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| Babies & Toddler Information |
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What Foods Should I Avoid While Breastfeeding?
Women in our culture are sometimes advised to avoid spicy or "gassy" foods when nursing. Or they are told that chocolate, citrus, carbonated beverages or dairy causes problems in all nursing babies. As a breastfeeding educator, I often see women warning other Moms that they need to avoid certain foods while breastfeeding. There are also websites that give unproven breastfeeding advice that claim that women must eat a certain kind of diet in order to make quality milk for her baby. So what is the truth? Does a nursing Mom need to restrict her diet? Are there foods that a Mom should avoid while breastfeeding? Generally speaking, a nursing Mom does NOT need to restrict her diet. Obviously, drinking heavily or excessive caffeine consumption (meaning several cups of coffee a day) is a no-no, but other than that, there is no reason for a breastfeeding Mother to assume that she needs to avoid any foods. So called "gassy" foods do not affect the nursing infant because the undigested carbs that cause gas in Mom do not pass into breastmilk. It is literally impossible for "gassy" foods to cause gas in babies except in the rare case of an infant being allergic to one of these foods. Interestingly, according to the La Leche League (considered the world's foremost authority on breastfeeding) website, "In Italy, mothers are often told not to eat garlic, cauliflower, lentils, and red peppers. In India most mothers eat all these things and breastfeed very happily. Actually, in parts of India they believe that garlic helps a mother to breastfeed successfully!" There are even a couple of studies that showed that babies nursed longer and with more vigor when their Moms ate garlic. The advice given to a nursing Mom varies according to local culture and the popular "old wive's tales". Women all over the world eating a wide variety of foods produce good quality milk and have thriving babies. There is not a shred of evidence that supports the idea that eating a special diet helps make breastmilk "richer". Consequently, there is no one food that all breastfeeding Moms should avoid. Breastfeeding women should eat a variety of healthy foods, just as they did while they were pregnant. The only exception would be if your baby has food allergies/sensitivies, which is rare but not unheard of. If your family has a strong history of allergy to a specific food (such as peanuts), you might consider avoiding that food while nursing and during pregnancy. Enjoy nursing your baby! Carrie Lauth publishes a free newsletter for Moms who do things the natural way. Get your copy plus free subscriber goodies at http://www.natural-moms.com
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Alternative Medicine A Must Have, Do-It-Yourself Resource For ALL Preschooler Parents There is something so amazing and joyous about watching a little kid as they learn something new. There's a sparkle in their eye and an unashamed pride in their step. And suddenly, you are wearing a goofy grin on your face and taking credit for his genetic make-up. Fortunately for us (and them) it's a little bit addictive, but every time you turn around, they've found yet another way to impress us. Choose The Perfect Baby Shower Gift The first thing you should do when trying to choose the perfect baby shower gift is consider the parents. Quite frankly, babies do not have the awareness or the ability to complain when you buy them weird stuff. But their parents do. A great baby shower gift is something the baby's parents will think is cute, funny, entertaining, or practical, and if you care about that sort of thing, something the other guests will think is neat. A History of Baby Names The history of names is so ancient that no one know quite where it began. Oral and written history both profess people having names. Earlier names seem to have some sort of meaning, usually descriptive. In contrast, today's names are usually given based upon their popularity or pleasing sounds. Baby Gift Guide Having a baby is one of the most amazing things than any couple can possibly do. The parents look at their child and see a little living, breathing miracle. Therefore it is only right that the occasion is celebrated. Its Not Too Late to Vaccinate Against the Fear of Failure Flu There's an epidemic in our culture. Have you heard of the 'fear of failure flu?' Should I Call The Doctor If My Baby Has A Fever Sooner or later, your new baby will develop a fever. It would be a rare child who does not come down with some kind of illness that elevates their temperature. Babies can get fevers for a variety of reasons, and understanding the whys, can help you determine if you should call your doctor. Keeping Your New Baby Safe After all the baby furniture is purchased, you'll have to start thinking of baby safety supplies. Once your baby becomes mobile (and that's in a few short months), battening down the hatches is extremely important. How to Make Your Own Baby Food and Save a Fortune! Baby in a highchair, mom in front with a small spoon and a jar of baby food. It looks like something right out of a parenting magazine, and it's a scene that is played out several times a day in the majority of homes with small babies. Unfortunately, it's also a powerful marketing image that can cost a family a great deal of money in the long run. Fun and Easy Baby Shower Crafts Baby shower crafts can be fun and easy to make. Here are some practical ideas to make sure your baby shower is a huge success. All you need is a little money, a little bit of time, and a whole lot of heart. These baby craft ideas are perfect for any baby shower. Your Baby's Nursery What You Will Need As an expectant mother, you are full of excitement and anticipation for the arrival of your little baby. You are picking out names, attending baby showers, and learning all there is to know about being a mother. One good and productive way to channel some of this excitement is to prepare the nursery in advance. Some items you will need are listed below. Healthy Baby Food - When is the Best Time to Start Consuming Juice? Mother's milk is the best choice for healthy baby food. However, there will be a time when the baby needs much more nutrients as they grow up and mother's milk can not accomplish it anymore. This will be the time your baby needs some soft food from cereal, fruits or vegetables. Favorite Cake Flavors for Baby and Bridal Showers A cake is an excellent treat at any party, especially baby showers and bridal showers. Asides from making a great centerpiece for your snack table, cakes are a delicious treat that everyone will enjoy. Here are some of the most popular flavors for cakes: Sharing Baby Photos Online with Birth Announcements & Baby Photo Album Services Congratulations! You're a new parent and you've brought your precious, beautiful baby into the world. You want to shout from the rooftops that you have this wonderful bundle of joy and you are so proud! You have seen or heard about online birth announcements before, and realize that they are a quick, easy, and no hassle way of spreading the news of the birth of your precious baby. Below we'll outline ways you can share your baby photos online or create your own online birth announcements. Five Easy Steps to Potty Train Your Baby NoDon't let your child pee or poop every where and make your life miserable. Try to potty training your child since baby. Starting since newborn is not a bad idea. Some mom say the sooner you potty train your baby the better you find the result. Thus, parents who will let nature take it course will find that it will take a very long time for their child to be dry at night. The Best Birth Gift If you are thinking of hiring a nanny, no doubt you plan to choose her very carefully. We have all watched some of these scaring videos showing nannies bullying the children they were expected to take care of. Of course, to choose a woman who will not ill-treat your kid is the first point to consider. Fortunately, most nannies meet this requirement. So, which other points to come to? New Parents Rely on Other Moms & Dads to Prepare for Baby When most new parents are preparing for the arrival of baby this Spring, more often than not, they will not be sure what they will need as the dizzying array of options can be overwhelming. Rather than relying on recommendations by corporate America, many new parents and their loved ones are turning to products invented by other moms and dads that were created to solved real-world parenting challenges. Inventive Parent (www.inventiveparent.com), a premiere online parenting resource and a provider of solutions invented by real moms and dads, is pleased to announce their top 10 list of parent-invented, safe baby essentials. The Reflux / Asthma Connection Most babies and kids with reflux will have typical symptoms of reflux (spitting up or vomiting, excessive crying and irritability, etc) but some do not express any outward symptoms. They are referred to as having silent reflux. Their only symptom may then become asthma and many doctors may not realize the link between reflux and asthma so the reflux never gets diagnosed or treated. The child's asthma can then be difficult to control with the normal medications. Fun & Unique Baby Shower Favors A baby shower is often the highlight of an expectant mother's pregnancy. Planning a baby shower requires some thought and consideration for the expectant mother's special event. Baby shower favors are among the items that must be considered when planning a shower. The First Week with Your Baby The first week of your baby's life brings big adjustments for both of you. You are adjusting to being a mother and caring for your baby and your baby is adjusting to life outside the womb. It is a time of great joy -- and possibly immense fear! Although you've been preparing for the birth of your baby for months, now he is here and depending on you for everything which can seem overwhelming. Don't expect too much of yourself during these first days! If anyone offers you help -- take it! Protecting Your Baby and Toddler from the Sun Babies and young children have thinner and more delicate skin than adults. Afterall, our skin has had a lot more years of conditioning to the outside world. Due to this, the risk of young children getting sunburnt is significantly higher.
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