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| Alternative Medicine Information |
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Do You Have Difficulty in Waking Up On Dark Winter Mornings?
Our daily internal body clocks or circadian rhythms synchronise the timing of our wake/sleep patterns and our interactions with the outside world. Our body clocks are naturally conditioned and cued to respond to light signals or 'zeitbeigers' to awake at sunrise and sleep at night. Any disruption to these deeply ingrained biological rhythms can affect our body clock making us feel tired, listless, moody, irritable, depressed and crave carbohydrates and more easily succumb to illness. Waking up to the shrill burst of an alarm clock when it is dark can send shudders through the system. In winter most of us have to wake up when it's dark, when our body clocks want to wake up at dawn. We are constantly toying therefore with our biological clocks in this way getting into unnatural sleep wake patterns and that's why the short and long term effects on our health can be profound. LUMIE Sunrise Alarm Clocks are an amazing invention, employing circadian principles to work in harmony with our circadian rhythms. Changing over to waking up with LUMIE Sunrise Alarm Clocks can be life changing. It's the gentlest most natural wake up call, especially on those dark gloomy mornings waking up will never be such a trial again! With the LUMIE Sunrise Alarm Clocks (Three Models Standard, Classic and Advanced) as your preset waking time approaches, the clocks light begins to gradually shine from a feint glow becoming brighter when its time to wake. It might not be easy to believe but the light wakes you up every time. (If you are still not convinced there is a back up alarm). When waking up to a dawn simulation where ever you are - your body clock tells you its time to wake. None of that wanting just a few minutes more ?and more and more? you wake up refreshed and bright full of energy and ready for the day ahead everyday! You can also use the clocks relaxing sunset mode to help you get to sleep naturally too. When you are ready to go to sleep, switch off your overhead light and switch on the LUMIE Sunset sequence. As the light dims from bright to feint and finally off so your body clock responds and begins to adjust to sleep, the body unwinds and relaxes and falls away into deep and refreshing sleep. info@livingiseasy.co.uk 02074831991 Copyright © 2005 Tzaf Barak http://www.livingiseasy.co.uk
Physician and Patient Attitudes towards Complementary and ... - 7thSpace Interactive (press release)
alternative medicine - Google News |
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Alternative Medicine Hypnosis CDs vs One-to-One Treatment What's best? Aromatherapy What is aromatherapy? Used for centuries, aromatherapy is known to have been utilized by the Egyptian physician, Imhotep; and Hippocrates. The first person to dub the term "aromatherapy, was French chemist, Rene-Mauric Gattefosse during the 1930s. Natures Way To Relieve Arthritis Pain PINEAPPLE AND PAPAYAS Aromatherapy Although the word aromatherapy has not been around forever, the use of plants, herbs, fruits and flowers for healing have been centuries long. Aromatherapy is still being researched today for it's wide variety of uses, including the healing effects that is has on the body. Hemorrhoids Remedy: Practical Diet Tips, Toilet Habits And Exercise To Prevent Hemorrhoid Symptoms Some people say that prevention is better than cure. That is a wise statement indeed. We may not know it but many of our common habits are the main causes of hemorrhoids. This article will show us which habits they are as well as list out a few tips to hemorrhoid prevention. Bird Flu : A Disease You Can't Ignore AS BIRD flu, or Avian Influenza, raged through Asia, countries such as Vietnam, China, Thailand, Indonesia, Cambodia, Laos, Japan, Korea and Taiwan are stepping up on massive culling of their poultry as they are seized by a realisation that the animal virus could eventually threaten human lives. Hypnotherapy and How it Can Help Hypnotherapy is the process of using hypnosis to unlock the capacity of the unconscious mind to bring about therapeutic changes by modifying deeply-held assumptions, fears and misconceptions. Mud Baths at Your Home Spa- the Pros and Cons "If you truly love Nature, you will find beauty everywhere" -Vincent Van Gogh Use Fresh Herbs In Your Cooking Many common herbs that you might use in cooking are well known for there healing properties. Using them in cooking is a great way to incorporate the healing attributes of natural herbs with your meals. Chances are you probably already use some herbs in your cooking like basil and thyme but experimenting with even more herbs can add taste to your dishes while improving health. Dangers of Dehydration - And The Importance of Kidney Cleansing The human body is composed of 75 percent water and 25 percent solid matter. To provide nourishment, eliminate waste and regulate all the functions in the body, we need water. Most modern societies, however, no longer stress the importance of drinking water as the most important "nutrient" among all nutrients. Entire population groups are substituting water with tea, coffee, alcohol and other manufactured beverages. Many people don't realize that the natural thirst signal of the body is a sign that it requires pure, plain drinking water. Instead, they opt for other beverages in the belief that this would satisfy the body's water requirements. This is a false belief. Natural Aromatherapy, Essence of Health Bringing Home Nature's Forest Correctly and Safely What Causes Osteoporosis and Ten Changes You Can Make to Reduce Your Risk of Osteoporosis Ten Simple Lifestyle Changes You Can Make to Reduce Your Risk for Osteoporosis Inflammatory Arthritis: Alternative Treatments There are two main types of arthritis: inflammatory arthritis and osteoarthritis. Inflammatory arthritis can be treated naturally without drugs. Inflammatory arthritis' symptoms (such as Rheumatoid Arthritis) are exactly what they sound like: inflammation, redness and swelling in the joints. Sometimes there will even be a temperature change in the area affected. Also, in the hand, you may notice that some fingers may look like they are turning away from the thumb (ulnar deviation). Natural Arthritis Pain Relief - By Doing Simple Arthritis Exercises Voice Care for Recovery from Colds and Vocal Strain Every singer, no matter how careful they are of their instrument, has times when they have cheered a bit too much for their team, or had three weeks of cold and flu, and feel plain vocally awful. The Universal Calibration Lattice® - Your Own Personal Connection to the Universal Energy Source Now is an incredible time to be on Earth. All of us in our divine wisdom agreed to be here doing the journey of human at this most auspicious time in the annals of humankind. We are ascending as a species and as a planet. Easy Steps You Can Take Today to Erase Hip Pain ...and one of these tips you can get from a sewing class! Arthritis Relief and Your Diet Arthritis affects more than 40 million Americans and is referred to as the most common chronic disease in people over 40. Understanding Herbology The use of herbs as early forms of medicine or healing aid dates back centuries, as far back as the Ancient Egyptians, Greeks, East Indian, Chinese, and many South American Cultures. Herbs are generally safe and like warm sunshine, natural and beneficial to mind, body and spirit, not to mention affordable compared to prescription medicine. Herbs can be listed in three main categories, food, medicinal, and poisonous. Endorphins Strong Painkillers Your Subconscious May Be Able to Provide The sources of the original "natural high," endorphins and ekephalins can nonetheless lose their ability to kill pain if the situation becomes chronic. Visualizations may be able to help your subconscious to send in reinforcements.
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