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Blimpy: Pregnancy Weight Gain
The American College of Obstetricians and Gynecologists recommends that women gain somewhere between 25 and 35 pounds during pregnancy. Of course, this poundage depends on the woman's starting weight. If she is overweight, then she should gain less and if she is underweight, then she should gain more. Easy enough. Now, let's assume that your gal starts her pregnancy at a healthy and sexy weight. What the heck will she look like with thirty more pounds? Don't worry! It gets evenly distributed throughout her body and doesn't all go to her ass. Here's a general breakdown of where the weight goes: * Baby (aka the bun in the oven): 7.5 pounds * Placenta: 1.5 pounds * Amniotic Fluid: 2 pounds * Increase in uterus (This gets bigger, too): 2 pounds * Larger boob size (Yay, for you!): 2 pounds * More blood (She now overheats easily): 4 pounds * Fluid retention (Not fun for your partner): 4 pounds * Maternal fat stores (Her weight gain): 7 pounds Total Average Gain: 30 pounds To help keep the weight gain on track, your partner should aim to gain 3-5 pounds during her first trimester, which averages out to 1-1.5 pounds per month. During her second trimester, she should gain about 0.5 pounds per week, and she should gain an average of 1 pound per week throughout her third trimester. Again, this is just a guideline, so don't freak out (and don't let her freak out) if she gains 2 pounds one week and nothing another. For the most part, her body is doing its own thing. Just relax and enjoy the ride. Nada Arnot is the owner and creator of http://www.thefunkystork.com - the only site for the modern expectant father.
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Alternative Medicine Exclusively Pumping Breast Milk It is commonly recognized that breast milk is the best possible nutrition for an infant and more and more women are choosing to breastfeed their babies. But what happens if breastfeeding is not possible? Many people would suggest that the only alternative is to bottle feed formula. But, due to the improvement in breast pumps over the past decade or so, an increasing number of women are making the decision to exclusively pump breast milk for their babies. How To Avoid Post Partum Depression New mothers sometimes experience "postpartum blues." This is understandable. Pregnancy and birth are very dramatic events for your body both physically and emotionally. So, it's common to feel a little weepy, irritable or moody in the first few days after birth. Weight Loss After Pregnancy - The Final Word One point can't be emphasized enough. Weight loss takes time after pregnancy. A sensible goal would be to lose 1-2 pounds per week, particularly if you are looking for the weight you gained to stay off. Being Pregnant Is Not a Hurdle to Enjoy A Little Romance Most of the time pregnant women are afraid to have a little romance. Probably they are afraid something could happen to their baby. Well, that's wrong. It is important that you do not ignore your own needs or those of your spouse's during pregnancy. Unless your doctor has warned you otherwise, it is generally safe to have intercourse while pregnant. You will not hurt the baby, nor will your hubby crush it by lying atop you. Your Role as an Expectant Father Quite often expectant fathers get bent out of shape over what they should be doing during the pregnancy. The pregnant woman is often the focus of all attention. She's the one carrying the baby. She's the one doctors examine. She's the one with oodles of books written especially for her. She's the one who has to push when the time comes and they put the baby on her belly when it is delivered. So, the question is: Are you only along for the ride? Yes, you really are only along for the ride. How Fast Will I Lose The Weight I Gained During Pregnancy? Remember as with any weight loss and exercise program, moderation is the key! How fast you lose weight will depend on a number of factors, including the amount of weight you gained during your pregnancy. You Can Do Exercise During Pregnancy, but Dont Overdo It Don't get so lazy during your pregnancy. Move your body if you want to delivery your baby easily, do some exercise! Some studies show that women who exercise during pregnancy are more likely to have easy labor and deliveries and faster recoveries. The Pregnancy Glow and Other Myths of Motherhood It happened during the ninth month of my first pregnancy. I was going through a department store check-out lane where a teenage girl was ringing up my purchases. She looked shyly at my burgeoning belly with an expression that could only be described as reverent. Delight in Pregnancy Bedrest My first experience with bedrest was at 30 weeks into my second pregnancy when I was dilated between 2-3 centimeters. I was on strict bedrest which I renamed "pregnancy prison." All my life's freedom as I knew it was put on hold or "put to rest." I had a bad attitude about the whole thing and fantasized that the baby would come early so I wouldn't have to suffer any longer. My wish of an early delivery came true 4 weeks into bedrest. What is an Ectopic Pregnancy? Ectopic is another way of saying "out of place". An ectopic pregnancy occurs when the fertilized egg implants itself somewhere outside of the uterus. Although most ectopic pregnancies occur in the fallopian tubes, embryos can also implant in the ovaries, abdomen or cervix. None of these sites will provide the fertilized egg with enough space or nutrients to properly develop, and the resulting fetus will eventually rupture the space that it inhabits, usually causing extensive bleeding that will endanger the mother's life. The Ins and Outs of Being a Doula A doula is a Greek word meaning "woman servant." Doulas are trained professionals helping and guiding a woman and her partner through childbirth. A doula provides a continuous presence during labor and delivery as she takes care of a mother's emotional and non-medical needs. Pregnancy Sex - Its A Wonderful Thing! Mums to be can often get worried about having sex while pregnant; well there is no medical evidence that having sexual intercourse whilst pregnant does any damage at all. How To Eat A Healthy Diet During Pregnancy Perhaps the number one complaint of women trying to watch their weight during pregnancy is that they are hungry all the time. True, pregnancy does result in an increased metabolic demand on the body, which can cause you to be hungry. Many women also experience a number of cravings during pregnancy, which can make healthy eating challenging. Feeling Sexy During Pregnancy Some people think that the word sexy and pregnancy do not belong together. I have to disagree. In fact, I have heard many men say that a woman is her sexiest and most beautiful when she is pregnant! Planned Parenthood Prevents Teen Pregnancy Planned Parenthood is an alternative for teenagers when they do not know where else to turn. They offer education on parenting, sexually transmitted diseases, unwanted teen pregnancy precautions and offer support for individuals who want to terminate their pregnancy. Teens are provided guidance and education from trained staff members rather than receiving all their information about sex from their peers. Many Parents Are Against Planned Parenthood Many parents are against their children seeking out the services in Planned Parenthood facilities, feeling it promotes sex rather than abstinence. Typically parents opposed to Planned Parenthood are parents who do not educate their children on the risks of engaging in sex. They promote abstinence without discussing any other options with their children. Planned Parenthood provides education about the dangers of engaging in sex as well as options should the teen choose to engage in sexual activity. Many Teenagers Feel Safer Talking To A Planned Parenthood Staff Member Many teenagers feel safer talking to a Planned Parenthood staff member about sexual relationships rather than with their parents. It is surprising to hear that many teenagers have not discussed sex with their parents. When asked where they go to find their information the majority of the teenagers say their peers. For pregnant girls who are too afraid to approach their parents, the staff at a Planned Parenthood facility offers a supportive environment for anyone who is questioning whether or not to go through with their pregnancy. Many teenage girls find the facility non judgmental and easier to discuss all their available options. Planned Parenthood Coming To A School Near You! Planned Parenthood has facilities throughout the country. Some schools also encourage staff members from Planned Parenthood to come to their schools to educate students about the dangers of engaging in unprotected sex. With the education the facilities provide, more teenagers are aware of all their options and therefore tend to make more informed decisions about sex. Armed with more knowledge teenagers are better equipped to make intelligent decisions about sex. Whether a teenager chooses to abstain from sex or use protection, every parent generally agrees that a decline in overall teenage pregnancies is in everyone's best interest. I encourage parents and teens to seek out the services of Planned Parenthood, as parent and child alike would benefit from the education these facilities provide. If you are a parent having a difficult time talking to your child about sex, contact the Planned Parenthood facility nearest you. Train While You Gain - Why a Personal Trainer Can Make a Difference During Your Pregnancy The average woman will gain between 25 and 30 pounds during her pregnancy, but how many women do you know that have gained upward of 50 pounds or even more? Keeping your weight gain in check can be difficult when you are "eating for two,", but with the help of a personal trainer, you can ward off the inevitable excess baby weight. Pregnancy And Celiac Disease If you have celiac disease and are well controlled because you stick rigidly to a gluten-free diet, you are as likely as anyone who has not got celiac disease to have a healthy pregnancy and baby. Problems Associated With Teen Pregnancy Pregnancy is one of the pivotal moments of a woman's life but not when you are young with a bright future ahead. Teen pregnancy is one of the most difficult experiences any young woman can go through. The stress of pregnancy, revelation of pregnancy to parents, and moving on despite the shame and worry can be nerve-racking. Indeed pregnancy especially during teenhood will never be easy. Foods To Avoid During Pregnancy Many women have questions about the types of food that are safe to eat during pregnancy. It is actually easier to discuss the types of foods you should avoid during pregnancy than it is do discuss the foods that are safe to eat. Benefits of Exercise When Pregnant Exercising during pregnancy is always a very good idea, and the benefits for you are numerous. Exercise will help ensure that you stay healthy and fit. The healthier you are during pregnancy, the less likely you will have any difficulties with pregnancy. The fitter you are, the easier your childbirth experience will be. It will help you control weight gain during pregnancy and weight loss after pregnancy. It will also help minimize stretch marks.
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