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Postpartum Depression - Recognizing The Signs
In some cases, bringing home your brand new baby doesn't bring happy thoughts like the ones you were expecting. If this is the case, you may be suffering from postpartum depression. If you have suffered depression anytime before giving birth, your chances of suffering postpartum depression are even greater. Postpartum depression can occur in up to 16% of new moms, but this number may actually be higher due to the amount of untreated depression. Don't confuse 'baby blues' with postpartum depression. Baby blues typically last from a few days to a week right after childbirth. This is very common and does not need treatment. An easy way to cope with it is to ask for help and support from friends and family. It also helps to talk to other new moms who are experiencing the same feelings. Postpartum depression on the other hand, can occur anytime in the first year of your baby's life. If you have any of these symptoms, you may be suffering from postpartum depression. - sad, irritable, angry, frustrated - feeling like you are a terrible mother - guilt, not feeling worthy - trouble sleeping, always exhausted - thinking there is no light at the end of the tunnel - an extreme change in weight, or loss of appetite - you can't concentrate or remember things - constantly worrying about things - you burst out crying for no apparent reason - anxiety - do not want to talk or be with friends and family - your baby does not make you feel happy - blaming your baby for your feelings - wanting to hurt yourself or your baby Suffering from postpartum depression can be life changing. But you need to realize that it is not your fault. You aren't alone in this. Brooke Shields had postpartum depression, and she has written a very good book about it. Things will get better. And until they do, there are many different support systems - friends, family, doctors and nurses, peer groups, counsellors, and hotlines. Postpartum depression can be mild, moderate, or severe - so talk to your doctor to determine what type of treatment is best for you. Cassandra Germsheid is the owner of Baby Tips Online (http://www.babytipsonline.com). She is a stay at home mother but sometimes works part time for her local newspaper.
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Alternative Medicine How Fast Will I Lose The Weight I Gained During Pregnancy? Remember as with any weight loss and exercise program, moderation is the key! How fast you lose weight will depend on a number of factors, including the amount of weight you gained during your pregnancy. Vitamin C Prevents Pregnancy Complication Women who supplement with a small amount of vitamin C during the second half of pregnancy reduce their risk of one contributor to premature birth, according to the American Journal of Clinical Nutrition (2005; 81:859?63). The Stages of Pregnancy There are three distinct stages of pregnancy, called trimesters, each about 13 weeks. The stage of pregnancy, or trimester, is important to your baby's growth and might be uncomfortable for you. As your body adjusts to the raging hormones of a new pregnancy, you might experience morning sickness and moodiness. Your breasts will swell and you will miss your period. Your baby will grow from a small cluster of cells to an embryo with the beginnings of eyes, ears, fingers and toes. The baby will be able to move his arms and legs. At the end of the first trimester, you may notice that you are "showing" and your doctor may be able to tell you what sex the baby is. Is Pregnancy Changes You? People say pregnancy is a fun and exciting time. Probably they are right, but don't you think that behind the fun and excitement, you also feel the changes in your body. Any woman who has ever been pregnant knows that changes come with the nine months as the "Baby Carrier." Baby Essentials - A Guide For First Time Mums Are you a first time expectant mum wandering around the shops wondering do I really need that, or what is all this used for? If you answer yes to this question then you may find the following article useful. Sex & Pregnancy...Do They Mix? As a pregnant woman, you may experience sex drives much like your moods. Up and Down! Some women claim that they have no sex drive at all during pregnancy, and others, say their sex drive is better during pregnancy. With changes to your body happening so quickly, your moods and dives may also change just as quick! Obesity And Pregnancy If you are overweight when you become pregnant, your physician will likely recommend that you gain less weight than a woman who is average or normal weight. You should not diet during pregnancy because it is vital that you supply your body and unborn baby with an adequate number of nutrients. What you can do however to minimize your weight gain is to ensure that you eat a healthy selection of foods during your pregnancy. Vacation Is One Way To Run Away From Stress During Pregnancy What should you do to have a happy pregnancy? Many things you could do, but what most pregnant women rarely do is having a vacation. Get a life and try to relax a little bit. Or take an extended weekend just to refresh and recharge your batteries. Your Role as an Expectant Father Quite often expectant fathers get bent out of shape over what they should be doing during the pregnancy. The pregnant woman is often the focus of all attention. She's the one carrying the baby. She's the one doctors examine. She's the one with oodles of books written especially for her. She's the one who has to push when the time comes and they put the baby on her belly when it is delivered. So, the question is: Are you only along for the ride? Yes, you really are only along for the ride. Is a Healthy Pregnancy Possible After Gastric Bypass Surgery? When a woman in the child bearing years undergoes gastric bypass surgery to lose weight one of the first things she will hear from the nay-sayers is that after surgery she cannot have a healthy pregnancy because of presumed nutritional deficiencies. The contrary is true. Morbid obesity results in a high rate of complicated pregnancies and a high rate of miscarriage. Women who become pregnant after achieving weight loss with gastric bypass generally have lower risk pregnancies than morbidly obese women. How To Prepare For Natural Childbirth SURROUND YOURSELF WITH PEOPLE WHO BELIEVE THAT BIRTH IS NATURAL, NORMAL AND HEALTHY. Pregnancy Symptoms There are many early signs that you may be pregnant. The obvious one is a late period but this can be caused by a number of things, an excessive weight gain or loss, a change in birth control methods, or just an imbalance of hormones. The Sleepless Challenge For me, it was "welcome to motherhood". Ready or not, I was in for a wonderful experience. But my first challenge was to overcome the first few months of literally no sleep. It was my first baby, and I felt the pressure of doing everything "just right". I wanted to be a perfect mom. But I quickly learned that parenting was going to be a lifelong journey and that I would make plenty of mistakes along the way. Hyperpigmentation - Skin Discoloration - Pregnancy Mask First and foremost I want to start by emphasizing that it can take quite a while to get rid of discoloration! It can take months to years! You will have to be patient and consistent! Alcohol And Pregnancy If you have been drinking up until the point when you become pregnant or smoking it is also vital that you stop doing so immediately. Many women worry that they consumed a few alcoholic drinks prior to learning they were pregnant. If you are concerned you should talk with your healthcare provider. Chances are that everything will be just fine as long as you stop immediately. At this time there are no recommended safe limits of alcohol to consume during pregnancy, thus it is best that you avoid alcohol all together. Weight Loss After Pregnancy - The Final Word One point can't be emphasized enough. Weight loss takes time after pregnancy. A sensible goal would be to lose 1-2 pounds per week, particularly if you are looking for the weight you gained to stay off. Folic Acid - An Overview of Its Importanace Before and During Pregnancy FOLIC ACID AN OVERVIEW Get Back Your Pre-Pregnancy Abs With Side Planks The foundation of fitness for a mom is her abdominal area. To moms a flat stomach is wonderful; a strong abdominal core is critical. The cool thing is, you can get both at the same time with side planks. Pregnant Running: Expectant Runners Share Stories and Advice When I became pregnant I planned to run throughout my pregnancy. I was addicted to running, had a low-risk pregnancy, and knew women were training through all nine months. I was sure I could manage to go out and jog a few miles each day. Exercise During Pregnancy One of the best things you can do for yourself and your unborn child during pregnancy is exercise. There are numerous studies that show that women who exercise during pregnancy are more likely to have easy labor and deliveries and faster recoveries.
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