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Everyday I have the Blues: A Medical Intuitive look at Depression
It may come in waves, it may control our lives. Depression is something that many of us struggle with. For some people, depression has been a part of their experience for so long that they've begun to believe it's what they are. They become experts at "doing" depression--hiding it, working around it, even achieving great things (but at the price of great struggle and little satisfaction). Recent research suggests some genetic cause, or other biological pre-disposition towards depression. However in my work with depressed clients, I have not found a single paradigm that explains all of its elements. Here is an outline of a more holistic approach that has worked for many of my clients. 1) Feel your feelings (depression is the suppression of feelings -- acknowledging those feelings often causes depression to improve). I find that what limits a person's capacity for love or recognition is what they are afraid to feel. Wherever I go, whomever I talk with, their ability to stay in a marriage, to work consciously, to be without fear and to experience joy depends upon what they have the capacity to feel. Remembered pain is hostility and anger, anticipated pain is fear and anxiety, pain directed at yourself is guilt. The depletion of energy with all of the above is depression. (2) Realize that nothing comes out of the blue (your depressed state has a root cause that you should look for in events or situations). (3) Challenge your depressed thinking by questioning your assumptions, especially ones that center on meaningless perfectionism. (4) Establish priorities so that your energy focuses on what's most important to you. (5) Communicate as directly as possible to everyone around you. Depressed people are often poor communicators who don't get their emotional needs served. With better communication, they can experience a more supportive emotional environment. (6) Take and expect the right responsibility for yourself -- for your own actions. Depressed people often feel guilty about things that they have no responsibility for (like the death of a parent or the divorce of their parents). Eat good whole foods. A new study published in the February 15, 2005 issue of Biological Psychiatry shows that certain foods are better at treating depression than antidepressant drugs. The study found that omega-3 fatty acids and foods high in a compound called uridine were able to reduce the symptoms of depression as well as or better than three different antidepressant drugs that were tested. In addition to the omega-3 fatty acids, these health enhancing substances are found in walnuts, molasses and fish, according to researchers. This research was conducted at the McLean Hospital, affiliated with Harvard. (7) Look for heroes. These role models can empower you to see the way to improve, especially if they were also depressed like Abraham Lincoln. (8) Be generous. Helping others puts your own situation into perspective. (9) Cultivate intimacy. This means letting down your defenses so people can see you as you are, and accept you for that. Depressed people often feel disgusted with their true selves, and hide that self from everyone. (10) Get help when you need it. This may be the most important piece of advice since so many people do not. Medicine often has value and can help a person achieve a level of stability so that they can tackle the other causalities of their depression. A severely depressed person should seek professional help and find a medication of some kind before starting this work. It could be very overwhelming for someone who is in complete despair. There are many other actions that you can take to lessen, lift, and heal your depression. Opening to your feelings, communicating your needs, and cultivating intimacy are powerful life tools for healing and for living. © Christopher Stewart Christopher Stewart is a Clairvoyant Counselor and Medical Intuitive assisting others in their healing process. His work is compassionate, uplifting and empowering. You can visit Christopher's website at http://www.clairvoyantguide.com for further information and to schedule a private consultation. You can also look for frequent updates to his blog at: http://intuitiveliving.blogspot.com/ Publisher's Guidelines: You may freely publish this article online, in email newsletters, or in print so long as the resource box and byline are in tact. Author would appreciate a notification, however that is optional.
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Alternative Medicine Depression in Teenagers: Now What Can We Do? No doubt you have seen the recent news headlines about a federal panel that recommended to the FDA that anti-depressant medications carry the strongest possible warning label for use in children and teenagers. This recommendation to the FDA shook the medical community, especially those who work with depressed young people. The biggest problem from the treatment community's point of view was not the recommendation for the warning label, but the way that the media protrayed the panel's recommendation. Depression Many of us feel depressed at one time or another, but for some, depression may be chronic and even debilitating. Vagus Nerve Stimulation as a Treatment for Depression to be Launched in May Final FDA approval of vagus nerve stimulation as a therapy for chronic or recurrent treatment-resistant depression to be issued in May. Psychiatrists will then officially be able to prescribe this remarkable, life changing therapy for patients. Depression: 14 Universal Laws for Recovery The Law of Blue Depression and Procrastination: Twins in the Job Search My definition of procrastination is that a person delays and delays actions that are required by a job or actions necessary to accomplish something in everyday life. Depressed? Wise Woman Ways Offer a Helping Hand Winter time is depression time for many women. Perhaps it is harder to look at the bright side when days are short, perhaps the holidays and family demands take their toll on us. Of course, depression can also be triggered by lack of thyroid hormone and by use of steroids, high blood pressure drugs, and ERT/HRT. Anxiety and Depression - Why Depression Drugs May Not Be Necessary - Fight Depression Naturally Millions of people, especially in the United States, are currently suffering the symptoms of depression, and have even gone as far as taking prescription antidepressants that may have harmful side effects and dampen the quality of their life in other ways in the hopes it will just go away. Major Depression and Its Serious Complications When suffering from clinical depression, people have different ways of confronting it. Some acknowledge it, face it just like any problem, and seek help. Some ignore it as if it doesn't exist. And others simply accept that it's there but they don't do anything about it. In fact, they don't even ask for help. Vagus Nerve Stimulation and Depression Vagus Nerve Stimulation for Chronic or Treatment-Resistant Depression 7 Things You Can Do Immediately To Ease Depression 1. Get out now and walk fifteen minutes. It will get your feet moving and help you feel you are at least able to do something. Wellbutrin For Depression: When Its More Than Just The Blues We all have blue days: 5 Surefire Tips to Beat Depression Now Being lonely is a normal part of our everyday lives... We get sad when we fail in our exams, when we're rejected by the person we love, or when someone very close to us passes away. Depression is Underdiagnosed in College Students Everyone feels down or blue once in awhile. Especially during difficult times, it's normal to feel sad or discouraged. But when those feelings persist for two weeks or longer, it could be depression. It's a common illness that affects an estimated 19 million Americans-that's nearly one in ten! It's also one of the most under-diagnosed illnesses on college campuses. The symptoms can come on so slowly that one day, a person realizes that he can't remember the last time he felt good. Here are some warning signs for depression: Natural Treatment for Depression - Is There An Alternative? Many people who are suffering from mild to moderate depression, are choosing to either forego drugs entirely, or to supplement the minimum dosage their doctor will prescribe, with natural treatment for depression. Depression is the Number One Cause of Disability in the United States According to the World Health Organization, 4 of the 10 leading causes of disability in the United States and other developed countries are mental disorders, including major depression, bipolar disorder, and schizophrenia. Approximately 23% of American adults each year have a diagnosable mental disorder and as many as 5.4% of American adults have a serious mental illness. FDA Deems Vagus Nerve Therapy Approvable as a Treatment for Depression On February 3, 2005 the U.S. Food and Drug Administration (FDA) notified the manufacturer of the vagus nerve stimulator (Cyberonics, Inc.) that it had deemed its VNS Therapy System approvable as a long-term adjunctive treatment for patients over the age of 18 with chronic or recurrent treatment-resistant depression in a major depressive episode that has not responded to at least four adequate antidepressant treatments. In the approvable letter received today by Cyberonics, FDA indicated that final approval was conditional on final labeling, final protocols for a post-approval dosing optimization study and patient registry. Recognizing Depression's Warning Signs Depression is a serious illness, not a harmless part of life. It is a complex disorder with a variety of causes. It is never caused by just one thing. It may be the result of a mix of factors, including genetic, chemical, physical, and sociological. It is also influenced by behavior patterns learned in the family and by cognitive distortions. Your Daily Struggle With Depression If you have been diagnosed with depression or feel that you are dealing with depression on a daily basis, you may feel that depression is consuming your life. You worry about everything. You don't want to do anything. The things that used to make you happy, well, they just don't seem important anymore. You need to realize that depression is a serious condition and that without the assistance of a doctor, depression just won't go away. Depression Help & Support Groups For those who face depression, every day of their lives may seem like a struggle. A struggle to get up, a struggle to face the day and the people involved and it can be a struggle to make the most of the day. It just seems simpler to crawl back into bed and forget about it all. But, the world needs us, we need the world too. So, we get up and deal with the depression. But, there may be a way or a place in which the depression you feel is similar to the depression that others feel and are dealing with as well. Is it ADHD or is it Depression? During the assessment process it is of great importance for the physician or clinician to consider other possible causes of inattention, impulsivity, or hyperactivity in your child, or teen, or yourself. In fact, this is probably the most important element of a good assessment. There are several possible causes of these behaviors, especially in children, and the clinician must have great certainty that these other possible causes have been ruled out before giving the label of "Attention Deficit Hyperactivity Disorder" to your child.
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