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The Dos and Donts of Pregnancy
With so many people giving their opinion on what to do and what not to do during pregnancy, it becomes hard to determine what is fact and what is fiction. Below is a list of some of the more important factors to consider in regards to pregnancy do's and dont's. Food during pregnancy Certain foods need to be avoided during pregnancy. Listeria, which is caused by uncooked meats, some seafood, unpasterized milk and soft cheeses, can cause birth defects, miscarriages and stillbirth. Here is an interesting article on diet during pregnancy: http://www.namestobe.com/pregnancydiet.html. Cat litter Toxoplasmosis, is a disease which is contracted by contact with cat feces. It is spread by a parasite which can lead to miscarriages, stillbirth and birth defects. Smoking Smoking during pregnancy is definetely a no no. It has been linked to a low birth weight, miscarriage and premature birth in many different studies. Second hand smoke poses the same dangers during pregnancy, and should be avoided at all costs. Caffeine Some studies on caffeine during pregnancy have led to the conclusion that the two do not mix well together, as caffeine may increase the possibility of miscarriage and low birth weight. On the other hand, other studies have shown no link between the two. Obviously an excessive amount of caffeine is a bad idea regardless of pregnancy. An excessive amount of caffeine is generally regarded as over 300 milligrams per day. If you stay well clear of this figure, caffeine during pregnancy is less likely to cause problems. Safety around the house There are many hazards around the house for pregnant women, but almost all can be easily avoided. If you still insist on doing all the house work yourself, try to stay clear of aerosol cans, industrial strength cleaners and fumes from paint, solvents and strippers. All of the above have been linked to birth defects and other pregnancy complications. It also pays to take it a little easier around certain parts of the house such as stair cases. Body temperature Keeping a moderate body temperature during pregnancy (especially during first trimester) is important as it may lead to birth defects. It is a good idea to keep an eye on your temperature during exercise and keep your fluids up. Things such as saunas and hot baths are not recommended during pregnancy. Alcohol and drugs To be safe with alcohol during pregnancy it is probably best to avoid it altogether, as there is no safe level of consumption. It can have detremental affects on an unborn child. In comparison to a fully grown woman, a baby is very small, so you could imagine the potential damage to the baby if the mother was drunk or even tipsy. Drugs during pregnancy have been shown to have a negative effect. Drugs such as cocaine have been shown to hinder the development of a babys vital oxygen and nourishment, leading to complications such as birth defects and even an addiction in the child itself. Exercise Exercise during pregnancy is recommended for most women, but only at a moderate pace. Women who participated in high impact exersice, weight lifting, contact sports, high altitude training or scuba diving before pregnancy, will have to readjust their routines. Walking is highly recommended for at least the first two trimesters, as it can help your body withstand the rigors of labor and delivery more easily. The do's and dont's of pregnancy are different for each woman and each pregnancy. The above information is not a medical opinion and should not substitute a professional medical opinion. Always consult your doctor or care provider before making any major decisions before, during and even after pregnancy. Article written by Sarah Mitchell of NamesToBe.com; http://www.namestobe.com Browse over 10,000 baby names and meanings, hundreds of articles, recommmended baby gifts and much more! http://www.namestobe.com/pregnancydodont.html Article free for reprint so long as this author bio is present and all hyperlinks remain active.
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Alternative Medicine Abortions After Fetal Viability Abortion is without a doubt one of the hottest and most politically divisive topics, as at least one in five of all UK women will have an abortion at some stage in their lives. This document will attempt to explore the following areas of abortion and termination: Start Growing Healthy Children Before Getting Pregnant When I was in my early 20's, I read Adele Davis's book, "Let's Eat Right To Keep fit." I learned from her that "you are what you eat." I also learned that our babies are what we eat while we are pregnant, and then are what they eat once they are born. If you nurse your babies, then they continue to be what you eat as long as you are nursing them. My bible during my first pregnancy over 38 years ago was "Let's Have Healthy Children," also by Adele Davis. I started to follow her guidelines way before getting pregnant, knowing that my health had a big effect on my baby's health. 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By the end of this month your baby is approximately 2mm long and beginning early stages of development. 10 Pregnancy Risk Factors that Every Pregnant Woman Should be Aware of Many factors affect the development of a fetus into a healthy child, some which are beyond your control and others that are within your control. Here are ten of the most common pregnancy risk factors that can be controlled or influenced: How Can I Make Sure Im Exercising Safely During My Pregnancy? Unless your practitioner gives you specific restrictions or instructions, you should keep active during pregnancy. This may be as simple as walking every day to get your heart rate moving, or it may be a complete fitness program designed to be safe during pregnancy. But you also need to do so safely. Sex & Pregnancy...Do They Mix? As a pregnant woman, you may experience sex drives much like your moods. Up and Down! Some women claim that they have no sex drive at all during pregnancy, and others, say their sex drive is better during pregnancy. With changes to your body happening so quickly, your moods and dives may also change just as quick! Pregnant Running: Expectant Runners Share Stories and Advice When I became pregnant I planned to run throughout my pregnancy. I was addicted to running, had a low-risk pregnancy, and knew women were training through all nine months. I was sure I could manage to go out and jog a few miles each day. Twins Pregnancy?A Father's Point of View So you are expecting twins. Congratulations! How To Eat A Healthy Diet During Pregnancy Perhaps the number one complaint of women trying to watch their weight during pregnancy is that they are hungry all the time. True, pregnancy does result in an increased metabolic demand on the body, which can cause you to be hungry. Many women also experience a number of cravings during pregnancy, which can make healthy eating challenging. Is Pregnancy Changes You? People say pregnancy is a fun and exciting time. Probably they are right, but don't you think that behind the fun and excitement, you also feel the changes in your body. Any woman who has ever been pregnant knows that changes come with the nine months as the "Baby Carrier." Finding Time To Exercise After Pregnancy If exercise is so obviously the answer to losing weight after childbirth, then why aren't more women doing it? The answer isn't as tricky as you may think. Being Pregnant Is Not a Hurdle to Enjoy A Little Romance Most of the time pregnant women are afraid to have a little romance. Probably they are afraid something could happen to their baby. Well, that's wrong. It is important that you do not ignore your own needs or those of your spouse's during pregnancy. Unless your doctor has warned you otherwise, it is generally safe to have intercourse while pregnant. You will not hurt the baby, nor will your hubby crush it by lying atop you. Fighting the Pregnancy Blahs Every pregnant woman has experienced the pregnancy blahs. I can remember feeling so big and unattractive throughout my two pregnancies, and secretly wishing for the pregnancy to be over so that I could have my body back and fit into my normal clothes. It's sad to say, really, because pregnancy is such a beautiful experience and the fact that you created this little human being that is developing in your body should make you feel wonderful through every step of the way. How to Deal With Headaches During Pregnancy Headaches are one of the more unpleasant "side effects" that come with pregnancy. All women will have some, but most will experience them in the first and last trimesters. In the first three months, this is thought to be primarily due to such factors as increased blood volume, the initial stresses, and hormonal changes. In the final three months, the causes are more likely to be poor posture, which can result in pressure on parts of your body that communicate their discomfort to the brain, and also from the discomforts of carrying extra weight. What You Need To Know About Pregnancy And Tanning Booths If you are pregnant, there are things you should know about pregnancy and tanning booths. Tanning beds safety while pregnant has become very questionable. A better choice might be to use the sunless tanning spray booth equipment to keep your golden tan. How do I Calculate My Pregnancy Due Date? You're pregnant! The next question is: When is the baby due? Calculating the pregnancy due date is not complicated. There are several methods to calculate your estimated due date, but we all know that babies have their own timetables and most don't arrive on the estimated due date. The Dos and Donts of Pregnancy With so many people giving their opinion on what to do and what not to do during pregnancy, it becomes hard to determine what is fact and what is fiction. Below is a list of some of the more important factors to consider in regards to pregnancy do's and dont's. Weight Loss After Pregnancy - The Importance Of Setting Goals One of the best things you can do is set some goals for yourself. Goal setting is an important aspect of any successful weight loss strategy. The type of goals you set will depend on the amount of weight you have to lose and your personal fitness goals and desires.
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