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Quick Steps To Improve Your Mood


Looking to improve your mood?

Edward W. Smith, motivational speaker, author and TV show host, who specializes in quick tips on how to move your life ahead even faster, offers the following advice.

The best way to improve your mood and keep it higher on a consistent basis over time is to maintain a list of the things you are grateful for, and review it on a daily basis. Make a written list of all of the things and people in your life that you are grateful for. First, you will discover many things you were not aware of or things you had taken for granted. Secondly you will discover you have a lot more to be grateful for than you first thought.

Reducing the amount of negative news you take in will also improve your mood. Spend less time watching the news, and avoid being exposed to the news the first thing in the morning or just before you go to sleep. Replace the time spent taking in negative news with positive information taken from books, CDs, the web, etc, and be sure to expose yourself to this first thing in the morning and just before you go to sleep.

Contact Information
Edward W. Smith, 201-568-0019, edsmith@brightmoment.com, www.brightmoment.com, PO box 8106, Englewood NJ 07631-8106

Edward W. Smith is the author of Sixty Seconds To Success, he hosts and produces the Bright Moment TV show, is a motivational speaker, is president of the Bright Moment Seminars and publishes the free, daily email of the One Minute Motivator.



Vancouver Sun

Off with the leather pants, on with the sensible suit
Globe and Mail, Canada - 14 hours ago
Who knew you could make a sweet film about the Great Depression? It's a great little film, isn't it? I was really impressed. I just saw it and was shocked ...
Video: Will Smith's 'Super' Role CBS
Film review: Kit Kittredge: An American Girl (2.5 stars) National Post
'Kit': Doll With Moxie Puts a Happy Face on the Depression Washington Post
Bloomberg - Toronto Star
all 485 news articles


Low pressure area becomes tropical depression ‘Gener’
Inquirer.net, Philippines - 1 hour ago
CEBU and the rest of the Visayas will still experience scattered rains and thunderstorms as a low pressure area developed into tropical depression “Gener. ...
Tropical depression moves away from Palawan GMA news.tv
Pagasa says tropical depression Gener will not directly hit RP Philippine Star
LPA brings rains to Masbate ABS CBN News
GMA news.tv - GMA news.tv
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Comparisons to Great Depression are 'hyperbole': Paulson
The Australian, Australia - Jul 3, 2008
US Treasury Secretary Henry Paulson has dismissed comparisons by market analysts of today's economic woes with the Great Depression as "hyperbole". ...
Inflation, not credit crunch, is top concern worldwide: Paulson AFP
US Tsy Paulson: Global Econ Troubles Have 'Further To Go' CattleNetwork.com
Analysis: Paulson and the end of optimism United Press International
Forbes - Forbes
all 767 news articles


Doctors 'not immune' from depression
Sydney Morning Herald, Australia - 17 hours ago
Doctors need to realise they are just as at risk of developing depression as their patients, the beyondblue campaign says. Beyondblue chairman Jeff Kennett ...


Sky News

New cancer depression treatment
BBC News, UK - Jul 3, 2008
A new treatment programme for cancer patients suffering clinical depression significantly improved their quality of life, according to researchers. ...
Cancer nurses reduce depression in patients Nursing Times
New treatment cuts depression in cancer patients OnMedica
One-on-one care beats cancer depression InTheNews.co.uk
Scotsman - MedPage Today
all 15 news articles


Enews 2.0

Tropical Depression 2 forms in far eastern Atlantic
Reuters UK, UK - Jul 3, 2008
NEW YORK (Reuters) - Tropical Depression Two formed Thursday over the far eastern Atlantic Ocean and could strengthen into a tropical storm later today, ...
Tropical Depression Forms in Eastern Atlantic, Set to Head West Bloomberg
Tropical depression forms in Atlantic Ocean The Associated Press
Depression near Cape Verde is now Tropical Storm Bertha Dominican Today
KFDM-TV News - Caribbean360.com
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Economic depression may be in
NEWS.com.au, Australia - 4 hours ago
By Melanie Christiansen AUSTRALIA is in danger of becoming a nation of economic hypochondriacs, a leading economist has warned. ...


Wilkes Barre Times-Leader

A girl for hard times
The Gazette (Montreal), Canada - 19 hours ago
The year is 1934 and Cincinnati is mired neck deep in the Great Depression. Young hobos like Max Thieriot's Will and Willow Smith's Countee will work for ...
Kit Kittredge: An American Girl Globe and Mail
Paper doll: Kit Kittredge and co. present one-dimensional ... Boston Herald
A Treat For Little Girls Hartford Courant
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Insider Medicine

Specialized Depression Treatment Program for Patients with Cancer ...
Insider Medicine, Canada - 3 hours ago
As many as 25% of patients with cancer may suffer from depression. • Psychosocial and pharmacologic interventions are equally effective for treating mild to ...
Depression Care for People with Cancer (Interview with Gary Rodin, MD) Insider Medicine
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SHOOT THE DAMN DOG: A Memoir of Depression, by Sally Brampton. WW ...
Newsday, NY - Jul 3, 2008
Here's what I love about this book: the absolute physicality of the depression that gripped Sally Brampton - literally by the throat; what Freud called ...

Depression - Google News

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