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| Diabetes Information |
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Normal Blood Sugar Levels ARE Possible for a Diabetic!
What are normal blood sugar levels? Fasting (blood sugar level after not eating for 8 hours) blood sugar should be between 70 milligrams per deciliter to 100 mg/dL. Your blood sugar should not be above 100 at any given time; If it is, this suggests a pre-diabetes condition. A level of 100 - 199 suggests prediabetes. A level over 200 suggests that you have either Type 1 or Type 2 diabetes. There are several steps in lowering your blood sugar. Try the following if you are interested in more normal blood sugar levels. A. Begin slowly lowering your carbohydrate intake. If you want to get very specific on which foods you can and cannot eat, I recommend the diet as per Dr. Richard Bernstein. He has done all the testing for us and eliminated all foods that had a make up that could not be tracked. After all, if you can't track it, you can't manage it. Also, check out our diabetic recipes page for some delicious low carb meals. If you stick to a pre-calculated amount of carbohydrates per meal, your insulin amounts should be the same every day. B. Test your blood sugar more frequently. We test from 5 - 10 times per day. If your fingers can take it, the blood sugar readings are imperative to helping understand if the insulin amounts are correct or not. Know your A1C. This test is very revealing as to how you are doing with blood sugar levels and should be under 6.0%. C. Pay attention to how and when your type of insulin works. For example, before meals, Isobel gets about 2 units of Regular Humalin insulin. This particular insulin is given about 40 minutes before a meal because it takes that long to begin working. Humalog on the other hand is a more fast acting insulin and if given for meals, should only be given about 5 minutes before eating. Check with your doctor or do your own research on your insulin to make sure you are giving it enough time to start working before you eat. D. Stop snacking and limit yourself to three meals per day. Snacking is habitual and can easily be broken. The level of blood sugar control predicts the onset and severity of diabetes-related complications for both types of diabetes. This means that if you have diabetes, if you can keep your blood sugar levels as close as possible to normal, you can live a normal life span with few or even no complications at all. A non-diabetic's normal blood sugar range is from 70 - 100. There is no reason why a diabetic can't strive for the same levels.
Diabetes - Google News |
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Alternative Medicine How Do You Know If You Have Diabetes? Diabetes mellitus is a disorder characterized by the inability of the body to either produce or respond to insulin making it impossible to maintain proper levels of glucose (sugar) in the blood. The extra glucose is excreted in the urine and because of the high level of glucose more water is flushed through. The diabetic experiences excessive urination and thirst. Fibromyalgia and Insulin Resistance Do you have symptoms that relate to an insulin imbalance? If you have fibromyalgia, look and see if you also have hypoglycemia, insulin resistance, or diabetes symptoms. These types of blood sugar imbalances can cause fibromyalgia pain to get worse. Blood sugar imbalances cause insulin absorption problems that can affect your health especially if you have fibromyalgia. Diabetes, A Bad Omen Or A Fresh Start? So you've learned that you've got diabetes. Well after the initial shock, you are stuck with dealing with the lifestyle changes that come with your diagnosis. When you go into the situation knowing that this isn't the end but only the beginning of a new phase in your life it gives you a better perspective on life. Gone are the days of feeling like garbage and not knowing the genesis of the problem. Oftentimes, folks feel a sense of relief when they finally realize what the problem is. The stress of uncertainty lifts and the realization sets in that their life is now on a straight path. Well sort of.. Exercise & Diabetes You are no doubt aware that exercise can help prevent the serious complications that often come with diabetes and heart disease. Research has repeatedly shown that regular physical activity helps reduce the likelihood of having a heart attack or a stroke, aids in weight loss, and improves mood. Diabetes Awareness: Diabetes on the Job When you go to work, your diabetes goes with you. Diabetes and Fitness There are two main types of diabetes, type I and type II. Type I diabetes is characterized by the pancreas making too little or no insulin. An individual with diabetes type I will have to inject insulin throughout the day in order to control glucose levels. Type II diabetes, also known as adult onset diabetes, is characterized by the pancreas not producing enough insulin to control glucose levels or the cells not responding to insulin. When a cell does not respond to insulin, it is known as insulin resistance. When a subject is diagnosed with type II diabetes, exercise and weight control are prescribed as measures to help with insulin resistance. If this does not control glucose levels, then medication is prescribed. The risk factors for type II diabetes include: inactivity, high cholesterol, obesity, and hypertension. Inactivity alone is a very strong risk factor that has been proven to lead to diabetes type II. Exercise will have a positive effect on diabetes type II while improving insulin sensitivity while type I cannot be controlled be an exercise program. Over 90% of individuals with diabetes have type II. Low-Carb: The Role of Insulin There are three basic units the body uses for energy: Diabetes and Exercise - Just Move it! While exercise and eating guidelines are based on good scientific principles, they do not necessarily agree with human nature or common sense. Recent history tells us that we are better off encouraging the mediocre people who are willing to include exercise in their daily lives, rather than cramming guidelines down the majority of those who want to fight the inevitable. In the end, keeping things simple and in a supportive situation will keep everyone happy. Build Health: Want To Prevent Diabetes? To prevent diabetes you will get a real jolt when you follow the prescription offered up in the "Journal of the American Medical Association." Living with Diabetes and Celiac Disease Living with multiple health problems can complicate things. As a diabetic balancing the levels of carbohydrates, (starches and sugars) with the level of insulin requires thought and discipline. You should always consult your doctor and dietician for specific advice. Diabetes And The Long Term Dangers Diabetes has hidden dangers that begin before diagnosis and continue to worsen if certain steps are not taken to prevent the complications that are the true, "killers" in terms of diabetes. Type II Diabetes: Insulin-Dependent Diabetes The term diabetes refers to higher than normal levels of sugar, or glucose, in the blood. Type II diabetes, also known as insulin-dependent diabetes, was commonly referred to as adult onset diabetes until recently when the name no longer accurately describes the population with this disease. Fanning the Flames of the Diabetes Epidemic INTRODUCTION Protein Principles for Diabetes Dietary considerations can present a Hobson's choice in diabetes. Even when the intake is nutritious, assimilating it can be another matter. Then there is the problem of progression of diabetic complications if one ends up with excess glucose or fat in the system. Excess carbohydrates in a meal, and the resulting uncontrolled blood sugar levels can be detrimental to any number of tissues, from the lens of the eye, to the neurons, small blood vessels and the kidneys. Fat is also a problem with increase incidences of atherosclerosis, large vessel disease and cardiac complications. What, then is the appropriate macronutrient for the diabetic population? Enough medical literature exists to suggest that in diabetes, proteins are probably the best bet. Pre-Diabetes: Check Engine Warning Light Your car has an early detection system and so does your body. Take 3 minutes to read this article and learn how you can save yourself a life time of aches, pains, and costly medical bills. Raising Happy Diabetic Kids Part II This is the second article in a series I am writing about how to raise happy diabetic children. You can find the first article titled Help Your Child Develope Self-Confidence in our article archives. Diabetes Awareness: The Downside... a New Wardrobe? Here is some commonsense thinking: Diabetes Meal planning includes choosing healthy foods, eating the right amount of food, and eating meals at the right time. The American Diabetes Association and the American Dietetic Association developed 6 food exchange lists for the purpose of meal planning for people with diabetes as part of a diabetes diet. The 6 lists for a diabetes diet are: starch or bread, meat and substitutes, vegetables, fruits, milk or dairy, and fat. Every food on the list has approximately the same amount of carbohydrate, fat, protein, and calories for the amount given. Tools to Manage Your Diabetes It's estimated that in the US, over 18 million people over the age of 20 have diabetes. If you happen to have been diagnosed with diabetes, make sure you are getting all the right diabetes treatment supplies. Also check to make sure that your glucose levels are within the accepted guidelines. Take any other additional steps your physician has advised but most of all, go out and live your life because your diabetes IS manageable! Hyperglycemia, Diabetes, and Managing Blood Sugar So, after a miserable 10 hours of blood tests it's confirmed you have hyperglycemia. Well now isn't the time to sit back and get depressed. Look at the positive side, now you know why you've been tired and worn out for all of this time. Diagnosed in 1982 with hyperglycemia it was harder to maintain a steady blood sugar rate. These days with the advanced technology available for instantly checking blood sugar, the disease is easier to manage.
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