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| Alternative Medicine Information |
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Aromatherapy
Although the word aromatherapy has not been around forever, the use of plants, herbs, fruits and flowers for healing have been centuries long. Aromatherapy is still being researched today for it's wide variety of uses, including the healing effects that is has on the body. The most effective method of using essential oils is surprisingly enough not orally, but through inhalation or external application methods. When taken internally the oils mix with digestive juices and other matter, therefore changing the essential oil's chemistry. External methods that you use to apply essential oils involves but is not limited to: body oils, compresses, baths, lotions, foot baths & rubs, applications on certain pressure points pertaining to particular areas of the body, inhalations (steam or direct from the bottle or on a tissue), room sprays and perfumes. Most essential oils are both antiviral and antiseptics and can be extremely powerful as well as having a wide range of pleasant aromas. Such an example of that power is the essential oil of oregano, which is 26 times more powerful as an antiseptic than phenol- an active ingredient in many commercial cleaners. Due to the rise in technology we have left many effective natural healing methods behind. Although technology is certainly very useful and beneficial, we must also remember everything Mother Nature has provided us with and take full advantage of these natural wonders. Scents in and of themselves leave lasting impressions on our mind, body and spirit. How many of us are reminded of a person place or event when we get a whiff of a familiar scent? My Grandmother had a beautiful garden filled with peonies and roses during the summers when I was a child. When I smell them in my own garden now, I am instantly taken back in time to Grandma's backyard on a lazy summer day. We always associate smells with events. Turkeys and pumpkin pies make us think of Thanksgiving, and fall......Pine and peppermint brings thoughts of Christmas with our family and friends. These scents not only affect our noses, but our minds and well, not to mention our bodies and spirits. For those of you who haven't ventured beyond the 'aromatic' properties of natural essential oils, maybe it's time you take another step forward and do so. With some integration of these fabulous gifts from Mother Nature into your daily life, you can discover just how many wonderful ways you can use them- not just for the mind, but for the body and spirit as well. Lisa Hoskins lives in Michigan with her family and owns two businesses. Animal Spirit Jewelry- Handcrafted American Indian inspired & animal totem jewelry, and she is a consultant for Ravenwood Spa-aromatherapy bath & body products.http://www.animalspiritjewelry.com
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Alternative Medicine Citronnelle Remember the last Dumpling Festival? Did your mother or grandmother hang a pair of small bundle of sweet-scented grass in the morning on top of the door? Did they claim that the grass has the power to dispel evil when you use the water boiled with the leave for bathing? Did you remember the distinct, unmistakable lemon-like fragrance that left you feeling very invigorated? That leaf is none other than Citronnelle. Hypnotherapy Does It Really Work? Okay, so some of you are familiar with hypnotherapy. You've heard it can be used for curing a number of ailments including stress, alcoholism and the like. But, if I were to ask, how many people do you know who've been treated by a hypnotherapist, it's possible you may not recall any! Of course, you would know those, who regularly visit a shrink or associations like the Alcoholics Anonymous. So, why don't people make a beeline for hypnotherapy? To find out the answer to this question, and also about what hypnotherapy has to offer, just read on. Anxiety Warning Signs How do you know when you are suffering from background anxiety? It's important to be aware of the warning signs, because excessive levels of anxiety can disrupt your performance, stifle joy and lead to depression and illness. Voice Care for Recovery from Colds and Vocal Strain Every singer, no matter how careful they are of their instrument, has times when they have cheered a bit too much for their team, or had three weeks of cold and flu, and feel plain vocally awful. Alternative Medicine is Holistic, Western Medicine is Reductionist The major difference between alternative medicine, or what I'll call holistic health, and Western medicine, is in approach. Some O. H. & S. For You To Consider Clicking a mouse isn't exactly vigorous exercise, so I thought we might consider a little Occupational Health and Safety. If you are like me, you spend quite a few hours each day 'slaving over a hot computer' - and it's probably one the most sedantary things you can do. The Benefits of Drinking Mangosteen (XanGo) Benefits of Drinking XanGo: More Sinus Headaches Home Remedies One of the best sinus headaches home remedies, is called acupressure. All you got to know is your sinus points and then you can use this acupressure method to treat your self and rid yourself of the pain, and the best thing about the acupressure method is that it has no side effects. This is one of those sinus headaches home remedies that you can do completely on your own and if you are doing it properly, you can get almost instant relief. I have described the steps in detail in the points that follow, try doing it and I promise you, you'll be glad you did. Test Your Indoor Air Quality! How safe is your Indoor Air? Super Bee Nutrition Bee's and Bee Nutrition Natural Poison Oak-Sumac-Ivy Remedy Have you ever casually strolled into a patch of poison oak or sumac? And then, of all times, you realize for the first time in your entire life, that you are extremely allergic to these wonderful, little plants? Have no fear, Holistic Junction has the perfect and most natural remedy for you. Martial Arts Martial arts are currently studied worldwide from a variety of cultures. Martial arts can improve your fitness levels and muscular condition immensely. Depending on the martial art you choose to do, you may even learn some effective self-defense techniques. Treating Urinary Tract Infection (UTI) Without the Use of Antibiotics What is a urinary tract infection (UTI)? A Urinary Tract Infection (UTI) -- commonly known as a bladder infection, kidney infection, or cystitis -- is caused by bacteria that attach to the inside lining of the urinary system or tract. Portrait of a Medical Intuitive I am a Medical Intuitive in the San Francisco Bay area. As the name states, Medical Intuition is a science and art, where the practitioner uses a highly developed sense of intuition to "look" into the body and evaluate it on energetic levels. Treat Osteoporosis Naturally Osteoporosis is a condition that faces every baby boomer; man or woman. Women are more prone to getting this after menopause, but men can also have "porous bones." Women have much thinner bones and will lose calcium more quickly. Calcium is what makes up the content of the bones and when that is decreased your bones will become more fragile, brittle and break easily. Any type of sudden movement such as a sneeze can become a problem for someone with severe osteoporosis. Often times the patient isn't aware they have this bone problem until the break has already occurred. Small compression fractures can occur in the spine and this creates the bent over appearance or widow's hump. All of this happens silently and until you experience a bad break or have a lot of back pain; you may not know this is going on. So many of us are at risk of this debilitating disease; it really is becoming a public health concern. Some of the risk factors for developing osteoporosis include: How to Prevent Snoring? Snoring is noisy breathing through the mouth and nose during sleep. It can occur when you are breathing in or out. Snoring is often worse when a person sleeps on his back. Snoring arises when the air passage is blocked which inhibits easy & normal breathing. The sounds are caused by the vibration of the tissues lining the air passages. Most snorers actually don't know they snore. Three Immune System Building Natural Remedies Here are three products that can help you elevate your immune system and lessen or prevent you from getting the flu. Use one or both of them to super charge your immune system. Focus Your Light: Earning Money From Home When You Have Chronic Fatigue Syndrome /Fibromyalgia Chronic Fatigue Syndrome /Fibromyalgia makes you extremely tired, exhausted and weak. It means you only have a fraction of the waking hours that most people enjoy - and even those waking hours are often spent feeling exhausted and with brain fog. Neroli: The Fragrance that Exudes Contentment One whiff of this unique fragrance will be enough to make anyone feel immensely contented. Particularly effective for insomnia and depression, it lingers in the air, leaving a sweet exquisite scent behind. Just light an essential oil lamp in your bedroom and it will relax your spirits, balance your mood and relieve any work-related stress and worries. With the fragrance of Neroli, only good dreams will come your way. Parasites: The Missing Diagnosis? Parasites, commonly thought of as only affecting those in developing countries, actually affect 1 in 6 people in North America and are the most common disease condition in the world. For many chronic conditions this can be the missing diagnosis. For example, amebiasis can be misdiagnosed as Chron's disease, and roundworm can be mistaken for peptic ulcers. IBS, food allergies, and chronic fatigue syndrome have all been found to have parasitic causes.
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