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Senior Living: 5 Ways to Help Reduce the Risk of Falling
Every year we hear stories of seniors falling, ending up in hospitals and never fully recovering. Unfortunately, these falls often result in death. According to the Centers for Disease Control and Prevention (CDC), falls are the leading cause of injury related deaths for seniors age 65 and older. Every year, approximately 35% to 40% of seniors over 65 years of age fall at least one time. The following are five ways to help reduce the risk of you or a loved one from falling: 1. Keep Indoor Pathways Safe- Remove throw rugs or use double sided tape to prevent rugs from becoming loose. Keep telephone and electrical cords out of walkways as well as items such as shoes, blankets and books. Move furniture out of walkways to ensure the path is clear. Always keep stairways free from clutter. 2. Review Medications- Visit with your doctor or pharmacist about the medications you or a loved one is taking. Some prescriptions and over the counter drugs can cause one to become drowsy, dizzy or unsteady. In addition, make sure to get your vision checked once a year to reduce the risk of falling due to poor vision. 3. Exercise Regularly- It is important to improve your muscle flexibility and strength to reduce the risk of falling. Balance and coordination are also important to help prevent falling, and these can be accomplished through regular exercise. 4. Add Safety Features to Bathroom and Bedroom- Install mats or suction cups in the bathtub. Place grab bars near the toilet, shower, and tub area, as well as bench or a stool in the shower. Consider using an elevated toilet seat to help reduce the risk of falling. In the bedroom, keep a lamp or light switch that can be easily reached without getting out of bed. Use night lights in the bedroom, bathroom and hallways. 5. Improve Outdoor Walkways- Paint the edges of outdoor steps, especially steps that are narrow or are higher or lower than other steps. Paint outside stairs with a mixture of sand and paint to help with traction. Keep walkways well lit and clear from debris, snow and ice. In addition to keeping the home safe from hazards, always try to maintain good health and exercise habits. It is important to wear rubber soled shoes that fully support your feet. Furthermore, limit the consumption of alcohol, and use walking devices such as a cane or a walker if extra support is needed. By reducing the risk of falling, one is increasing the chances of living a happy and safe life. --------------------------------------------------------------------------- You have permission to use this article as long as the author's full bio is present as well as any hyperlinks to author's website. Torey Farnsworth has over 12 years of experience working with seniors. Ms. Farnsworth's vast expertise encompasses a wide variety of senior issues ranging from adult care to elder law. Her legal experience includes long term care planning, estate planning, ALTCS eligibility and Medicaid planning. Ms. Farnsworth is also a certified caregiver with the State of Arizona as well as a Certified Senior Advisor. Ms. Farnsworth has spent her career in senior care as her family owns and operates assisted living homes. Ms. Farnsworth owns and operates a senior care placement business in Arizona called Horizon Senior Care Referral. Her placement services are free to seniors and their families. For information on placement services in Arizona, visit http://www.adultcarecentral.com
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Alternative Medicine Just Give Them a Lot of Love and You?ll be Fine It was right about this time, 19 years ago. My wife and I were sitting in the very last Lamaze birthing class, soon to be brand new parents. I felt a wave of anxiety come over me. I had to ask the question. I raised my hand. The Nurse, her name was Dorinda, pointed at me and said, "Yes, you have a question." Did I have a question? I just knew EVERY Dad was wondering the same thing? "You have given us some great information, almost too much. I am afraid I am going to forget all this stuff?then what?" I could feel the other Dad's nodding. She smiled; she was very wise and patient. She had taught thousands of new Dads. "That's a great question," pausing for effect, she continued, "That little baby doesn't know you don't know. Just give him a lot of love, you will be fine." It turned out to be the best parenting advice I ever received. Paying For Elder Care Just Got Easier It's not a surprise that thousands of families across the nation are facing the challlenges of an aging population. The "sandwich" generation, those who are caring for their children as well as their parents, have been feeling the financial pinch of caring for loved ones. Paying the high cost of Elder Care can cost a family thousands of dollars a month. Too many families are unaware of how utilizing a loved one's life insurance policy can not only pay for Assisted Living and Nursing Home care, but can maintain the standards of living for the remaining spouse. Introducing the Best Available Long Term Care Policy Guarantee If you are 60 to 70 years old ... or have a family member who is ... then what you are about to discover could help prevent the complete erosion of your estate. Board and Care Homes What Are They? Board and Care homes (also known as RCFE's - Residential Care Facilities for the Elderly) are residential private homes that have been licensed by the Department of Social Services to provide services to seniors. Most accept no more than six residents, but offer a cozy, home-like setting for frail seniors. At least one caregiver is on the premises at all times to assist residents. Stair Lift Buying Guide There is no doubt that having a stair lift in your home can dramatically improve your quality of life. If you are starting to find that climbing the stairs is becoming a hazardous experience, or just hard work, then a stair lift could be the answer. Another solution could be to move to a single storey residence. However, this can be expensive and stressful, and many people are reluctant to leave a house that they have spent many years turning into a home. Who Wants to End Up in a Nursing Home? NO ONE! As a long-term care consultant for seniors and their families I have visited many different types of facilities. But my favorite type of facility to visit is adult family homes. What Most Long Term Care Professionals Don't Know Medicare recognizes this need and, therefore reimburses your residents to receive advanced behavioral health services? making them free to your facility! Nursing Home Staffing Levels: How Much Is Enough? During the week of February 17, 2002, headlines screamed the news - more than 92% of US nursing homes fail to have an adequate number of staff to provide quality care for elderly residents. Newspapers and radio programs based their stories on the new study the Health Care Financing Administration (HCFA) recently provided to the Senate's Special Committee on Aging. Caregiving Across The Miles?Tips for Successful Long Distance Caregiving Caring for a parent or a loved one is a difficult job. Your duties as a caregiver become increasingly difficult as the miles increase between you and your loved one. The following are a few helpful tips in order to plan ahead in the event your loved one needs your help, as well as ideas on how to become a successful caregiver once your caregiving duties begin. Caring for Aging Relatives It happens somewhat slowly in the beginning, maybe with a small cough that gets worse as time goes on. It might simply begin with absent mindedness which is totally out of character, followed by total memory lapses. What do we do when our parents eventually need taking care of after they have spent so much of their adult lives taking care of us? What precisely is a child's responsibility to them? Is it self-centered to relocate them into an assisted home? And which siblings should shoulder the responsibility? These are questions which plague families whenever a parent happens to become sick. Senior Living: 5 Ways to Help Reduce the Risk of Falling Every year we hear stories of seniors falling, ending up in hospitals and never fully recovering. Unfortunately, these falls often result in death. According to the Centers for Disease Control and Prevention (CDC), falls are the leading cause of injury related deaths for seniors age 65 and older. Every year, approximately 35% to 40% of seniors over 65 years of age fall at least one time. The following are five ways to help reduce the risk of you or a loved one from falling: Feeling Lonely? Q: I hate Alzheimer's disease, not only has it robbed me of my husband, but it has taken my life too! I feel like all of my friends have disappeared. I am lonely, and that makes me feel guilty. Help! What You Need to Know About Helping Senior Citizens Introduction Short Trips Can Stimulate Alzheimers Patients Severe degradation of short-term memory means that my father, an Alzheimer's elder, is seldom interested in movies or books. And, although music used to be a source of enjoyment, he no longer listens with pleasure. Left to his own devices, he sits. . .and sits. . .and sits unless he's sleeping. What to do? Senior Care for Alzheimer's As a person ages, a certain amount of memory loss and confusion is quite normal. Personally, I've been known to invoke the cliché, "The older I get, the better I was!" Unfortunately, Alzheimer's disease represents a more serious loss of mental sharpness and calls for special care for seniors. Using The Proper Wheelchair Will Make Your Everyday Life Easier If you have an injury or a health problem that restricts your mobility, you can achieve the independence you desire with a wheelchair that's just right for you. Wheelchairs are constructed for people of every size, shape, and age, and have features designed to meet the many diverse interests of users and appropriate for the various levels of assistance required. Important factors to consider when choosing a wheelchair is the type of terrain and the general weather conditions with which you have to cope. There are wheelchair accessories as well as wheelchair ramps and lifts that will make life easier and more convenient if you experience life on wheels, permanently or temporarily. Long Term In-home Care Options Are you worried that you may lose all your life's earnings and nest egg due to the rising costs of in-home long term care? As you get older do you have the necessary finances to protect yourself from going broke while slightly incapacitated? Many seniors are worried about are worried about the costs of long-term health care. Local Businesses Serving Seniors Prove Commitment to Quality Care Good news! You no longer have to risk chance when it comes to selecting a reputable elder care service for yourself or for a loved one. Senior Approved Services has certified a select number of businesses in our area serving the elderly and disabled populations. Compare Nursing Homes Finding the best nursing home is easier than you might think. That is assuming there is more than one nursing home in your area so that you have something to compare. The sad part is that the best nursing home is just the one that meets your expectations better than its competitors. That doesn't mean it is a good nursing home, it might even mean that it just isn't the worst. Retiring Abroad and Leaving the Grey Skies of the UK Retiring abroad needs careful planning. Not all countries have the same entitlement to benefits as the UK and your tax liability may be affected. UK nationals have the right to retire in any European Economic Area (EEA) country. If you intend to move to any other country, you should speak first to the British Consul in that country and its foreign consulate here in the UK.
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