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| Depression Information |
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A Simple Cure For Anxiety And Depression
Our innate desire is to be happy, and when we move away from it, we experience fear. This fear is actually millions of years old, for it arises from the biological programming of our species. While we may not have to contend with a sabre-toothed tiger on any given day, we still use those very reactions to deal with events looming ahead. We think, "Will I be fired for making that mistake at work?" or "Will I be able to meet the mortgage after I fix the car?" or "Will my health continue to decline?" or "Will my relationship fall apart after that argument we just fell into?" Running questions with this type of urgency and helplessness trains our brains to prepare now for future danger by loading our bodies up with the stress hormone cortisol. Anxiety is our anticipation of a dangerous future. We imagine having even less of the little that we have today. This anxiety does not help us in any way to meet the future any better. In fact, it weakens and exhausts us. We usually worry most about things that we can't even control. Worrying about your dental visit, for example, will not make the visit better. Anxiety, in fact, is a silent killer. It is enervating, and it drains you of purpose and hope, faith and initiative. It fogs up your thinking. And it makes the body susceptible to illness. When anxiety--a fear of an event in the future--is high enough then you feel a deep sense of helplessness. This, in turn, translates into depression. You even begin to view the past as disappointing. Caught between a miserable past and a frightening future you create a pattern of emotions that can lead to a variety of mood disorders, including manic-depression. How do we escape from this vicious cycle? Here is what I did 20 years ago and I have never since suffered from any serious mood disorder. I started to cultivate my awareness of my mood swings--from elation to black despair. I did this by basically watching myself when I was manic, and watching myself when I was depressed, and watching what I did to turn on these states. For example to get depressed, I used my love of literature to focus on dark, morbid, and unhappy stories about life. And to get elated, I would talk a lot, move very quickly, and do things in a dramatic way. An interesting thing happened when I made my unconscious behavior conscious. I could not take my mood shifts seriously. This is what I learned from that experience: when you are able to observe yourself over the course of a few weeks, you develop a curious detachment. A paradoxical situation developed for me: I found it difficult to stay anxious and depressed when I was observing myself feeling anxious and depressed. Ultimately, anxiety and depression are culturally-induced patterns of thinking that can be overcome through a deliberate cultivation of awareness. When you become your own observer, you weed out the unconscious habits that afflict you. Despite the billions of dollars spent to heal anxiety and depression, and all the mood disorders and behavioral anomalies that arise from them, the cure is simple, quick, and free. Resource Box Saleem Rana got his masters in psychotherapy from California Lutheran University, Thousand Oaks, Ca., 15 years ago and now resides in Denver, Colorado. His articles on the internet have inspired over ten thousand people from around the world. Discover how to create a remarkable life Copyright 2005 Saleem Rana. Please feel free to pass this article on to your friends, or use it in your ezine or newsletter. It's a shareware article.
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Alternative Medicine What is Neurotransmitter Deficiency Disorder and How Can It Cause Depression, Anxiety, and... Neurotransmitters (NTs) are essential chemical messengers that regulate brain, muscle, nerve and organ function. The most common NTs are serotonin, dopamine, norepinephrine, and epinephrine. Low levels of these important chemicals is extremely common in the general public and is due to innumerable lifestyle, environmental, and dietary factors. This article is intended to help the reader determine whether they may be deficient in NTs and how evaluation and treatment of this disorder can help. ADHD and Depression -- More Common Than Thought "Thanks for Noticin' Me" says Eeyore. He walks slowly. He looks sad. He doesn't accomplish much. He's just glad to be noticed. This is Eeyore, the stuffed donkey who is so often in need of his tail being pinned back on. Tips to Beat Depression We all have days when we are down, worn out and just not feeling all that happy. 7 Things You Can Do Immediately To Ease Depression 1. Get out now and walk fifteen minutes. It will get your feet moving and help you feel you are at least able to do something. Seven Steps to Good Mental Health Psychological well-being is something that we all have a right to. However, for a variety of reasons to do with upbringing, life experiences, physiology, environment and so on? we often find ourselves with a mind-state other than what we desire. Depression, anxiety, and stress seem to be the major obstacles to just feeling good judging by the number of visits to doctors for help with these problems. Everyday I have the Blues: A Medical Intuitive look at Depression It may come in waves, it may control our lives. Depression is something that many of us struggle with. Sources of Online Suicide Help for People Suffering from Severe Depression There are Many Resources for Online Suicide Help 5 Ways to Transform Your Struggles Into Victories Have you read the famous quote, "Every struggle is a victory"? It was stated by an extraordinary person who overcome great challneges and achieved greatness - her name was Helen Keller. Use Alternative Medicine to Ease Depression Depression is a problem that faces many of us, young or old; baby boomers or generation X. We have a fast lifestyle, we're working between sixty and eighty hours a week and we have long commutes into the office keeping us away from our families. Pressures, stress and anxiety can gang up on us to cause an uncontrolled depression. Depression can be a symptom of this stress, or it can have a physiological cause as well. If you have cancer, heart disease or chronic pain, you might know all about depression and how debilitating it can be in your life. If you are one of the millions of people suffering from depression, what can you do about it? Are you ready to jump into the world of antidepressants that your doctor so quickly prescribes? We all want the magic bullet, the answer to just make the pain go away. Depression and Procrastination: Twins in the Job Search My definition of procrastination is that a person delays and delays actions that are required by a job or actions necessary to accomplish something in everyday life. Anxiety and Depression - Why Depression Drugs May Not Be Necessary - Fight Depression Naturally Millions of people, especially in the United States, are currently suffering the symptoms of depression, and have even gone as far as taking prescription antidepressants that may have harmful side effects and dampen the quality of their life in other ways in the hopes it will just go away. Turn Depression into Joy Depression is the most prevalent disease of our time. Under the guise of informing the public, both the medical profession and the media are constantly "warning" us of the dangers and probabilities of the disease most likely to terminate us. News about a lack of sufficient influenza vaccine is enough to get our collective blood pressure soaring. Being A Victim Is Always A Choice Do you blame your past, your family, your partner, your job, your circumstances or a host of other things for your unfortunate place in life. If so then, by definition, you are choosing to identify yourself as a victim. American Indian Youth and Depression - Using Traditions To Heal The Wounds When most people hear the words American Indian, visions of warriors on horses, feathers, or an 'Indian Princess' dance vividly in their heads. Instead, who they are is a culture of people who traditionally educate their children through oral traditions taught from generation to generation, day-to-day life, and sacred ceremonies that included song, dance and stories told to them by elders and spiritual leaders in the community. 5 Surefire Tips to Beat Depression Now Being lonely is a normal part of our everyday lives... We get sad when we fail in our exams, when we're rejected by the person we love, or when someone very close to us passes away. Antidepressants 101- What You Absolutely Need to Know Introduction Depression is Underdiagnosed in College Students Everyone feels down or blue once in awhile. Especially during difficult times, it's normal to feel sad or discouraged. But when those feelings persist for two weeks or longer, it could be depression. It's a common illness that affects an estimated 19 million Americans-that's nearly one in ten! It's also one of the most under-diagnosed illnesses on college campuses. The symptoms can come on so slowly that one day, a person realizes that he can't remember the last time he felt good. Here are some warning signs for depression: Senate Finance Committee Delays FDA Approval of Vagus Nerve Stimulation Therapy for Depression On June 15th, 2004, FDA's Medical Devices Panel recommended that the U.S. Food and Drug Administration approve vagus nerve stimulation as a therapy for chronic or recurrent treatment-resistant depression. I was at the meeting, seated in the first row and made a presentation to the Panel. St Johns Wort and Depression The bright yellow flower of the St Johns Wort (hypericum perforatum) with it's ray-like petals, represents the power of the sun that forces away the darkness. This already points to the anti-depressant effects of the St Johns Wort which are highly respected, even in conventional medicine. Quick Steps To Reduce Your Worries Looking for a way to reduce the amount of worrying you do?
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