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Pregnancy Preparation: Who is a Baby Whisperer?
A baby whisper is a Dr. Mommy who inspires and instructs new Moms on building strong connections with their babies. By learning a practice of simple and effective techniques, Moms can learn to whisper relaxing phrases to their babies before birth as the baby grows, and during and after delivery. Why is this Practice Important? Scientific research shows that when Mom is stessed before or after the birth the baby is stress as well. When Mom has higher level of stress hormones, the fetus heart beats faster. In other words, when Mom feels stress, the baby in the womb feels stress. Infants also pick up on Mom's anxiety. When levels of stress hormones become too high for extended periods mental or physical health can suffer. Again, when Mom feels anxiety, the infant feels anxiety. And the opposite is true as well. When Mom is relaxed, the baby in the womb is relaxed. When Mom is peaceful, the infant is peaceful too. How and Why I Learned to Do This "In 1973 I decided to do natural childbirth. Although I found the Lamaze techniques quite helpful, I needed more. I wish I had headphones and a tape with a soothing and familiar voice that talked me through a relaxation sequence. When I took Christopher Brett home I was a bundle of nerves and would have welcomed a comforting voice for both of us! Over the years I have worked successfully with new Moms using these techniques. One Mom laughed that the nurses were very curious about her headgear during labor." Practice Makes Perfect When Mom learns to soothe herself, of "self-soothe," the baby learns how to "self-soothe" both in the womb and after delivery. The more a mom learns how to relax and be peaceful, the baby will feel relaxed and peaceful. This is crucial, because according to Neuroscientist Wayne Drevets, MD observes, in the brain, "Practice makes permanent." Dr. Linda Miles is a Mother and Grandmother with over 30 years of experience inn the field of mental health and specialized training in relaxation techniques.
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Alternative Medicine Very Early Signs of Pregnancy - Do You Know the 10 Pregnancy Signs? Very early signs of pregnancy - are there 10 pregnancy signs? Yes, there are signs that indicate very early that you are pregnant. Some women will experience one or two of them, others will have several of the very early signs of pregnancy. Once you have conceived, it will take about a week for the fertilized egg to implant in the uterus. As implantation happens, it's now possible to experience one or more of the 10 pregnancy signs and begin to know you are pregnant. Around this time, hormone levels begin to change, and the body reacts to these new hormone levels. Can a Woman With PCOS Get Pregnant? One of the most common questions I get from women who are newly diagnosed with polycystic ovarian syndrome is "Will I ever get pregnant?" I have not been able to find specific studies regarding fertility and PCOS-likely because it is so hard to track those who are successful in getting pregnant without medical intervention. One source said that women with PCOS have an 80-90 percent chance of having a baby, but I was unable to find any research studies to back this up. While some women with polycystic ovarian syndrome will not be able to get pregnant, I believe that the majority can and do eventually have healthy babies. Pregnancy Exercise One of the best things you can do to prepare for pregnancy is start exercising regularly. You don't have to join the Boston Marathon, but even walking around the block a few times per week will help tone and condition your body and help you prepare for the journey ahead. After Birth Weight Control After having given birth; weight becomes a lasting issue for many women. Weight Loss After Pregnancy - The Final Word One point can't be emphasized enough. Weight loss takes time after pregnancy. A sensible goal would be to lose 1-2 pounds per week, particularly if you are looking for the weight you gained to stay off. Pregnant Women Dont Just Stay at Home; Go Shopping! Most women like to go shopping. However, sometimes pregnant women reluctant to go out because they are afraid could harm them. That's not true! Go and have fun. You don't have to spend any money; just get out and window shop. Try on shoes; check out the new fall purses or sample a new cookie at the corner stand. Shopping is very therapeutic for women, and it gives you a chance to clear your mind. Pregnancy, Diabetes, and Your Feet There are so many changes the body undergoes during pregnancy that it becomes easy to ignore the changes in the feet. During pregnancy the body releases hormones that allow the ligaments to relax in the birth canal. The ligaments in the feet also relax, causing the foot to lengthen and widen. Many will complain of a shoe size increase by one or two sizes. In most circumstances, this flattening and widening of the foot is benign and no problems result. Problems Associated With Teen Pregnancy Pregnancy is one of the pivotal moments of a woman's life but not when you are young with a bright future ahead. Teen pregnancy is one of the most difficult experiences any young woman can go through. The stress of pregnancy, revelation of pregnancy to parents, and moving on despite the shame and worry can be nerve-racking. Indeed pregnancy especially during teenhood will never be easy. Start Growing Healthy Children Before Getting Pregnant When I was in my early 20's, I read Adele Davis's book, "Let's Eat Right To Keep fit." I learned from her that "you are what you eat." I also learned that our babies are what we eat while we are pregnant, and then are what they eat once they are born. If you nurse your babies, then they continue to be what you eat as long as you are nursing them. My bible during my first pregnancy over 38 years ago was "Let's Have Healthy Children," also by Adele Davis. I started to follow her guidelines way before getting pregnant, knowing that my health had a big effect on my baby's health. Help I am Pregnant and an Addict There are a lot of resources on the internet, in books, and from the medical community on the dangers of drug and alcohol use during pregnancy. However, there is not very much quality information on what you should do if you have a problem with alcohol or drugs and are pregnant. The simple answer is you need to quit. With all the treatment programs availabele; AA, treatment facilities, therapy, self-control, etc., why wouldn't a women be able to get help. Why would anyone use drugs or alcohol while they are pregnant. Most pregnant moms know or have read that using drugs or alcohol can cause numerous problems for their unborn baby. But there are many reasons women avoid treatment. Folic Acid - An Overview of Its Importanace Before and During Pregnancy FOLIC ACID AN OVERVIEW Pregnancy Weight Gain - The Mystery Solved It is important that you remember that weight gain is a normal and healthy part of pregnancy. You have to gain weight in order to provide a healthy and comfortable home for the child that you will be nurturing for the next nine months. The Ins and Outs of Being a Doula A doula is a Greek word meaning "woman servant." Doulas are trained professionals helping and guiding a woman and her partner through childbirth. A doula provides a continuous presence during labor and delivery as she takes care of a mother's emotional and non-medical needs. Vacation Is One Way To Run Away From Stress During Pregnancy What should you do to have a happy pregnancy? Many things you could do, but what most pregnant women rarely do is having a vacation. Get a life and try to relax a little bit. Or take an extended weekend just to refresh and recharge your batteries. How to Deal With Headaches During Pregnancy Headaches are one of the more unpleasant "side effects" that come with pregnancy. All women will have some, but most will experience them in the first and last trimesters. In the first three months, this is thought to be primarily due to such factors as increased blood volume, the initial stresses, and hormonal changes. In the final three months, the causes are more likely to be poor posture, which can result in pressure on parts of your body that communicate their discomfort to the brain, and also from the discomforts of carrying extra weight. Foods To Avoid During Pregnancy Many women have questions about the types of food that are safe to eat during pregnancy. It is actually easier to discuss the types of foods you should avoid during pregnancy than it is do discuss the foods that are safe to eat. How to Get Your Pre-pregnancy Body Back The second biggest question you will ask yourself as a new mom is, "Will I be able to get back into shape after I give birth?" (The first, of course, is, "Will I be a good mother?") The truth is, yes, you can get back into pre-pregnancy shape and, if you desire, you can get yourself into even better shape than you were in before your pregnancy. Obesity And Pregnancy If you are overweight when you become pregnant, your physician will likely recommend that you gain less weight than a woman who is average or normal weight. You should not diet during pregnancy because it is vital that you supply your body and unborn baby with an adequate number of nutrients. What you can do however to minimize your weight gain is to ensure that you eat a healthy selection of foods during your pregnancy. The Sleepless Challenge For me, it was "welcome to motherhood". Ready or not, I was in for a wonderful experience. But my first challenge was to overcome the first few months of literally no sleep. It was my first baby, and I felt the pressure of doing everything "just right". I wanted to be a perfect mom. But I quickly learned that parenting was going to be a lifelong journey and that I would make plenty of mistakes along the way. Fighting the Pregnancy Blahs Every pregnant woman has experienced the pregnancy blahs. I can remember feeling so big and unattractive throughout my two pregnancies, and secretly wishing for the pregnancy to be over so that I could have my body back and fit into my normal clothes. It's sad to say, really, because pregnancy is such a beautiful experience and the fact that you created this little human being that is developing in your body should make you feel wonderful through every step of the way.
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