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Solution Focus Process: Solution Talk vs. Problem Talk Pt I
Solution Talk vs. Problem Talk Problem talk, of course, is talk about the problem. Solution Focus direct communications to talk about solutions. It does not try to overcome resistance to change, but rather, find where the change is already occurring in the system and accentuating it. In Solution Focus, we listen to the details communicated about the problem. This is important because it gives us pertinent glimpses into the helpee's world and their perception of what is happening in their world. But regardless of how they perceive their circumstance, there are positive aspects of their lives that continue to exist. There are areas that are working and it is these areas where they are refocused to and encouraged to build upon. Solution Focus concentrates on the positive aspect to help them create changes. Remember, each individual is the expert of their own life. Helpers always retain a "not knowing" stance. Individuals and families have the ability to generate change and have made changes in the past. Solution Focus interaction seeks to uncover these past successes and solutions. The helper's task is to get information about the perceived problem, about "what went well" and how it happened. It helps others identify their own strengths and resources and utilize them toward achieving their relevant goals. This non-blaming way of thinking shifts the focus away from what is wrong in people to what is strong in people and their competence rather than their deficits. There is less focus on "problems" and more focus on empowerment, strengths and exceptions to those problems in order to promote solutions. Rather than dwelling on the past and engaging in lengthy "problem talk" about mistakes, weaknesses and causes, the focus is on what worked before and what clients want, what their goals are and which solutions can help them achieve those goals. Questioning Interaction "Exceptions" are those occasions in the helpee's life when the problem could have occurred but did not. For example: a mother and daughter complain of getting into arguments almost every day. The helper asks for a description of those times when they are not arguing and seem to be getting along well with each other: "When you are not arguing how are things different?" Or, "when you are not arguing what is occurring instead? How do you think that can be made to occur more often?" Those times when Mother and daughter are not arguing are "successes." We help helpees' transfer this ability from one situation to another. This is powerful! Many people are so blinded by what they perceive as problems that they cannot appreciate those times (and there are usually many) when the problem is not happening. In the example above, the keyword is "almost." They do not argue "every" day. Nothing occurs all the time. Solution Focus deals with those times when the problematic situation is not happening. Miracle Questions. Miracle questions make inquiry into the helpees' frame of reference regarding their perception of what a miracle would mean to them in their life situation. It provides the helper with insight and forces the helpee to focus on the positive. In the above example, miracle questions would ask: "if a miracle occurred tonight and when you woke up the problem was solved, what would you notice first to tell you something was different? When have you noticed small indications of that difference already happening? Who would have to do what to make that happen? When will you know the problem is solved?" Helping using miracle questions is a wonderful approach because it creates a vivid image of what life will be like when the problem is solved. It also creates hope that life can be different from what it is now. You can be as creative as desire in using this approach. Some people use, magic wand, crystal ball, three wishes and so forth. The main idea is to focus the helpee on imagining what their life looks like without the problem and what small signs already exist toward making that life a reality. (continued in Pt 2) Rev. Saundra L. Washington, D.D., is an ordained clergywoman, social worker, and Founder of AMEN Ministries. http://www.clergyservices4u.org She is also the author of two coffee table books: Room Beneath the Snow: Poems that Preach and Negative Disturbances: Homilies that Teach. Her new book, Out of Deep Waters: A Grief Healing Workbook, will be available soon.
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Alternative Medicine Psychological Tips for Effective Studying STUDY STRATEGIES Gay Men Psychology Gay men are said to be usually third or further born from the same mother. You might wish to check it out sometime. I am first born therefore less likely to become gay; also both my parents and all grandparents first born as well. What is your birth order? Therefore the tendencies have next to no chance for me, which I can tell you is a good thing; because I love women. Solution Focus Process: Solution Talk vs. Problem Talk Pt I Solution Talk vs. Problem Talk Serial Killers Countess Erszebet Bathory was a breathtakingly beautiful, unusually well-educated woman, married to a descendant of Vlad Dracula of Bram Stoker fame. In 1611, she was tried - though, being a noblewoman, not convicted - in Hungary for slaughtering 612 young girls. The true figure may have been 40-100, though the Countess recorded in her diary more than 610 girls and 50 bodies were found in her estate when it was raided. HypoManiacs Often Misunderstood Are you a Hypomaniac? If you are you have some definite advantages over others. Hypomaniacs are often superstars in their fields, but they are often misunderstood by those who work so hard to profile personalities and put individuals into neat little boxes. A Look at The Brain The endless, immeasurable brain. It does seem like more we discover about it, the more mystery we create. Perhaps the most intriguing of all is the child's brain. In certain ways, children are the most brilliant people in the world. They have the ability to absorb more information than we can conceive of as adults. No Picnic In Sight Upon being diagnosed with Obsessive-Compulsive Disorder, I saw the reality behind the greatest myth of mental illness, the myth that The Victim Is Unaware of His or Her Own Condition. A childhood flooded with media depictions of the mentally ill had lead me to believe that the afflicted had somehow been robbed of their objectivity, thrown into a dark hall-of-mirrors beyond the realm of rational perspective. Dogs Use Psycho-Cybernetics To Accomplish Goals Dogs picture in their minds an event of an activity they wish to perform whether it hunting a rodent, greeting their human companions at the door or retrieving a stick. This helps them set goals similar to psycho-cybernetic human intent goal oriented human endeavors. We know dogs do this for two reasons. One, when they sleep their paws move as if they are running. Some might say that this is nervous system reactions, but fRMI scans show these are simultaneously happening with motor areas of the brain. Secondly the memory of motions for dogs is evident in the way they approach problem solving while moving toward an object such as a bone or Frisbee. If the Frisbee is thrown in a standard fashion the dog jumps and takes it the same every time and commits the action to muscle memory, which is an indication of that reflex of motion being done over and over again in its mind. Intuition I. The Three Intuitions What is Narcissism? A pattern of traits and behaviours which signify infatuation and obsession with one's self to the exclusion of all others and the egotistic and ruthless pursuit of one's gratification, dominance and ambition. What's the Problem: Introducing Solution Focus Pt 2 Again, many of us think we listen, yet we don't always "attend" to the person who is speaking to us. We are too busy doing other things! We are not being 100% attentive. The following attributes of good listening are suggestive of the skills needed. There is some overlap between the various attributes, but each suggests something different. Ericksons Theory of Human Development I'm sure you've heard the term "Identity Crisis" before. It's thought of as a conflict of self and society and its introduction came from one of the most famous psychoanalyst of the 20th century. Are Observations Objective? On the outset all observations may seem to be objective, but in reality subjectivity tends to shape the objective observations. The observations can be categorized into three for better understanding Objective, Subjective, medley of subjective/objective observations. Mind Over Matter - Proven THE ACTS OF CREATION: The Offspring of Aeolus - On the Incest Taboo Incest is not such a clear-cut matter as it has been made out to be over millennia of taboos. Many participants claim to have enjoyed the act and its physical and emotional consequences. It is often the result of seduction. In some cases, two consenting and fully informed adults are involved. Many types of relationships, which are defined as incestuous, are between genetically unrelated parties (a stepfather and a daughter), or between fictive kin or between classificatory kin (that belong to the same matriline or patriline). In certain societies (the American Indians or the Chinese) it is sufficient to carry the same family name (=to belong to the same clan) and marriage is forbidden. Some incest prohibitions relate to sexual acts - other to marriage. In some societies, incest is mandatory or prohibited, according to the social class (Bali). In others, the Royal House started a tradition of incestuous marriages, which were imitated by lower classes (Ancient Egypt). The list is long and it serves to demonstrate the diversity of this most universal taboo. Generally put, we can say that a prohibition to have sex with or marry a related person should be classified as an incest prohibition, no matter the nature of the relationship. Why Does It Seem That There Are More Children With ADHD Than Ever Before? Even though the percentage of people with Attention Deficit Hyperactivity Disorder is likely the same as in the past, there are three likely reasons why it seems that "there is more ADHD" than ever before: The End of Psychotherapy In two articles entitled "We Are Not Our Personalities" and "Eliminating The Past" I make the point that it is now possible to "dismantle" all the life experience that is stored in the human bio-field, i.e. in our consciousness , with all its ensuing consequences. Biometrics ABSTRACT Its Never Too Late First of all, a bit of background: A high school dropout, stay-at-home mom until the age of 40, I wasn't too motivated to learn. Then I read the following quote:"Old Bureaucrat, my comrade, it is not you who are to blame. No one ever helped you to escape? Nobody grasped you by the shoulder while there was still time. Now the clay of which you wereshaped has dried and hardened, and naught in you will ever awaken the sleeping musician, the poet, the astronomer that possibly inhabited you in the beginning." (Antoine de Saint Exupery) What Is Attention Deficit Hyperactivity Disorder? Attention Deficit Hyperactivity Disorder is a medical condition. It is caused by genetic factors that result in certain neurological differences. Attention Deficit Hyperactivity Disorder comes in various forms, and there are five or six different types of ADHD.
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