomach cramps, numbness or a tingling sensation, chills or hot flashes. New Foot in the Sand Technology can Solve Many Health Problems A vast array of after-market insoles has been merchandised through the years. Most of these consist of a bed of cushioning foam with only hints of accommodation for foot anatomy. Other than extremely expensive orthotic insoles, commercial varieties do little to solve the far-reaching problems of feet restricted in a quite unnatural device, the shoe. ADHD The Easier Solution ADHD is a very rapidly growing part of the health care industry. The symptoms are varied, including: irritability, hyperactivity and behavioral problems. Many kids are so affected that they require some pretty hefty drugs to control them. Herbal Remedies to the Rescue! Since the dawn of civilization, man has always turned to Herbal Remedies to cure the common cold, salve wounds, relieve itching and burns, as well as a host of other medical needs. Unfortunately, with the rising tide of Herbal Medicine believers around the globe, doctors and other critics alike are lashing out at Herbal Remedies as the number one killer--which is totally unjustified. Statistics from the American Association of Poison Control Centers shows that pharmaceuticals caused a total of 809 fatalities and 6,407 major non-fatal poisoning in between 1988 and 1989. During the same period, plants caused two fatalities and 53 major poisonings. The most hazardous plants? Not Herbal Remedies...but house plants! Just setting the record straight. Whether we're talking pharmaceuticals or Herbal Remedies, this rule is equally applicable: overdose kills! It doesn't seem immediately apparent that a tiny plant like ephedra can kill, but an extract taken in big doses can indeed cause heart attack or even death. Nature has blessed us with Herbal Remedies to cure common maladies. In fact, even in the medical world, majority of the antidotes and cures are still based on plant extracts or substances. This we tend to forget when we swallow a pill or a capsule! Synthetic compounds still have a long way to go in overtaking plant or animal-based medical remedies. Mint, aloe vera, anise, chamomile, garlic, licorice, senna and many other Herbal Remedies are part and parcel of effective medicines in wide use today.
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