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Turn Depression into Joy
Depression is the most prevalent disease of our time. Under the guise of informing the public, both the medical profession and the media are constantly "warning" us of the dangers and probabilities of the disease most likely to terminate us. News about a lack of sufficient influenza vaccine is enough to get our collective blood pressure soaring. Bad news is chronic and it affects us all. Do I have a magic pill that will make all the bad go away? No. But, there are ways to help us stay out of depression. Live One Day At a Time The Bible admonishes us to live each day to the fullest as there's enough evil in one day to handle! Don't look back on past hurts, nor fret about tomorrow. Live today as if it is the only day you have. Make each day so full of the present that yesterday and its problems are completely shut out and tomorrow is unattainable! Choose to focus all your thoughts and energy on what is at hand, and do everything to the best of your ability. Watch Your Tongue! The power of life and death are in the tongue. Words can both bless and curse. Negative words can evoke great fear and anxiety. The mind paints a picture of every word we hear or see. Although words are not tangible, they have the power to bring about physical matter! The earth was created by the Word of God's Power! Negative words always produce negative impulses, whether minute or major. Conversely, positive words make you feel good. A mere smile and a happy: "Have a great day!" instantly exude warmth. So, be careful of what you allow to sink deeply into your subconscious. Happiness Is a Choice We can choose to dwell on bad news and perpetuate it by speaking about it, or to swiftly replace our thoughts and words with constructive ones. Whenever we hear good music, our feet start tapping, we're humming the melody, and pretty soon we're happy. Our thoughts respond to what we feed the mind through our senses. Therefore, we CAN choose to be happy! Start practicing to switch off the minuses in your life and concentrate on the pluses. Gratitude; the Antidote Thankfulness is one of the greatest virtues. If you divided a page in two and wrote all your setbacks on one side and all the blessings on the other, you would find that your blessings far outnumber the negatives. The Bible says to give thanks with a grateful heart for all things. God Is In Control! Start each day by thanking God, your creator and loving father. He knew you before you were born and knows your end. Spend time in the Word, especially the Psalms. You will receive a new refreshing, empowerment and warmth. Some Practical Recommendations 1) Get lots of sunshine. Melatonin, a hormone produced only in the dark, lowers the body temperature and makes you feel sluggish. 2) Keep busy. Taking frequent strolls, playing sports, or volunteering help chase the blues away. 3) Pamper yourself every now and then. Choose a day to just have fun, doing what you like most. 4) Eat nutritiously. Sugar, caffeine, and alcohol will eventually cause anxiety, tension, and internal problems. 5) Socialize. Hang out with people who are up-beat and give moral support. Life is great. Let's choose to be happy! Ann Stewart is an author. With Wings As Eagles was birthed to help motivate and inspire those who are facing tough decisions and trials in their lives. This autobiography shares how she learned to be an overcomer and how you can, as well.
Depression - Google News |
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Alternative Medicine Manic Depressive Episodes And Scientology Scientologists believe that chemical imbalances do not exist. In their view manic episodes should be treated with periods of introspection and audits; a notion which is particularly bizarre and scientifically untenable. Your Daily Struggle With Depression If you have been diagnosed with depression or feel that you are dealing with depression on a daily basis, you may feel that depression is consuming your life. You worry about everything. You don't want to do anything. The things that used to make you happy, well, they just don't seem important anymore. You need to realize that depression is a serious condition and that without the assistance of a doctor, depression just won't go away. Mental Health Stigma What Can We Do About It? What is Stigma? Depression is a Choice There is one very simple reason for all emotional depression. It Aint Easy Being Brave A zoo attendant entered a lion cage carrying only a broom. He casually swept with no concern for the wild animal. He even poked the big cat with his broom. The lion hissed at him and moved to another corner of the enclosure. An onlooker remarked "You certainly are brave." The sweeping man chuckled and said, "I ain't brave, that old cat ain't got no teeth." The Formula for Preventing Depression While it is arguable that depression is not always preventable, there are many cases, when using the following ideas, will keep you in good spirits - most of the time. Unfortunately, we cannot be happy all of the time, but there is something we can do about it. How To Help A Stressed Or Depressed Loved One Having lived with a depressed partner for 3 years and suffered anxiety and depression for 5 years, I've experienced both sides. In this article, I'll show you exactly what you can do - and, what you shouldn't do - to help your loved one. Ten Tips For Beating Depression I heard about a woman who was suffering from depression, so her concerned husband took her to a psychiatrist. The doctor listened to the couple talk about their relationship, and then he said, "The treatment I prescribe is really quite simple." With that, he went over to the man's wife, gathered her up in his arms, and gave her a big kiss. He then stepped back and looked at the woman's glowing face and broad smile. Turning to the woman's husband, he said, "See! That's all she needs to put new life back into her." Expressionless, the husband said, "If you say so, Doc, I can bring her in on Tuesdays and Thursdays." Recognizing Depression Depression is a serious issue. There are simply hundreds of thousands of people who deal with depression on a daily basis. Are you one of them? Do you know someone that may be? How can you recognize the signs of depression? How can you help someone who may be facing depression within their lives? Quick Steps To Reduce Your Worries Looking for a way to reduce the amount of worrying you do? Depression in Long Term Care Heart Patients Often Goes Untreated Cardiologists, other doctors and long term care staff might be missing the big picture as one survey suggests that only a third of heart disease patients with serious symptoms of depression or anxiety get any treatment. The findings are significant because psychological problems have been linked to poorer health and higher death rates in heart disease patients. Unfortunately, long term care residents and other heart patients just aren't being screened because physicians are just focused on the heart disease and don't think about other factors that could contribute to the condition. Turn Depression into Joy Depression is the most prevalent disease of our time. Under the guise of informing the public, both the medical profession and the media are constantly "warning" us of the dangers and probabilities of the disease most likely to terminate us. News about a lack of sufficient influenza vaccine is enough to get our collective blood pressure soaring. ADHD and Depression -- More Common Than Thought "Thanks for Noticin' Me" says Eeyore. He walks slowly. He looks sad. He doesn't accomplish much. He's just glad to be noticed. This is Eeyore, the stuffed donkey who is so often in need of his tail being pinned back on. Depression and Procrastination: Twins in the Job Search My definition of procrastination is that a person delays and delays actions that are required by a job or actions necessary to accomplish something in everyday life. Reclaiming Your Life From Anxiety Symptoms Only somebody who has lived with anxiety as either a sufferer or a carer knows how devastating it can be. The affect can be seen and felt across every aspect of your life for years and years. Suicide Prevention: 12 Universal Laws The Law of Permanence Omega 3 EPA: Natures Very Own Anti-depressant Since Dr Malcolm Peet, a consultant psychiatrist at Sheffield swallow court hospital released his findings about the effects of Ethyl Epa and its effects on people suffering from depression and low moods, many other studies have been performed using Ethyl Epa to help treat depression and related disorders. The vast majority of the studies that have been performed consistently confirmed that Ethyl Epa, a natural substance found in omega 3 fish oil, helps relieve depression and low moods. I?m Not Depressed; I've Just Been Having A Lousy Conversation With Myself Not long ago, I attended a mastermind group. During the meeting, one of the women went into a litany about how terrible things had been in the past few weeks and how depressed she felt as a result. Inspired, I rose from my seat and told her, "You're not depressed, you've just been having a lousy conversation with yourself." She looked at me as if I had just arrived from Mars. Everyday I have the Blues: A Medical Intuitive look at Depression It may come in waves, it may control our lives. Depression is something that many of us struggle with. Learn To Take Control of Depression While depression is a growing epidemic in western society, it remains to be one of the most treatable as well. While the medical profession looks first to medication, I believe only the most severe cases require any long-term medical treatment.
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