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| Depression Information |
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What's Causing My Depression and Fatigue?
Chronic Fatigue and Chronic Depression are absolutely systemic in our society today. Recent studies done by the AMA and CMA purport one in four people in North America are suffering from some form of chronic fatigue or depression and it's expected eight out of ten of us will experience similar afflictions in our lifetime. But numbers like these don't speak to the cause and only tell half the story. In June of this year, my new book entitled, "Until You've Walked the Path" hit the bookstores. In it, I chronicle my own real life battle and recovery from CFS [Chronic Fatigue Syndrome]. I am pleased to say that from the responses I've received, the book has touched many people in a positive way, both those suffering from the disease, as well as caregivers, looking for new ways to aid the afflicted. In conversations about CFS, the one question I am asked the most is, "What's causing My [their] chronic depression and fatigue?" Followed by, "Is it just stress?" I'll admit I am not a doctor and have no medical training, however, I have done a fair bit of research over the last decade and I am a real CFS Survivor. That said, it is my belief there are three fundamental 'Camps' if you will, that can cause depression or fatigue and it is absolutely essential to determine what camp you are in to expedite speedy recovery. Camp #1: CFIDS [Chronic Fatigue Immune Dysfunction Syndrome] CFIDS is the new acronym for most immune dysfunctional disorders which covers a broad base of causes and outcomes. More specifically, the factors that can bring on CFS are viral. In my case I was diagnosed with the Epstein-Barr Virus [EBV]. Another common virus known to cause CFS is the ME Virus [Myalgic Encephalomyelitis]. An outcome associated with CFS sufferers is Fibromyalgia; an excruciatingly painful disease that effects all the muscles and joints in the body. I could go on but the important point to understand is that most of what causes 'Real' Chronic Fatigue Syndrome is most often viral. These viruses attack the immune system causing acute un-wellness, fatigue and depression. Stress is another immune-weakening phenomenon and is often a major cause for CFS. On the other hand, motivators like post viral infection as it was in my case is known to be much of the cause because of the damaging consequences it can affect to an otherwise healthy immune system. One outcome is Depression and Fatigue. Camp #2: Mood Disorders Mood disorders are perhaps easier for most people to understand. Not the diseases themselves but rather the fact that there are commonly known diseases like: By-Polar, Manic-Depression and Schizophrenia, to name but three. We all know they can cause behavioral often unpredictable -changes in those afflicted. Another outcome is Depression and Fatigue. Camp #3: Substance Abuse Whether it's drugs or alcohol, [prescribed or otherwise], many people fall victim to their affects that over time, can clearly evolve into conditions of un-wellness. Stress-relief is often the reason for those who use drugs and alcohol on a regular basis and one need not be addicted to experience many of the health deteriorations that ultimately come about. Another outcome, of course, is Depression and Fatigue. By now you may be seeing a bit of an assertion I am making in this article which now compels me to make two important points: 1. Depression and Fatigue can be outcomes from many different motivators. 2. It is critical for sufferers to seek out immediate professional help in determining precisely what is causing their fatigue and depression. I have seen too many people needlessly wither away with diseases like these, never getting the right help. Many of them try to hide their problem and shrink into the shadows because it's not a glamorous disease and for the most part, is still a little misunderstood even by many in the medical field. My advice is to find the right medical specialist who deals specifically with what's causing your fatigue and depression. Understand that no doctor can be a specialist at everything and that the medicine, treatment and care for someone with Schizophrenia would be entirely different from what's required to treat someone with substance abuse or a viral infection. The specialist would be just as different. It's also vitally important for those afflicted and caregivers alike to know that there is a short window of opportunity in getting diseases like these under control. That is to say, from my observation and experience, the longer one goes without proper diagnosis and treatment, the harder it is and less likely it is, recovery can be achieved. Chronic Depression and Fatigues is not something one chooses to have and treatments like "Suck it up soldier!" or love deprivation do not work. Ignoring it works even less. The Bottom Line: What's causing Your Depression and Fatigue could be many things. You need to align yourself with the right specialist, the right medication and the right treatment As Soon As Possible! The good news? You can recover from it and you can triumph over it! I am living proof. About The Author Paul Shearstone is President of The CFIDS Foundation of Canada Inc. He is an International Keynote Speaker, Author, Writer, Motivation, Corporate Ethics, Sales, Time & Stress Management Specialist. Paul enlightens and challenges audiences as he informs motivates and entertains. To comment on this article or to book Paul for your next successful event we invite to contact Paul Shearstone directly @ 416-728-5556 or 1-866-855-4590 www.success150.com or paul@success150.com. For more information and how to order Paul's new book, "Until You've Walked the Path" please visit www.paulshearstone.ca "Every day millions of people struggle valiantly with the pain of CFIDS and Depression... the very real physical pain and the excruciating psychic pain of the soul. Paul gives both voice and face to their pain. More importantly, he gives expression to their courage, resilience, and valour. By his account of his own remarkable journey, he gives hope to the millions of others who are still on theirs". Karen Liberman Executive Director Mood Disorders Association of Ontario
Depression - Google News |
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Alternative Medicine Depression: What It Is and What You Can Do About It There are three basic ways to treat depression: psychotherapy, self-help, and medication. Many people respond best to a combination of two or more methods. Depression Help & Support Groups For those who face depression, every day of their lives may seem like a struggle. A struggle to get up, a struggle to face the day and the people involved and it can be a struggle to make the most of the day. It just seems simpler to crawl back into bed and forget about it all. But, the world needs us, we need the world too. So, we get up and deal with the depression. But, there may be a way or a place in which the depression you feel is similar to the depression that others feel and are dealing with as well. How to Uncover the Reason You Cant Sleep Tonight If you are like me ...you love your sleep! Surviving the Storms of Life August in Florida has a daily ritual that Floridians take with a grain of salt. It's the daily storms that pass by and that are filled with more electricity than in a 4th of July fire works display. It's no wonder they call Florida the "Lightening Capital of the World". Because rain clouds can be literally feet away from you and dump a huge storm on the people across the street and meanwhile your side of the street remains dry. It just depends on where you are located at the moment to the degree you get rained upon. Depression Many of us feel depressed at one time or another, but for some, depression may be chronic and even debilitating. Is it ADHD or is it Depression? During the assessment process it is of great importance for the physician or clinician to consider other possible causes of inattention, impulsivity, or hyperactivity in your child, or teen, or yourself. In fact, this is probably the most important element of a good assessment. There are several possible causes of these behaviors, especially in children, and the clinician must have great certainty that these other possible causes have been ruled out before giving the label of "Attention Deficit Hyperactivity Disorder" to your child. How To Help A Stressed Or Depressed Loved One Having lived with a depressed partner for 3 years and suffered anxiety and depression for 5 years, I've experienced both sides. In this article, I'll show you exactly what you can do - and, what you shouldn't do - to help your loved one. Biological Psychiatry Confirms of Efficacy and Safety of VNS Therapy for Depression The September 1, 2005 issue of Biological Psychiatry confirmed the efficacy and safety of vagus nerve stimulation for chronic or recurrent treatment-resistant depression. The U.S. Food and Drug Administration issued its final approval of vagus nerve stimulation as a treatment for depression. Depression Series: Why Don't I Respond to Medications? (Part 1) Maria has been feeling depressed for at least two and a half years. About three years ago, her husband of 20 years left her for another woman. Devastated, she became despondent and tearful almost daily. Vagus Nerve Stimulation as a Treatment for Depression to be Launched in May Final FDA approval of vagus nerve stimulation as a therapy for chronic or recurrent treatment-resistant depression to be issued in May. Psychiatrists will then officially be able to prescribe this remarkable, life changing therapy for patients. How You Can Learn To Treat Depression When a person undertakes a course of therapy through their doctor, and there is no improvement, they may be suffering from a treatment resistant depression. Get Rid Of Depression Once And For All Depression is something that will occur in many people's lives, for various reasons. But the "normal" occurrence of a plunge in mood due to stressful events in your life, usually doesn't last very long, before a person's natural resilience responds to the environment of friends and family. What's Causing My Depression and Fatigue? Chronic Fatigue and Chronic Depression are absolutely systemic in our society today. Recent studies done by the AMA and CMA purport one in four people in North America are suffering from some form of chronic fatigue or depression and it's expected eight out of ten of us will experience similar afflictions in our lifetime. But numbers like these don't speak to the cause and only tell half the story. I?m Not Depressed; I've Just Been Having A Lousy Conversation With Myself Not long ago, I attended a mastermind group. During the meeting, one of the women went into a litany about how terrible things had been in the past few weeks and how depressed she felt as a result. Inspired, I rose from my seat and told her, "You're not depressed, you've just been having a lousy conversation with yourself." She looked at me as if I had just arrived from Mars. Major Depression and Its Serious Complications When suffering from clinical depression, people have different ways of confronting it. Some acknowledge it, face it just like any problem, and seek help. Some ignore it as if it doesn't exist. And others simply accept that it's there but they don't do anything about it. In fact, they don't even ask for help. Depressed? Wise Woman Ways Offer a Helping Hand Winter time is depression time for many women. Perhaps it is harder to look at the bright side when days are short, perhaps the holidays and family demands take their toll on us. Of course, depression can also be triggered by lack of thyroid hormone and by use of steroids, high blood pressure drugs, and ERT/HRT. First Thing You Should Do to Get Out of Depression Depression, in psychiatry, is a symptom of mood disorder characterized by intense feelings of loss, sadness, hopelessness, failure, and rejection. The two major types of mood disorder are unipolar disorder, also called major depression, and bipolar disorder, whose sufferers are termed manic-depressive. Depression After A Heart Attack There are several factors can lead to depression after heart attack. The stress of being in the hospital, the fear of another heart attack, time away from work can all contribute to feeling depressed, helpless, down and despondent. Hurricane Recovery: Steps to Start Putting Your Life Back in Order It seems unreal, another major storm hitting Florida after experiencing four last year. The beginning of hurricane season, Floridians were just starting to get past the destructive events that caused many of people stress and even, depression. As Hurricane Dennis comes onshore, the upcoming hours, days, and months afterwards may be ones of disbelief and shock. There are ways to help get one?s life back in order after these type of predicaments. How to Get Rid of Your Worries: 5 Golden Rules and a Warning Suresh was a worried person when he came to me . "Sir what if I don't get placement I feel that I will fail in the coming exam. I don't know how my family will face this!" It seemed to me he was imagining all problems and getting very much worried!! This is the case of many of us; we keep worrying about events that have only remote possibility to happen. Once a friend of mine put on footwear and later knew that a dog may have bitten it the day before. The moment he knew it he began to worry; what if my leg had an unseen wound and the dog was a mad dog? Added to this was the doubt what will happen if he takes a vaccination and there is a reaction to it? Finally he had to consult many doctors to convince that he was worrying for nothing!! In this short article I try to give five methods to avoid unnecessary worries.
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Comment by Christopher Whalen