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The 5 Hindrances of the Mind: Are They Blocking Your Self-Esteem?
The issue of self-esteem is perhaps one of the greatest determinates in creating a life of freedom and abundance, or feeling inhibited and "just getting by". Self-esteem is defined as "a feeling of pride in oneself". It is how you feel in relation to yourself rather than how others see you. It's between you and, well? you. Therefore, it's not necessary to be so concerned about what others think to determine your level of self -esteem, as the definition does not include any "others", just you. So where can you help yourself to better understand you? There are so many aspects of you but one that is of great importance is that of your mind. In the ancient wisdom of Patanjali's Yoga Sutras, there are five hindrances or afflictions of the mind that are collectively known as the klesas. An understanding of each of these hindrances can help play a part in the discovery of self, leading to a feeling of well-being, connectivity, and greater self-esteem. The hindrances are as follows: ignorance (avidya), egoism (asmita), attachment (raga), aversion (dvesa), and clinging to life (abhinivesah). Encountering the afflictions without being aware of them creates stumbling blocks on the path to self-realization. The afflictions will arise at different times in life, but if one has spent time studying them, one may be able to recognize them for what they are and move through them with a certain level of personal understanding. The first hindrance is ignorance of the true self which is the building block for all of the other afflictions. It can be described as an incorrect understanding of oneself that is the culmination of years of unconscious actions, thoughts, and words that one has become dependent upon as part of one's being. Sound familiar? How many times have we replayed old tapes over and over in our head until they become so embedded in our persona that we begin to self-realize these false beliefs? From ignorance, derives judgments of oneself and of others. By understanding the various afflictions and where they originate, one may transcend a lifetime absorbed in ignorance. The second hindrance is egoism which is the identification of the self with what one is not- the body, mind, personality, emotions, senses, accomplishments, failures, and possessions, or lack thereof. You may be thinking, "People with low self-esteem are certainly not showing an ego problem." Well, it actually is an ego problem, as the concern over what others think dominates many choices and actions in daily life. In egoism, the practice of remaining in the moment and being a non-judgmental witness comes in handy. In truly observing what is happening in life as it is, rather than placing violent judgments on self, others and situations, one may experience life with a limited ignorance. Imagine viewing the world through a camera lens and just seeing what is-nothing else. The third hindrance is attachment which arises from the ego's idea that more is better and of the fear of losing what one already has in his/her possession. Are you keeping up with the Jones'? Do you really need to be? More stuff just means more upkeep; right? As one progresses on the life path, experiences occur that cause feelings of great pleasure. One may cling to these things in hopes of experiencing the feelings over and over again. Attachment is looking outside of oneself for validation and bliss. The reality is that external factors come and go; it is the internal true self that remains a constant. "Happiness is found within", is a timeless phrase and it is unconditional and independent of any outside circumstances or people. Freeing, isn't it? The fourth hindrance is aversion which is also a form of attachment, but in the negative sense. The experiences or circumstances that one does not want to have, or is repulsed by, comprise aversions. Aversions are typically based on fear of the unknown, unfamiliar, or years of subconscious mechanical thought. Fear plays a big role in issues of low self-esteem. Attachments and aversions are both relative in that what is a good/bad experience or feeling for one may not be so good/bad for another. Any attachment or aversion springs from the imagination and can be construed as clinging, and therefore, in turn, suffering. By practicing detachment to either aversions or attachments, one can see a situation for what it is rather than what it is perceived to be. Clinging to life or the fear of death is the final hindrance. It is self-preservation and the fundamental will to live in one's body on this Earth. This affliction is said to be experienced even by the very wise. It is ultimately the understanding of this affliction that will set us free. Each individual would come to terms with this hindrance by their own accord in relation to their own belief system regarding death and what happens when we leave our physical body. It is my sense that we are eternal in spirit. The klesas are complex and interwoven. By increasing the understanding of each affliction, one may begin to identify them when they surface in life. In knowing where the reaction, situation, or behavior is derived, the individual may be better able to experience the true sense of the moment in awareness and without judgment. By remaining open, one is able to receive the perfection in every moment. It is a daily process to connect with oneself in understanding, but one that can create a life that is, for the most part, joyous, peaceful, and full of love. With practice the sense of self-esteem will continuously improve and the feelings of a life connectedness will deepen. Try it for yourself as this all begins and ends with you. For, it's what you think that really matters. "The mind is everything; what you think, you become." (Buddha) Deborah L. Shipley, RYT If you would like to contact her please visit her website: http://www.quizforselfesteem.com, her blog hosted e-zine site: http://www.quizforselfesteem.blogspot.com, or e-mail her at dlshipley@comcast.net.
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Alternative Medicine Are All Dementias Alzheimer's ? I'm surprised when some patients and caregivers confuse dementia and Alzheimer's as one and the same. Each time a family member is suffering from memory loss, the conclusion is always Alzheimer's. Is it reasonable to label all dementias as Alzheimer's? The Offspring of Aeolus - On the Incest Taboo Incest is not such a clear-cut matter as it has been made out to be over millennia of taboos. Many participants claim to have enjoyed the act and its physical and emotional consequences. It is often the result of seduction. In some cases, two consenting and fully informed adults are involved. Many types of relationships, which are defined as incestuous, are between genetically unrelated parties (a stepfather and a daughter), or between fictive kin or between classificatory kin (that belong to the same matriline or patriline). In certain societies (the American Indians or the Chinese) it is sufficient to carry the same family name (=to belong to the same clan) and marriage is forbidden. Some incest prohibitions relate to sexual acts - other to marriage. In some societies, incest is mandatory or prohibited, according to the social class (Bali). In others, the Royal House started a tradition of incestuous marriages, which were imitated by lower classes (Ancient Egypt). The list is long and it serves to demonstrate the diversity of this most universal taboo. Generally put, we can say that a prohibition to have sex with or marry a related person should be classified as an incest prohibition, no matter the nature of the relationship. Emotion is a Reaction to the Influence Each one of us is linked to the emotions whether by protecting self values or deep affectionate involvement to the objective. The "sense" is a gift to us to analyze the values of the personality and behave in accordance. Sense creates sentiment that helps to avoid harm to the values possessed deep in the personality. We avoid action or reaction to what is not related to our values. Our Endeavour is to retain our values unharmed is a method to maintain the identity intact but when lost, we loose emotionally means lost everything. Emotion is a reaction to the influence of attraction that contacts our personality. Unknowingly we get attached to others and their objectives; the attachment is due to the influence of the attraction. We become affectionate, friendly, begin involving deeply and etc; are the reactions called emotional attachment but when hurts that becomes emotional breakup. Our social action and reaction relates of our emotional attitude. The emotional attitude is the reflection of the values possessed deep in the personality and the reaction is in accordance. Our sense works on the basis of the quality we possess that reflects the attitude. I sense emotion in three philosophical features; one is Identity emotion is the Endeavour to protect self values secondly sentimental emotion is submission that involves acting in affection and thirdly Effectual Emotion leaves effect of impression on our personality: Animal Cruelty: The Key to Serial Minds What makes a common person a Serial Killer? According to research, serial killers exhibit what is known as the 'Triad of Warning Signs in Childhood.'1 Time Out of Mind Let us first consider the role of time in our lives, then let us consider that role in terms of mental illness. Buddhists and Hindus, among others, propose that time does not actually exist. The Western world, however, with its dependence on clocks and deadlines, scoffs at such a notion, relying upon sayings such as "Time is money" and "Time is of the essence." Establishing Trust in Grief Management Groups Trust is the basis of all human relationships. Trust can be thought of as a tool that can measure the positive and negative nature of a relationship. The more positive one feels about others in the group, the more likely they are to share feelings, thoughts, ideas and suggestions. Those persons who cannot trust others in the group at even a basis level will have great difficulty functioning in the group. Why Other Children are Rejecting Your Child Introduction A Look at The Brain The endless, immeasurable brain. It does seem like more we discover about it, the more mystery we create. Perhaps the most intriguing of all is the child's brain. In certain ways, children are the most brilliant people in the world. They have the ability to absorb more information than we can conceive of as adults. Insighting Human Behavior thru Gravity Wave Simulations of the Moon Every police officer will tell you that when there is a full moon, the natives are restless and it will be a long night, with lots of arrests and paperwork? This is a known fact one which cannot be dismissed so easily after such basic observations. An evolutionary theorist would say this is because on moonlit nights our ancient ancestors went on night hunts or that the Sabertooth tigers came to hunt us? Some say these things date back to our Tree Shrew ancestry, all of which Darwin might agree is plausible. Other more spiritual folks might say it is a special time, which brings out human emotion and spirits? Sounds cool to me. I could go for that one? Whatever the case is Lunar Cycles and full moons cause or help along Earth Shift movements of Tectonic plates, coincide with ocean wave actions and indeed cause the behavior shift of many life forms on the Planet's surface. Could this be from an interaction of gravity waves between Earth and Moon? If so does it affect the resonance of mother Earth's 7.89 Hz or heartbeat? Mind Over Matter - Proven THE ACTS OF CREATION: Serial Killers Countess Erszebet Bathory was a breathtakingly beautiful, unusually well-educated woman, married to a descendant of Vlad Dracula of Bram Stoker fame. In 1611, she was tried - though, being a noblewoman, not convicted - in Hungary for slaughtering 612 young girls. The true figure may have been 40-100, though the Countess recorded in her diary more than 610 girls and 50 bodies were found in her estate when it was raided. Posttraumatic Stress Disorder: Nightmare After The Ordeal Sarah is a 28 y/o accountant who had a traumatic past that she kept to herself. At age 15, she was grabbed by a masked man while she was jogging in a park. The man threatened to kill her with a knife and brutally raped her. She screamed but nobody seemed to have heard her. Intuition I. The Three Intuitions Attention Deficit Hyperactivity Disorder: Neurologically Based Attention Deficit Hyperactivity Disorder is a neurologically based disorder. Get Out of Jail Free: Stop Being Defensive When Marcus and Sally first met they immediately felt like kindred spirits. Marcus was generally warm and open. But as their relationship continued, Sally noticed that sometimes when he was upset he had trouble talking. When she asked Marcus what was bothering him, he would reply that nothing was wrong. Only when she coaxed him would he eventually tell her. As time went on, his resistance increased. The more she probed, the more reluctant he was . . . neither of them felt an ounce of kinship; they did not even like each other. (Taking the War Out of Our Words, pp. 8-9) Eating Disorders and the Narcissist Patients suffering from eating disorders binge on food and sometimes are both anorectic and bulimic. This is an impulsive behaviour as defined by the DSM (particularly in the case of BPD and to a lesser extent of Cluster B disorders in general). Some patients develop these disorders as a way to self-mutilate. It is a convergence of two pathological behaviours: self-mutilation and an impulsive (rather, compulsive or ritualistic) behaviour. Precognition or Circadian Rhythm? The bodies natural clock or circadian rhythm seems to have sensors through the brain and body. It is a perfect set of clocks, which regulate our bodies and sync to our minds. It is so incredible that some have spent entire careers trying to unlock natures secret. Some believe this is part of God's creation, other believe it is the work of a millions and millions of years of evolution. Still others have mystic explanations for it, while they debate with others who say it is all part of a planned design. Cult De-Programming? The following good work from a person engaged in trying to free people from cultish programming is far better than most. It demonstrates the person is aware of mind control techniques employed in influencing people. Having said that I will now try to show how this piece is in fact an evidence of SPIN or influence that the person engaged in doing it might not even personally realize. For example Catholic exorcists are taught incantations and rituals to use that they may not or usually will not understand either the derivation or history thereof. Christian Psychotherapy for Convicts? Repeated research studies have revealed that secular efforts at rehabilitation have been unsuccessful in preventing recidivism. Not one of the various approaches to psychological counseling has been able to demonstrate success statistically in helping inmates rehabilitate. Among nearly 300,000 prisoners released in 15 states in 1994, 67.5% were re-arrested within 3-years. A study of 1983 releases estimated 62.5% (Langan and Levin, Bureau of Justice Statistics, June 2002). Randomness of Human Thought Random thought Sequence in the Human Mind. I want to comment on an article about Random Sequence in the Mathematical Association of America Newsletter in January 2002. A lot of philosophical talk has been spent over these notions and many have tried to put a specific analytical answer to the question. Even Bill Gates loves to play cards probably due to the mathematical tendencies of probability. Within the confines of chaos, mathematicians have always tried to explain things of chance, game theory, probability, randomness, luck.
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